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    Nutritional Facts: Perfect Calamari - Salt Squid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    squid
    8 ounces (227g)
    rice flour
    1 (0g)
    sea salt
    1 (0g)
    black pepper
    48 ounces (1,361g)
    grapeseed oil
    8 ounces (227g)
    mayonnaise
    8 ounces (0g)
    chili-garlic sauce
    Total 1 serving
    Alanine (g) 4.3 0.8 n/a n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 5.2 1.2 n/a n/a 0.0 n/a n/a 6 2
    Ash (g) 6.4 1.4 n/a n/a 0.0 n/a n/a 8 2
    Aspartic acid (g) 6.8 1.2 n/a n/a 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 145.4 22.7 n/a n/a 0.0 n/a n/a 168 42
    Calories 418.0 830.1 n/a n/a 12,030.3 n/a n/a 13,279 3,320
    Calories (kj) 1,749.4 3,472.6 n/a n/a 50,339.5 n/a n/a 55,562 13,890
    Carbohydrates (g) 14.0 181.7 n/a n/a 0.0 n/a n/a 196 49
    Cholesterol (mg) 1,058.8 0.0 n/a n/a 0.0 n/a n/a 1,059 265
    Copper (mg) 8.6 0.3 n/a n/a n/a n/a n/a 9 2
    Cystine (g) 0.9 0.2 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.4 n/a n/a 0.0 n/a n/a 5 1
    Folate (mcg) 22.7 9.1 n/a n/a 0.0 n/a n/a 32 8
    Folate, DFE (mcg) 22.7 9.1 n/a n/a 0.0 n/a n/a 32 8
    Folate, food (mcg) 22.7 9.1 n/a n/a 0.0 n/a n/a 32 8
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 9.6 2.5 n/a n/a 0.0 n/a n/a 12 3
    Glycine (g) 4.4 0.6 n/a n/a 0.0 n/a n/a 5 1
    Histidine (g) 1.4 0.3 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 3.1 0.8 n/a n/a 0.0 n/a n/a 4 1
    Isoleucine (g) 3.1 0.6 n/a n/a 0.0 n/a n/a 4 1
    Leucine (g) 5.0 1.1 n/a n/a 0.0 n/a n/a 6 2
    Lysine (g) 5.3 0.5 n/a n/a 0.0 n/a n/a 6 1
    Magnesium (mg) 150.0 79.4 n/a n/a 0.0 n/a n/a 229 57
    Manganese (mg) 0.2 2.7 n/a n/a n/a n/a n/a 3 1
    Methionine (g) 1.6 0.3 n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 1.0 n/a n/a 219.1 n/a n/a 221 55
    Niacin (mg) 9.9 5.9 n/a n/a 0.0 n/a n/a 16 4
    Pantothenic acid (mg) 2.3 1.9 n/a n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 2.5 0.7 n/a n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 1,004.2 222.3 n/a n/a 0.0 n/a n/a 1,227 307
    Phytosterols n/a n/a n/a n/a 2,449.6 n/a n/a 2,450 612
    Polyunsaturated Fat (g) 2.4 0.9 n/a n/a 951.3 n/a n/a 955 239
    Potassium (mg) 1,117.8 172.4 n/a n/a 0.0 n/a n/a 1,290 323
    Proline (g) 2.9 0.6 n/a n/a 0.0 n/a n/a 4 1
    Protein (g) 70.8 13.5 n/a n/a 0.0 n/a n/a 84 21
    Retinol (mcg) 45.4 0.0 n/a n/a 0.0 n/a n/a 45 11
    Riboflavin (mg) 1.9 0.0 n/a n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.6 0.9 n/a n/a 130.6 n/a n/a 133 33
    Selenium (mcg) 203.6 34.2 n/a n/a 0.0 n/a n/a 238 59
    Serine (g) 3.2 0.7 n/a n/a 0.0 n/a n/a 4 1
    Sodium (mg) 199.9 0.0 n/a n/a 0.0 n/a n/a 200 50
    Sugar (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
    Threonine (g) 3.0 0.5 n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 5.5 0.2 n/a n/a 391.9 n/a n/a 398 99
    Total Fat (g) 6.3 3.2 n/a n/a 1,360.9 n/a n/a 1,370 343
    Tryptophan (g) 0.8 0.2 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.3 0.7 n/a n/a 0.0 n/a n/a 3 1
    Valine (g) 3.1 0.8 n/a n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 150.0 0.0 n/a n/a 0.0 n/a n/a 150 37
    Vitamin A, RAE (mcg) 45.4 0.0 n/a n/a 0.0 n/a n/a 45 11
    Vitamin B-12 (mcg) 5.9 0.0 n/a n/a 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.3 1.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 21.4 0.0 n/a n/a 0.0 n/a n/a 21 5
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 356.9 27.0 n/a n/a 0.0 n/a n/a 384 96
    Zinc (mg) 7.0 1.8 n/a n/a 0.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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