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    Nutritional Facts: Perfect Calamari - Salt Squid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    squid
    8 ounces (227g)
    rice flour
    1 (0g)
    sea salt
    1 (0g)
    black pepper
    48 ounces (1,361g)
    grapeseed oil
    8 ounces (227g)
    mayonnaise
    8 ounces (0g)
    chili-garlic sauce
    Total 1 serving
    Alanine (g) 4.3 0.8 n/a n/a 0.0 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.2 1.2 n/a n/a 0.0 0.1 n/a 6 2
    Ash (g) 6.4 1.4 n/a n/a 0.0 4.3 n/a 12 3
    Aspartic acid (g) 6.8 1.2 n/a n/a 0.0 0.2 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 145.4 22.7 n/a n/a 0.0 31.8 n/a 200 50
    Calories 418.0 830.1 n/a n/a 12,030.3 884.6 n/a 14,163 3,541
    Calories (kj) 1,749.4 3,472.6 n/a n/a 50,339.5 3,699.4 n/a 59,261 14,815
    Carbohydrates (g) 14.0 181.7 n/a n/a 0.0 54.2 n/a 250 62
    Cholesterol (mg) 1,058.8 0.0 n/a n/a 0.0 59.0 n/a 1,118 279
    Copper (mg) 8.6 0.3 n/a n/a n/a 0.0 n/a 9 2
    Cystine (g) 0.9 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.4 n/a n/a 0.0 0.0 n/a 5 1
    Folate (mcg) 22.7 9.1 n/a n/a 0.0 13.6 n/a 45 11
    Folate, DFE (mcg) 22.7 9.1 n/a n/a 0.0 13.6 n/a 45 11
    Folate, food (mcg) 22.7 9.1 n/a n/a 0.0 13.6 n/a 45 11
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 9.6 2.5 n/a n/a 0.0 0.2 n/a 12 3
    Glycine (g) 4.4 0.6 n/a n/a 0.0 0.1 n/a 5 1
    Histidine (g) 1.4 0.3 n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 3.1 0.8 n/a n/a 0.0 0.5 n/a 4 1
    Isoleucine (g) 3.1 0.6 n/a n/a 0.0 0.1 n/a 4 1
    Leucine (g) 5.0 1.1 n/a n/a 0.0 0.2 n/a 6 2
    Lysine (g) 5.3 0.5 n/a n/a 0.0 0.1 n/a 6 1
    Magnesium (mg) 150.0 79.4 n/a n/a 0.0 4.5 n/a 234 58
    Manganese (mg) 0.2 2.7 n/a n/a n/a 0.2 n/a 3 1
    Methionine (g) 1.6 0.3 n/a n/a 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.5 1.0 n/a n/a 219.1 20.4 n/a 241 60
    Niacin (mg) 9.9 5.9 n/a n/a 0.0 0.0 n/a 16 4
    Pantothenic acid (mg) 2.3 1.9 n/a n/a 0.0 0.6 n/a 5 1
    Phenylalanine (g) 2.5 0.7 n/a n/a 0.0 0.1 n/a 3 1
    Phosphorus (mg) 1,004.2 222.3 n/a n/a 0.0 59.0 n/a 1,285 321
    Phytosterols n/a n/a n/a n/a 2,449.6 220.0 n/a 2,670 667
    Polyunsaturated Fat (g) 2.4 0.9 n/a n/a 951.3 40.8 n/a 995 249
    Potassium (mg) 1,117.8 172.4 n/a n/a 0.0 20.4 n/a 1,311 328
    Proline (g) 2.9 0.6 n/a n/a 0.0 0.1 n/a 4 1
    Protein (g) 70.8 13.5 n/a n/a 0.0 2.0 n/a 86 22
    Retinol (mcg) 45.4 0.0 n/a n/a 0.0 27.2 n/a 73 18
    Riboflavin (mg) 1.9 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Saturated Fat (g) 1.6 0.9 n/a n/a 130.6 11.1 n/a 144 36
    Selenium (mcg) 203.6 34.2 n/a n/a 0.0 3.6 n/a 241 60
    Serine (g) 3.2 0.7 n/a n/a 0.0 0.2 n/a 4 1
    Sodium (mg) 199.9 0.0 n/a n/a 0.0 1,612.7 n/a 1,813 453
    Sugar (g) 0.0 0.3 n/a n/a 0.0 14.5 n/a 15 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 3.0 0.5 n/a n/a 0.0 0.1 n/a 4 1
    Tocopherol, alpha (mg) 5.5 0.2 n/a n/a 391.9 4.7 n/a 402 101
    Tocopherol, beta n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 3.2 n/a 3 1
    Tocopherol, gamma n/a n/a n/a n/a n/a 30.3 n/a 30 8
    Total Fat (g) 6.3 3.2 n/a n/a 1,360.9 75.8 n/a 1,446 362
    Tryptophan (g) 0.8 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.7 n/a n/a 0.0 0.1 n/a 3 1
    Valine (g) 3.1 0.8 n/a n/a 0.0 0.1 n/a 4 1
    Vitamin A, IU (IU) 150.0 0.0 n/a n/a 0.0 499.0 n/a 649 162
    Vitamin A, RAE (mcg) 45.4 0.0 n/a n/a 0.0 47.6 n/a 93 23
    Vitamin B-12 (mcg) 5.9 0.0 n/a n/a 0.0 0.5 n/a 6 2
    Vitamin B-6 (mg) 0.3 1.0 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 21.4 0.0 n/a n/a 0.0 0.0 n/a 21 5
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 9.1 n/a 9 2
    Water (g) 356.9 27.0 n/a n/a 0.0 90.5 n/a 474 119
    Zinc (mg) 7.0 1.8 n/a n/a 0.0 0.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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