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Nutritional Facts: Perfect Calamari - Salt Squid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
squid
8 ounces (227g)
rice flour
1 (0g)
sea salt
1 (0g)
black pepper
48 ounces (1,361g)
grapeseed oil
8 ounces (227g)
mayonnaise
8 ounces (0g)
chili-garlic sauce
Total 1 serving
Alanine (g) 4.3 0.8 n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.2 1.2 n/a n/a 0.0 n/a n/a 6 2
Ash (g) 6.4 1.4 n/a n/a 0.0 n/a n/a 8 2
Aspartic acid (g) 6.8 1.2 n/a n/a 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 145.4 22.7 n/a n/a 0.0 n/a n/a 168 42
Calories 418.0 830.1 n/a n/a 12,030.3 n/a n/a 13,279 3,320
Calories (kj) 1,749.4 3,472.6 n/a n/a 50,339.5 n/a n/a 55,562 13,890
Carbohydrates (g) 14.0 181.7 n/a n/a 0.0 n/a n/a 196 49
Cholesterol (mg) 1,058.8 0.0 n/a n/a 0.0 n/a n/a 1,059 265
Copper (mg) 8.6 0.3 n/a n/a n/a n/a n/a 9 2
Cystine (g) 0.9 0.2 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 n/a n/a 0.0 n/a n/a 5 1
Folate (mcg) 22.7 9.1 n/a n/a 0.0 n/a n/a 32 8
Folate, DFE (mcg) 22.7 9.1 n/a n/a 0.0 n/a n/a 32 8
Folate, food (mcg) 22.7 9.1 n/a n/a 0.0 n/a n/a 32 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.6 2.5 n/a n/a 0.0 n/a n/a 12 3
Glycine (g) 4.4 0.6 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 1.4 0.3 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 3.1 0.8 n/a n/a 0.0 n/a n/a 4 1
Isoleucine (g) 3.1 0.6 n/a n/a 0.0 n/a n/a 4 1
Leucine (g) 5.0 1.1 n/a n/a 0.0 n/a n/a 6 2
Lysine (g) 5.3 0.5 n/a n/a 0.0 n/a n/a 6 1
Magnesium (mg) 150.0 79.4 n/a n/a 0.0 n/a n/a 229 57
Manganese (mg) 0.2 2.7 n/a n/a n/a n/a n/a 3 1
Methionine (g) 1.6 0.3 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 1.0 n/a n/a 219.1 n/a n/a 221 55
Niacin (mg) 9.9 5.9 n/a n/a 0.0 n/a n/a 16 4
Pantothenic acid (mg) 2.3 1.9 n/a n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 2.5 0.7 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 1,004.2 222.3 n/a n/a 0.0 n/a n/a 1,227 307
Phytosterols n/a n/a n/a n/a 2,449.6 n/a n/a 2,450 612
Polyunsaturated Fat (g) 2.4 0.9 n/a n/a 951.3 n/a n/a 955 239
Potassium (mg) 1,117.8 172.4 n/a n/a 0.0 n/a n/a 1,290 323
Proline (g) 2.9 0.6 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 70.8 13.5 n/a n/a 0.0 n/a n/a 84 21
Retinol (mcg) 45.4 0.0 n/a n/a 0.0 n/a n/a 45 11
Riboflavin (mg) 1.9 0.0 n/a n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 1.6 0.9 n/a n/a 130.6 n/a n/a 133 33
Selenium (mcg) 203.6 34.2 n/a n/a 0.0 n/a n/a 238 59
Serine (g) 3.2 0.7 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 199.9 0.0 n/a n/a 0.0 n/a n/a 200 50
Sugar (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 3.0 0.5 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 5.5 0.2 n/a n/a 391.9 n/a n/a 398 99
Total Fat (g) 6.3 3.2 n/a n/a 1,360.9 n/a n/a 1,370 343
Tryptophan (g) 0.8 0.2 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 0.7 n/a n/a 0.0 n/a n/a 3 1
Valine (g) 3.1 0.8 n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 150.0 0.0 n/a n/a 0.0 n/a n/a 150 37
Vitamin A, RAE (mcg) 45.4 0.0 n/a n/a 0.0 n/a n/a 45 11
Vitamin B-12 (mcg) 5.9 0.0 n/a n/a 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.3 1.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 21.4 0.0 n/a n/a 0.0 n/a n/a 21 5
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 356.9 27.0 n/a n/a 0.0 n/a n/a 384 96
Zinc (mg) 7.0 1.8 n/a n/a 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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