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Nutritional Facts: Rhubarb and Strawberry Crisp (Gluten-Free, Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (488g)
rhubarb
1 cup (144g)
strawberries
1/2 cup (100g)
raw sugar
1 teaspoon (3g)
ground cinnamon
1 pinch (0g)
salt
2 tablespoons (16g)
arrowroot
1/4 cup (0g)
gluten-free flour
1/4 cup (50g)
raw sugar
3/4 cup (61g)
rolled oats
1/4 cup (29g)
walnuts
2 teaspoons (5g)
ground cinnamon
1/4 teaspoon (2g)
salt
3 tablespoons (41g)
olive oil
6 (72g)
strawberries
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.0 0.0 0.0 0.0 1 0
Ash (g) 3.7 0.6 0.0 0.1 0.4 0.0 n/a 0.0 1.1 0.5 0.2 1.5 0.0 0.3 8 1
Aspartic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 419.7 23.0 1.0 26.2 0.1 6.4 n/a 0.5 31.6 28.7 52.4 0.4 0.4 11.5 602 100
Calories 102.5 46.1 387.0 6.5 0.0 57.1 n/a 193.5 230.2 191.3 12.9 0.0 358.0 23.0 1,608 268
Calories (kj) 429.4 195.8 1,618.0 27.0 0.0 239.0 n/a 809.0 963.5 800.9 54.1 0.0 1,498.1 97.9 6,733 1,122
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 22.2 11.1 100.0 2.1 0.0 14.1 n/a 50.0 41.1 4.0 4.2 0.0 0.0 5.5 254 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.8 2.9 0.0 1.4 0.0 0.5 n/a 0.0 6.1 2.0 2.8 0.0 0.0 1.4 26 4
Folate (mcg) 34.2 34.6 0.0 0.2 0.0 1.1 n/a 0.0 19.4 28.7 0.3 0.0 0.0 17.3 136 23
Folate, DFE (mcg) 34.2 34.6 0.0 0.2 0.0 1.1 n/a 0.0 19.4 28.7 0.3 0.0 0.0 17.3 136 23
Folate, food (mcg) 34.2 34.6 0.0 0.2 0.0 1.1 n/a 0.0 19.4 28.7 0.3 0.0 0.0 17.3 136 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.8 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.4 4 1
Glutamic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.7 0.8 0.0 0.0 0.0 0.1 3 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 0.1 0.2 0.0 0.1 n/a 0.0 2.6 0.9 0.4 0.0 0.2 0.3 6 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 58.6 18.7 0.0 1.6 0.0 0.5 n/a 0.0 83.8 46.2 3.1 0.0 0.0 9.4 222 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.6 0.0 0.5 0.0 0.1 n/a 0.0 2.2 1.0 0.9 0.0 0.0 0.3 6 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2.6 0.0 0.0 29.5 0.0 34 6
Niacin (mg) 1.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 0.1 0.0 0.0 0.3 3 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 0.1 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 68.3 34.6 0.0 1.7 0.0 0.8 n/a 0.0 249.1 101.2 3.3 0.0 0.0 17.3 476 79
Phytosterols n/a 17.3 n/a 0.7 0.0 n/a n/a n/a n/a 21.1 1.4 0.0 89.5 8.6 139 23
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 13.8 0.0 0.0 4.3 0.1 20 3
Potassium (mg) 1,405.4 220.3 2.0 11.3 0.0 1.8 n/a 1.0 219.9 129.0 22.5 0.1 0.4 110.2 2,124 354
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.4 1.0 0.0 0.1 0.0 0.0 n/a 0.0 8.0 4.5 0.2 0.0 0.0 0.5 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.8 0.0 0.0 5.6 0.0 8 1
Selenium (mcg) 5.4 0.6 0.6 0.1 0.0 n/a n/a 0.3 17.6 1.4 0.2 0.0 0.0 0.3 26 4
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 19.5 1.4 1.0 0.3 155.0 0.3 n/a 0.5 3.6 0.6 0.5 581.4 0.8 0.7 766 128
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 35.2 0.0 n/a n/a n/a 0.0 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 99.8 0.0 n/a n/a n/a 49.9 0.6 0.7 0.0 n/a n/a 0.3 152 25
Sugar (g) 5.4 7.0 99.8 0.1 0.0 n/a n/a 49.9 0.6 0.8 0.1 0.0 0.0 3.5 167 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.0 5.8 0.2 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 6.1 0.5 n/a 0.3 0.1 7 1
Total Fat (g) 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4.0 19.1 0.1 0.0 40.5 0.2 65 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 497.8 17.3 0.0 7.7 0.0 0.0 n/a 0.0 0.0 5.9 15.4 0.0 0.0 8.6 553 92
Vitamin A, RAE (mcg) 24.4 1.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.7 28 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 39.0 84.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 42.3 167 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 456.8 131.0 0.0 0.3 0.0 1.8 n/a 0.0 6.6 1.2 0.6 0.0 0.0 65.5 664 111
Zinc (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.9 0.1 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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