Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 1/2 cups (0g) chicken |
1 1/2 cups (369g) ricotta cheese |
3/4 cup (75g) parmesan cheese |
1/4 cup (0g) fresh herbs |
1 to taste (0g) salt and pepper |
8 (0g) crepes |
2 (40g) shallots |
1/2 lb (227g) asparagus |
1 cup (240g) low sodium chicken broth |
1 to taste (0g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 2.3 | 1.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.9 | n/a | 3.8 | 6.0 | n/a | n/a | n/a | 0.3 | 1.4 | 0.5 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 3.7 | 2.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | n/a | 763.8 | 831.8 | n/a | n/a | n/a | 14.8 | 52.2 | 9.6 | n/a | 1,682 | 421 |
| Calories | 305.4 | n/a | 642.1 | 323.3 | n/a | n/a | n/a | 28.8 | 49.9 | 38.4 | n/a | 1,388 | 347 |
| Calories (kj) | 1,277.6 | n/a | 2,686.3 | 1,353.8 | n/a | n/a | n/a | 120.8 | 213.4 | 160.8 | n/a | 5,813 | 1,453 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 11.2 | 3.0 | n/a | n/a | n/a | 6.7 | 9.3 | 2.9 | n/a | 33 | 8 |
| Cholesterol (mg) | 91.6 | n/a | 188.2 | 66.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 346 | 86 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 1.3 | n/a | 44.3 | 7.5 | n/a | n/a | n/a | 13.6 | 338.2 | 0.0 | n/a | 405 | 101 |
| Folate, DFE (mcg) | 1.3 | n/a | 44.3 | 7.5 | n/a | n/a | n/a | 13.6 | 338.2 | 0.0 | n/a | 405 | 101 |
| Folate, food (mcg) | 1.3 | n/a | 44.3 | 7.5 | n/a | n/a | n/a | 13.6 | 338.2 | 0.0 | n/a | 405 | 101 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 9.0 | 6.5 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 0.5 | 2.1 | 0.5 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 2.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 4.5 | 2.8 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 4.9 | 2.2 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.9 | n/a | 40.6 | 28.5 | n/a | n/a | n/a | 8.4 | 31.8 | 2.4 | n/a | 113 | 28 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | n/a | 13.4 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 2.5 | 3.3 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 2.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 10.2 | n/a | 583.0 | 546.8 | n/a | n/a | n/a | 24.0 | 122.6 | 72.0 | n/a | 1,359 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 1.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 4 | 1 |
| Potassium (mg) | 10.2 | n/a | 387.5 | 93.8 | n/a | n/a | n/a | 133.6 | 508.5 | 206.4 | n/a | 1,340 | 335 |
| Proline (g) | 0.0 | n/a | 3.9 | 3.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.4 | n/a | 41.5 | 28.8 | n/a | n/a | n/a | 1.0 | 5.4 | 4.8 | n/a | 82 | 21 |
| Retinol (mcg) | 285.8 | n/a | 431.7 | 167.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 885 | 221 |
| Riboflavin (mg) | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | n/a | 30.6 | 13.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 66 | 17 |
| Selenium (mcg) | 0.4 | n/a | 53.5 | 13.3 | n/a | n/a | n/a | 0.5 | 13.8 | 0.0 | n/a | 82 | 20 |
| Serine (g) | 0.0 | n/a | 2.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 304.2 | n/a | 310.0 | 1,146.8 | n/a | n/a | n/a | 4.8 | 31.8 | 72.0 | n/a | 1,869 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 3.0 | 0.3 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 1.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | n/a | 47.9 | 21.5 | n/a | n/a | n/a | 0.0 | 0.5 | 1.4 | n/a | 106 | 26 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 2.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 2.6 | 1.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | n/a | 1,642.1 | 648.8 | n/a | n/a | n/a | 476.0 | 2,283.6 | 0.0 | n/a | 6,115 | 1,529 |
| Vitamin A, RAE (mcg) | 291.4 | n/a | 442.8 | 171.8 | n/a | n/a | n/a | 24.0 | 113.5 | 0.0 | n/a | 1,043 | 261 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 1.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 17.5 | 0.0 | n/a | 21 | 5 |
| Vitamin D (IU) | 25.6 | n/a | 36.9 | 15.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
| Water (g) | 6.8 | n/a | 264.6 | 15.6 | n/a | n/a | n/a | 31.9 | 210.3 | 230.4 | n/a | 760 | 190 |
| Zinc (mg) | 0.0 | n/a | 4.3 | 2.9 | n/a | n/a | n/a | 0.2 | 1.4 | 0.2 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.