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Nutritional Facts: Light and Fluffy Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
2 tablespoons (30g)
warm water
1/4 ounce (7g)
active dry yeast
2 tablespoons (25g)
granulated sugar
3 cups (375g)
all-purpose flour
1 3/4 teaspoons (11g)
salt
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine n/a n/a 0.2 n/a 1.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 1.6 0.0 0.0 2 0
Ash (g) 0.2 0.0 0.4 0.0 1.8 10.5 0.0 13 2
Aspartic acid n/a n/a 0.3 n/a 1.6 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.9 2.1 0.3 56.3 2.5 0.4 70 12
Calories 0.0 0.0 23.0 97.5 1,365.0 0.0 358.0 1,844 307
Calories (kj) 0.0 0.0 96.5 407.7 5,711.3 0.0 1,498.1 7,714 1,286
Carbohydrates (g) 0.0 0.0 2.9 25.2 286.2 0.0 0.0 314 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 10.1 0.0 0.0 12 2
Folate (mcg) 0.0 0.0 165.9 0.0 97.5 0.0 0.0 263 44
Folate, DFE (mcg) 0.0 0.0 165.9 0.0 97.5 0.0 0.0 263 44
Folate, food (mcg) 0.0 0.0 165.9 0.0 97.5 0.0 0.0 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.5 n/a 13.0 0.0 0.0 14 2
Glycine n/a n/a 0.1 n/a 1.4 0.0 0.0 2 0
Histidine n/a n/a 0.1 n/a 0.9 0.0 0.0 1 0
Iron (mg) 0.0 0.0 0.2 0.0 4.4 0.0 0.2 5 1
Isoleucine n/a n/a 0.1 n/a 1.3 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.2 n/a 2.7 0.0 0.0 3 0
Lysine n/a n/a 0.2 n/a 0.9 0.0 0.0 1 0
Magnesium (mg) 2.4 0.3 3.8 0.0 82.5 0.1 0.0 89 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 0
Methionine n/a n/a 0.0 n/a 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.3 0.0 29.5 30 5
Niacin (mg) 0.0 0.0 2.8 0.0 4.7 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 1.6 0.0 0.0 3 0
Phenylalanine n/a n/a 0.1 n/a 2.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 0.0 45.2 0.0 405.0 0.0 0.0 450 75
Phytosterols n/a n/a n/a n/a n/a 0.0 89.5 90 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.5 0.0 4.3 6 1
Potassium (mg) 2.4 0.3 67.7 0.5 401.3 0.8 0.4 473 79
Proline n/a n/a 0.1 n/a 4.5 0.0 0.0 5 1
Protein (g) 0.0 0.0 2.9 0.0 38.7 0.0 0.0 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.6 0.0 5.6 6 1
Selenium (mcg) 0.0 0.0 0.6 0.2 127.1 0.0 0.0 128 21
Serine n/a n/a 0.1 n/a 1.9 0.0 0.0 2 0
Sodium (mg) 7.1 0.9 3.6 0.3 7.5 4,069.6 0.8 4,090 682
Sucrose n/a n/a n/a 25.1 n/a n/a n/a 25 4
Sugar (g) 0.0 0.0 0.0 25.1 1.0 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.5 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 5.8 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.0 0.0 0.5 0.0 3.7 0.0 40.5 45 7
Tryptophan n/a n/a 0.0 n/a 0.5 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 n/a 1.2 0.0 0.0 1 0
Valine n/a n/a 0.2 n/a 1.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 29.6 0.4 0.0 44.7 0.0 0.0 311 52
Zinc (mg) 0.0 0.0 0.6 0.0 2.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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