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    Nutritional Facts: Sweet Spinach Smoothie (My Way)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    light vanilla yogurt
    1 cup (30g)
    spinach leaves
    1/2 (101g)
    avocados
    10 (1,260g)
    red grapes
    1/2 (22g)
    limes, juice of
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 1.6 0.0 n/a 2 2
    Ash n/a 0.5 1.6 6.0 0.1 0.1 8 8
    Aspartic acid n/a 0.1 0.2 0.5 0.0 n/a 1 1
    Beta-sitosterol n/a n/a 76.4 n/a n/a n/a 76 76
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 29.7 12.1 126.0 3.1 1.8 173 173
    Calories n/a 6.9 160.8 869.4 5.5 0.0 1,043 1,043
    Calories (kj) n/a 29.1 673.4 3,628.8 22.9 0.0 4,354 4,354
    Campesterol n/a n/a 5.0 n/a n/a n/a 5 5
    Carbohydrates n/a 1.1 8.6 228.1 1.9 0.0 240 240
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.2 1.6 0.0 0.0 2 2
    Cystine n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.7 6.7 11.3 0.1 0.0 19 19
    Folate n/a 58.2 81.4 25.2 2.2 0.0 167 167
    Folate, DFE n/a 58.2 81.4 25.2 2.2 0.0 167 167
    Folate, food n/a 58.2 81.4 25.2 2.2 0.0 167 167
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 102.4 0.1 n/a 103 103
    Galactose n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 90.7 0.1 n/a 91 91
    Glutamic acid n/a 0.1 0.3 1.0 0.0 n/a 1 1
    Glycine n/a 0.0 0.1 0.2 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Iron n/a 0.8 0.6 4.5 0.0 0.0 6 6
    Isoleucine n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 0.3 0.0 n/a 0 0
    Lysine n/a 0.1 0.1 0.3 0.0 n/a 1 1
    Magnesium n/a 23.7 29.1 88.2 1.8 0.6 143 143
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.3 0.1 0.9 0.0 0.0 1 1
    Methionine n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 9.8 0.1 0.0 0.0 10 10
    Niacin n/a 0.2 1.7 2.4 0.0 0.0 4 4
    Pantothenic acid n/a 0.0 1.4 0.6 0.0 0.0 2 2
    Phenylalanine n/a 0.0 0.1 0.2 0.0 n/a 0 0
    Phosphorus n/a 14.7 52.3 252.0 3.1 0.0 322 322
    Phytosterols n/a 2.7 n/a 50.4 n/a n/a 53 53
    Polyunsaturated Fat n/a 0.0 1.8 0.6 0.0 0.0 2 2
    Potassium n/a 167.4 487.4 2,406.6 25.7 0.6 3,088 3,088
    Proline n/a 0.0 0.1 1.0 0.0 n/a 1 1
    Protein n/a 0.9 2.0 9.1 0.1 0.0 12 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0.9 0.0 0.0 1 1
    Saturated Fat n/a 0.0 2.1 0.7 0.0 0.0 3 3
    Selenium n/a 0.3 0.4 1.3 0.0 0.0 2 2
    Serine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Sodium n/a 23.7 7.0 25.2 0.4 1.8 58 58
    Starch n/a n/a 0.1 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a 2.0 n/a n/a n/a 2 2
    Sucrose n/a 0.0 0.1 1.9 0.1 n/a 2 2
    Sugar n/a 0.1 0.7 195.0 0.4 0.0 196 196
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.9 0.0 0.0 1 1
    Threonine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.6 2.1 2.4 0.0 0.0 5 5
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.3 0.9 0.0 n/a 1 1
    Total Fat n/a 0.1 14.7 2.0 0.0 0.0 17 17
    Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Valine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Vitamin A, IU n/a 2,813.1 146.7 831.6 11.0 0.0 3,802 3,802
    Vitamin A, RAE n/a 140.7 7.0 37.8 0.4 0.0 186 186
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.3 1.1 0.0 0.0 1 1
    Vitamin C n/a 8.4 10.1 136.1 6.6 0.0 161 161
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 27.4 73.6 1,014.8 20.0 59.2 1,195 1,195
    Zinc n/a 0.2 0.6 0.9 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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