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Nutritional Facts: Sweet Spinach Smoothie (My Way)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
light vanilla yogurt
1 cup (30g)
spinach leaves
1/2 (101g)
avocados
10 (1,260g)
red grapes
1/2 (22g)
limes, juice of
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 1.6 0.0 n/a 2 2
Ash n/a 0.5 1.6 6.0 0.1 0.1 8 8
Aspartic acid n/a 0.1 0.2 0.5 0.0 n/a 1 1
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a 76 76
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 29.7 12.1 126.0 3.1 1.8 173 173
Calories n/a 6.9 160.8 869.4 5.5 0.0 1,043 1,043
Calories (kj) n/a 29.1 673.4 3,628.8 22.9 0.0 4,354 4,354
Campesterol n/a n/a 5.0 n/a n/a n/a 5 5
Carbohydrates n/a 1.1 8.6 228.1 1.9 0.0 240 240
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 1.6 0.0 0.0 2 2
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.7 6.7 11.3 0.1 0.0 19 19
Folate n/a 58.2 81.4 25.2 2.2 0.0 167 167
Folate, DFE n/a 58.2 81.4 25.2 2.2 0.0 167 167
Folate, food n/a 58.2 81.4 25.2 2.2 0.0 167 167
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 102.4 0.1 n/a 103 103
Galactose n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 90.7 0.1 n/a 91 91
Glutamic acid n/a 0.1 0.3 1.0 0.0 n/a 1 1
Glycine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Iron n/a 0.8 0.6 4.5 0.0 0.0 6 6
Isoleucine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.3 0.0 n/a 0 0
Lysine n/a 0.1 0.1 0.3 0.0 n/a 1 1
Magnesium n/a 23.7 29.1 88.2 1.8 0.6 143 143
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.1 0.9 0.0 0.0 1 1
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 9.8 0.1 0.0 0.0 10 10
Niacin n/a 0.2 1.7 2.4 0.0 0.0 4 4
Pantothenic acid n/a 0.0 1.4 0.6 0.0 0.0 2 2
Phenylalanine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Phosphorus n/a 14.7 52.3 252.0 3.1 0.0 322 322
Phytosterols n/a 2.7 n/a 50.4 n/a n/a 53 53
Polyunsaturated Fat n/a 0.0 1.8 0.6 0.0 0.0 2 2
Potassium n/a 167.4 487.4 2,406.6 25.7 0.6 3,088 3,088
Proline n/a 0.0 0.1 1.0 0.0 n/a 1 1
Protein n/a 0.9 2.0 9.1 0.1 0.0 12 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.9 0.0 0.0 1 1
Saturated Fat n/a 0.0 2.1 0.7 0.0 0.0 3 3
Selenium n/a 0.3 0.4 1.3 0.0 0.0 2 2
Serine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Sodium n/a 23.7 7.0 25.2 0.4 1.8 58 58
Starch n/a n/a 0.1 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a 2 2
Sucrose n/a 0.0 0.1 1.9 0.1 n/a 2 2
Sugar n/a 0.1 0.7 195.0 0.4 0.0 196 196
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.9 0.0 0.0 1 1
Threonine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Tocopherol, alpha n/a 0.6 2.1 2.4 0.0 0.0 5 5
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.9 0.0 n/a 1 1
Total Fat n/a 0.1 14.7 2.0 0.0 0.0 17 17
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Vitamin A, IU n/a 2,813.1 146.7 831.6 11.0 0.0 3,802 3,802
Vitamin A, RAE n/a 140.7 7.0 37.8 0.4 0.0 186 186
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 1.1 0.0 0.0 1 1
Vitamin C n/a 8.4 10.1 136.1 6.6 0.0 161 161
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 27.4 73.6 1,014.8 20.0 59.2 1,195 1,195
Zinc n/a 0.2 0.6 0.9 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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