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    Nutritional Facts: German-Style Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef short ribs
    2 tablespoons (27g)
    oil
    10 1/2 ounces (323g)
    French onion soup
    1 cup (237g)
    water
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    pepper
    2 slices (64g)
    pumpernickel bread
    1 to taste (0g)
    cooked egg noodles
    Total 1 serving
    Alanine (g) 11.8 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 12 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.4 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 13 3
    Ash (g) 9.3 0.0 8.0 0.2 0.0 0.0 0.0 1.7 n/a 19 5
    Aspartic acid (g) 17.9 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 18 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.5 0.0 71.0 7.1 0.9 3.6 2.5 43.5 n/a 251 63
    Calories 5,279.9 240.4 148.5 0.0 3.4 1.8 1.4 160.0 n/a 5,835 1,459
    Calories (kj) 22,085.8 1,006.1 619.9 0.0 13.9 7.5 6.0 669.4 n/a 24,409 6,102
    Carbohydrates (g) 0.0 0.0 21.6 0.0 1.1 0.3 0.4 30.4 n/a 54 13
    Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,034 259
    Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 2.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.2 0.1 4.2 n/a 7 2
    Folate (mcg) 68.0 0.0 38.7 0.0 3.1 0.5 0.1 59.5 n/a 170 42
    Folate, DFE (mcg) 68.0 0.0 38.7 0.0 3.1 0.5 0.1 85.8 n/a 196 49
    Folate, food (mcg) 68.0 0.0 38.7 0.0 3.1 0.5 0.1 21.8 n/a 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a 38 9
    Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 29.4 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 31 8
    Glycine (g) 10.7 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 11 3
    Histidine (g) 6.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 21.1 0.0 1.8 0.0 0.0 0.0 0.1 1.8 n/a 25 6
    Isoleucine (g) 8.8 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 15.5 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 16 4
    Lysine (g) 16.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 16 4
    Magnesium (mg) 190.5 0.0 6.5 2.4 0.9 1.5 1.0 34.6 n/a 237 59
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.6 0.0 0.0 0.2 0.1 0.8 n/a 2 0
    Methionine (g) 5.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 5 1
    Monounsaturated Fat (g) 223.0 7.5 2.0 0.0 0.0 0.0 0.0 0.6 n/a 233 58
    Niacin (mg) 34.8 0.0 1.6 0.0 0.0 0.0 0.0 2.0 n/a 38 10
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4 1
    Phenylalanine (g) 7.6 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 8 2
    Phosphorus (mg) 1,864.3 0.0 29.1 0.0 1.2 0.6 0.9 113.9 n/a 2,010 502
    Phytosterols (mg) 0.0 263.3 n/a n/a n/a 1.4 0.5 n/a n/a 265 66
    Polyunsaturated Fat (g) 18.0 14.9 1.7 0.0 0.0 0.0 0.0 0.8 n/a 35 9
    Potassium (mg) 3,157.1 0.0 180.8 2.4 15.7 6.1 7.6 133.1 n/a 3,503 876
    Proline (g) 8.7 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 9 2
    Protein (g) 196.0 0.0 9.9 0.0 0.1 0.0 0.1 5.6 n/a 212 53
    Retinol (mcg) 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 214.5 3.5 0.7 0.0 0.0 0.0 0.0 0.3 n/a 219 55
    Selenium (mcg) 193.2 0.0 11.3 0.0 0.0 0.0 0.0 15.7 n/a 220 55
    Serine (g) 7.5 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 8 2
    Sodium (mg) 666.8 0.0 2,363.4 7.1 0.2 1.3 0.1 429.4 n/a 3,468 867
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.0 8.8 0.0 0.4 0.0 0.0 0.3 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 8.6 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 9 2
    Tocopherol, alpha n/a 3.9 0.7 0.0 0.0 0.0 0.0 0.3 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 493.0 27.2 4.6 0.0 0.0 0.1 0.0 2.0 n/a 527 132
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
    Tyrosine (g) 6.6 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 7 2
    Valine (g) 9.5 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 35.5 0.0 0.9 2.9 3.1 0.0 n/a 43 11
    Vitamin A, RAE (mcg) 0.0 0.0 9.7 0.0 0.0 0.1 0.2 0.0 n/a 10 2
    Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
    Vitamin B-6 (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 3.2 0.0 5.9 0.4 0.0 0.0 n/a 10 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 657.1 0.0 278.8 236.8 14.1 0.0 0.1 24.3 n/a 1,211 303
    Zinc (mg) 43.0 0.0 1.6 0.0 0.0 0.0 0.0 0.9 n/a 46 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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