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Nutritional Facts: German-Style Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
2 tablespoons (27g)
oil
10 1/2 ounces (323g)
French onion soup
1 cup (237g)
water
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
pepper
2 slices (64g)
pumpernickel bread
1 to taste (0g)
cooked egg noodles
Total 1 serving
Alanine (g) 11.8 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.4 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 13 3
Ash (g) 9.3 0.0 8.0 0.2 0.0 0.0 0.0 1.7 n/a 19 5
Aspartic acid (g) 17.9 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 18 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.0 71.0 7.1 0.9 3.6 2.5 43.5 n/a 251 63
Calories 5,279.9 240.4 148.5 0.0 3.4 1.8 1.4 160.0 n/a 5,835 1,459
Calories (kj) 22,085.8 1,006.1 619.9 0.0 13.9 7.5 6.0 669.4 n/a 24,409 6,102
Carbohydrates (g) 0.0 0.0 21.6 0.0 1.1 0.3 0.4 30.4 n/a 54 13
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,034 259
Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 2.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.2 0.1 4.2 n/a 7 2
Folate (mcg) 68.0 0.0 38.7 0.0 3.1 0.5 0.1 59.5 n/a 170 42
Folate, DFE (mcg) 68.0 0.0 38.7 0.0 3.1 0.5 0.1 85.8 n/a 196 49
Folate, food (mcg) 68.0 0.0 38.7 0.0 3.1 0.5 0.1 21.8 n/a 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a 38 9
Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 29.4 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 31 8
Glycine (g) 10.7 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 11 3
Histidine (g) 6.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 21.1 0.0 1.8 0.0 0.0 0.0 0.1 1.8 n/a 25 6
Isoleucine (g) 8.8 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 15.5 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 16 4
Lysine (g) 16.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 16 4
Magnesium (mg) 190.5 0.0 6.5 2.4 0.9 1.5 1.0 34.6 n/a 237 59
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.0 0.0 0.2 0.1 0.8 n/a 2 0
Methionine (g) 5.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 223.0 7.5 2.0 0.0 0.0 0.0 0.0 0.6 n/a 233 58
Niacin (mg) 34.8 0.0 1.6 0.0 0.0 0.0 0.0 2.0 n/a 38 10
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4 1
Phenylalanine (g) 7.6 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 8 2
Phosphorus (mg) 1,864.3 0.0 29.1 0.0 1.2 0.6 0.9 113.9 n/a 2,010 502
Phytosterols (mg) 0.0 263.3 n/a n/a n/a 1.4 0.5 n/a n/a 265 66
Polyunsaturated Fat (g) 18.0 14.9 1.7 0.0 0.0 0.0 0.0 0.8 n/a 35 9
Potassium (mg) 3,157.1 0.0 180.8 2.4 15.7 6.1 7.6 133.1 n/a 3,503 876
Proline (g) 8.7 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 9 2
Protein (g) 196.0 0.0 9.9 0.0 0.1 0.0 0.1 5.6 n/a 212 53
Retinol (mcg) 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 214.5 3.5 0.7 0.0 0.0 0.0 0.0 0.3 n/a 219 55
Selenium (mcg) 193.2 0.0 11.3 0.0 0.0 0.0 0.0 15.7 n/a 220 55
Serine (g) 7.5 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 8 2
Sodium (mg) 666.8 0.0 2,363.4 7.1 0.2 1.3 0.1 429.4 n/a 3,468 867
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 8.8 0.0 0.4 0.0 0.0 0.3 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 8.6 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 9 2
Tocopherol, alpha n/a 3.9 0.7 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 493.0 27.2 4.6 0.0 0.0 0.1 0.0 2.0 n/a 527 132
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Tyrosine (g) 6.6 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 7 2
Valine (g) 9.5 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 35.5 0.0 0.9 2.9 3.1 0.0 n/a 43 11
Vitamin A, RAE (mcg) 0.0 0.0 9.7 0.0 0.0 0.1 0.2 0.0 n/a 10 2
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
Vitamin B-6 (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 3.2 0.0 5.9 0.4 0.0 0.0 n/a 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 657.1 0.0 278.8 236.8 14.1 0.0 0.1 24.3 n/a 1,211 303
Zinc (mg) 43.0 0.0 1.6 0.0 0.0 0.0 0.0 0.9 n/a 46 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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