Nutritional Facts: Stuffed Corn Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (453g)
creamed corn
15 1/4 ounces (432g)
corn
1/2 cup (114g)
butter
6 ounces (170g)
seasoned stuffing mix
1/2 cup (119g)
water
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 1.3 0.0 0.7 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.6 0.0 0.8 n/a 0.1 0.0 2 0
Ash (g) 4.4 3.1 2.4 8.9 0.1 0.1 0.1 19 5
Aspartic acid (g) 0.6 1.1 0.1 0.9 n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 13.0 27.2 165.3 3.6 1.2 5.1 229 57
Calories 326.2 415.1 813.8 657.7 0.0 5.1 2.9 2,221 555
Calories (kj) 1,363.9 1,733.8 3,403.9 2,752.0 0.0 21.5 12.1 9,287 2,322
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.2 90.7 0.1 129.8 0.0 1.1 0.7 305 76
Cholesterol (mg) 0.0 0.0 244.0 1.7 0.0 0.0 0.0 246 61
Copper (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 10.4 0.0 5.5 0.0 0.1 0.3 22 5
Folate (mcg) 203.9 99.4 3.4 286.3 0.0 0.7 0.2 594 148
Folate, DFE (mcg) 203.9 99.4 3.4 383.4 0.0 0.7 0.2 691 173
Folate, food (mcg) 203.9 99.4 3.4 146.5 0.0 0.7 0.2 454 114
Folic acid (mcg) 0.0 0.0 0.0 139.7 0.0 0.0 0.0 140 35
Fructose (g) 1.0 3.4 n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 3.6 n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 1.6 2.8 0.2 5.9 n/a 0.1 0.0 11 3
Glycine (g) 0.3 0.6 0.0 0.7 n/a 0.0 0.0 2 0
Histidine (g) 0.2 0.4 0.0 0.4 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 1.9 0.0 6.5 0.0 0.1 0.1 10 3
Isoleucine (g) 0.3 0.6 0.1 0.7 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 1.5 0.1 1.3 n/a 0.0 0.0 4 1
Lysine (g) 0.3 0.6 0.1 0.5 n/a 0.0 0.0 2 0
Magnesium (mg) 77.0 112.4 2.3 68.2 1.2 1.2 2.0 264 66
Maltose (g) 0.5 0.7 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.3 0.7 0.0 1.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.3 0.0 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 1.6 23.9 2.5 0.0 0.0 0.0 29 7
Niacin (mg) 4.3 7.3 0.0 9.8 0.0 0.0 0.0 22 5
Pantothenic acid (mg) 0.8 3.4 0.1 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.7 0.0 0.9 n/a 0.0 0.0 2 1
Phosphorus (mg) 231.1 332.9 27.2 240.3 0.0 6.4 1.8 840 210
Phytosterols n/a n/a n/a n/a n/a 0.1 1.1 1 0
Polyunsaturated Fat (g) 0.9 2.6 3.5 1.2 0.0 0.0 0.0 8 2
Potassium (mg) 607.2 942.6 27.2 419.2 1.2 18.5 15.3 2,031 508
Proline (g) 0.7 1.3 0.1 2.0 n/a 0.0 0.0 4 1
Protein (g) 7.9 14.7 1.0 18.7 0.0 0.3 0.1 43 11
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.2 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.9 58.3 1.4 0.0 0.0 0.0 61 15
Selenium (mcg) 1.8 0.9 1.1 81.8 0.0 0.4 0.1 86 22
Serine (g) 0.4 0.7 0.1 0.9 n/a 0.0 0.0 2 1
Sodium (mg) 1,291.4 4.3 810.4 2,394.1 3.6 0.9 0.2 4,505 1,126
Starch n/a 31.0 n/a n/a n/a n/a n/a 31 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 12.1 11.8 n/a n/a n/a 0.0 0.0 24 6
Sugar (g) 14.6 19.6 0.1 14.1 0.0 0.0 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.6 0.0 0.6 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.4 2.6 0.6 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.8 0.0 n/a n/a 0.0 0.1 1 0
Total Fat (g) 1.9 6.5 92.1 5.8 0.0 0.0 0.0 106 27
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.5 0.0 0.6 n/a 0.0 0.0 1 0
Valine (g) 0.5 0.8 0.1 0.8 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 335.3 1,137.1 2,836.4 3.4 0.0 0.0 6.3 4,319 1,080
Vitamin A, RAE (mcg) 18.1 56.2 776.3 0.0 0.0 0.0 0.3 851 213
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.8 23.8 0.0 0.0 0.0 0.0 0.0 45 11
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 68 17
Water (g) 356.7 317.4 18.0 7.2 118.4 0.1 0.1 818 204
Zinc (mg) 2.4 2.7 0.1 1.6 0.0 0.0 0.0 7 2

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