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    Nutritional Facts: Persian Tacos W/Vegetarian Option

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (144g)
    corn tortillas
    1 to taste (0g)
    Baby Spinach
    1 to taste (0g)
    tomatoes
    1 to taste (67g)
    lime slices
    1 to taste (180g)
    hot chili peppers
    1 to taste (0g)
    green onions
    1 to taste (330g)
    red onions
    1 to taste (903g)
    cucumbers
    1 to taste (50g)
    avocados
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    fresh basil
    1 to taste (0g)
    fresh mint
    1 to taste (0g)
    plain yogurt
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    ground beef
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt
    1 tablespoon (0g)
    pomegranate molasses
    1 teaspoon (0g)
    sumac
    1/2 (22g)
    limes, juice of
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.3 0.0 n/a n/a n/a 0.0 6 2
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.5 0.0 n/a n/a n/a 0.0 6 2
    Ash (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 0.0 n/a n/a n/a 0.1 6 2
    Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.6 0.0 n/a n/a n/a 0.0 8 3
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 116.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 68.0 5.4 n/a n/a n/a 3.1 193 64
    Calories 313.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 238.7 975.2 4.5 n/a n/a n/a 5.5 1,538 513
    Calories (kj) 1,313.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 998.7 4,073.3 18.7 n/a n/a n/a 22.9 6,427 2,142
    Carbohydrates (g) 64.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1.9 67 22
    Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 308.4 0.0 n/a n/a n/a 0.0 308 103
    Copper (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
    Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 9 3
    Folate (mcg) 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.2 0.1 n/a n/a n/a 2.2 37 12
    Folate, DFE (mcg) 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.2 0.1 n/a n/a n/a 2.2 37 12
    Folate, food (mcg) 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.2 0.1 n/a n/a n/a 2.2 37 12
    Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.7 0.0 n/a n/a n/a 0.0 14 5
    Glycine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.7 0.0 n/a n/a n/a 0.0 6 2
    Histidine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 9.5 0.1 n/a n/a n/a 0.0 11 4
    Isoleucine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 0.0 n/a n/a n/a 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.6 0.0 n/a n/a n/a 0.0 8 3
    Lysine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.0 0.0 n/a n/a n/a 0.0 7 2
    Magnesium (mg) 103.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 81.6 0.8 n/a n/a n/a 1.8 188 63
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 0.0 n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.7 29.7 0.0 n/a n/a n/a 0.0 50 17
    Niacin (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.1 0.0 n/a n/a n/a 0.0 23 8
    Pantothenic acid (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a n/a 0.0 3 1
    Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 0.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 452.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 775.6 4.6 n/a n/a n/a 3.1 1,235 412
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 60 20
    Polyunsaturated Fat (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.0 0.0 n/a n/a n/a 0.0 7 2
    Potassium (mg) 267.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1,338.1 12.0 n/a n/a n/a 25.7 1,644 548
    Proline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.3 0.0 n/a n/a n/a 0.0 5 2
    Protein (g) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 84.3 0.2 n/a n/a n/a 0.1 93 31
    Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 26.6 0.0 n/a n/a n/a 0.0 31 10
    Selenium (mcg) 8.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 71.7 0.4 n/a n/a n/a 0.0 81 27
    Serine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 0.0 n/a n/a n/a 0.0 4 1
    Sodium (mg) 64.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 299.4 0.5 n/a n/a n/a 0.4 366 122
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Threonine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 0.0 n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 1.7 0.0 n/a n/a n/a 0.0 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.0 68.0 0.0 n/a n/a n/a 0.0 99 33
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 0.0 n/a n/a n/a 0.0 3 1
    Valine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 0.0 n/a n/a n/a 0.0 5 2
    Vitamin A, IU (IU) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 11.0 14 5
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a 0.0 10 3
    Vitamin B-6 (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 2 1
    Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 6.6 8 3
    Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 18.1 0.0 n/a n/a n/a 0.0 18 6
    Water (g) 66.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 298.1 1.8 n/a n/a n/a 20.0 386 129
    Zinc (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.3 0.0 n/a n/a n/a 0.0 22 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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