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Nutritional Facts: Persian Tacos W/Vegetarian Option

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (144g)
corn tortillas
1 to taste (0g)
Baby Spinach
1 to taste (0g)
tomatoes
1 to taste (67g)
lime slices
1 to taste (180g)
hot chili peppers
1 to taste (0g)
green onions
1 to taste (330g)
red onions
1 to taste (903g)
cucumbers
1 to taste (50g)
avocados
1 to taste (0g)
fresh cilantro
1 to taste (0g)
fresh basil
1 to taste (0g)
of fresh mint
1 to taste (0g)
plain yogurt
2 tablespoons (27g)
olive oil
1 lb (454g)
ground beef
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 tablespoon (0g)
pomegranate molasses
1 teaspoon (0g)
sumac
1/2 (22g)
limes, juice of
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.3 0.0 n/a n/a n/a 0.0 6 2
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.5 0.0 n/a n/a n/a 0.0 6 2
Ash (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 0.0 n/a n/a n/a 0.1 6 2
Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.6 0.0 n/a n/a n/a 0.0 8 3
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 116.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 68.0 5.4 n/a n/a n/a 3.1 193 64
Calories 313.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 238.7 975.2 4.5 n/a n/a n/a 5.5 1,538 513
Calories (kj) 1,313.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 998.7 4,073.3 18.7 n/a n/a n/a 22.9 6,427 2,142
Carbohydrates (g) 64.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1.9 67 22
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 308.4 0.0 n/a n/a n/a 0.0 308 103
Copper (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 9 3
Folate (mcg) 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.2 0.1 n/a n/a n/a 2.2 37 12
Folate, DFE (mcg) 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.2 0.1 n/a n/a n/a 2.2 37 12
Folate, food (mcg) 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.2 0.1 n/a n/a n/a 2.2 37 12
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.7 0.0 n/a n/a n/a 0.0 14 5
Glycine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.7 0.0 n/a n/a n/a 0.0 6 2
Histidine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 1
Iron (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 9.5 0.1 n/a n/a n/a 0.0 11 4
Isoleucine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 0.0 n/a n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.6 0.0 n/a n/a n/a 0.0 8 3
Lysine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.0 0.0 n/a n/a n/a 0.0 7 2
Magnesium (mg) 103.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 81.6 0.8 n/a n/a n/a 1.8 188 63
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.7 29.7 0.0 n/a n/a n/a 0.0 50 17
Niacin (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.1 0.0 n/a n/a n/a 0.0 23 8
Pantothenic acid (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 452.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 775.6 4.6 n/a n/a n/a 3.1 1,235 412
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 60 20
Polyunsaturated Fat (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.0 0.0 n/a n/a n/a 0.0 7 2
Potassium (mg) 267.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1,338.1 12.0 n/a n/a n/a 25.7 1,644 548
Proline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.3 0.0 n/a n/a n/a 0.0 5 2
Protein (g) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 84.3 0.2 n/a n/a n/a 0.1 93 31
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 26.6 0.0 n/a n/a n/a 0.0 31 10
Selenium (mcg) 8.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 71.7 0.4 n/a n/a n/a 0.0 81 27
Serine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 64.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 299.4 0.5 n/a n/a n/a 0.4 366 122
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 1.7 0.0 n/a n/a n/a 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.0 68.0 0.0 n/a n/a n/a 0.0 99 33
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 0.0 n/a n/a n/a 0.0 5 2
Vitamin A, IU (IU) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 11.0 14 5
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a 0.0 10 3
Vitamin B-6 (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 6.6 8 3
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 18.1 0.0 n/a n/a n/a 0.0 18 6
Water (g) 66.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 298.1 1.8 n/a n/a n/a 20.0 386 129
Zinc (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.3 0.0 n/a n/a n/a 0.0 22 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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