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Nutritional Facts: Egyptian Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
red lentils
1 cup (160g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
4 (12g)
garlic cloves
1/2 teaspoon (1g)
cayenne pepper
1/8 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (2g)
ground cumin
1 (0g)
bay leaves
1/2 teaspoon (1g)
turmeric
2 teaspoons (10g)
lime juice
1 to taste (0g)
salt and pepper
4 cups (976g)
chicken broth
2 teaspoons (9g)
olive oil
1 large (369g)
potatoes
15 ounces (425g)
fire-roasted tomatoes
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 4 1
Ash (g) 3.7 0.6 0.6 0.3 0.2 0.1 0.0 0.2 0.0 0.1 0.0 n/a 10.0 0.0 4.0 3.4 23 4
Aspartic acid (g) 5.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.7 0.7 8 1
Beta-sitosterol (mg) 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 15
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.7 36.8 20.1 16.0 21.7 1.3 0.0 19.6 0.5 2.0 1.4 n/a 39.0 0.1 44.3 131.8 413 69
Calories 662.4 64.0 25.0 6.4 17.9 2.9 0.3 7.9 0.2 3.9 2.5 n/a 156.2 79.6 284.1 72.3 1,385 231
Calories (kj) 2,774.4 265.6 105.5 26.8 74.8 12.0 1.3 32.9 0.8 16.3 10.5 n/a 653.9 332.9 1,184.5 306.2 5,798 966
Campesterol (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 113.6 14.9 5.8 1.2 4.0 0.5 0.1 0.9 0.0 0.7 0.8 n/a 3.7 0.0 64.5 17.0 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.4 0.3 4 1
Cystine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 20.7 2.7 1.7 0.6 0.3 0.2 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 8.1 4.3 39 7
Folate (mcg) 391.7 30.4 11.6 14.4 0.4 1.0 0.0 0.2 0.1 0.4 1.0 n/a 19.5 0.0 59.0 34.0 564 94
Folate, DFE (mcg) 391.7 30.4 11.6 14.4 0.4 1.0 0.0 0.2 0.1 0.4 1.0 n/a 19.5 0.0 59.0 34.0 564 94
Folate, food (mcg) 391.7 30.4 11.6 14.4 0.4 1.0 0.0 0.2 0.1 0.4 1.0 n/a 19.5 0.0 59.0 34.0 564 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.0 5.4 9 2
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.2 4.7 10 2
Glutamic acid (g) 7.4 0.4 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 2.0 12 2
Glycine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 2 0
Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 2 0
Iron (mg) 14.5 0.3 0.2 0.1 0.2 0.1 0.0 1.4 0.0 0.5 0.0 n/a 2.0 0.1 2.9 4.1 26 4
Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 4 1
Lysine (g) 3.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 4 1
Magnesium (mg) 138.2 16.0 7.3 4.4 3.0 1.4 0.1 7.7 0.1 2.1 0.8 n/a 9.8 0.0 84.9 46.8 323 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.7 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.0 0.0 0.6 0.3 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.3 6.6 0.0 0.1 10 2
Niacin (mg) 2.9 0.2 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 13.4 0.0 3.9 3.0 24 4
Pantothenic acid (mg) 0.7 0.2 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 1.1 0.5 3 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 3 0
Phosphorus (mg) 564.5 46.4 21.4 9.6 18.4 2.6 0.2 10.5 0.1 2.9 1.4 n/a 292.8 0.0 210.3 80.8 1,262 210
Phytosterols (mg) 109.4 24.0 n/a 2.4 n/a 0.7 n/a 1.4 n/a 0.9 n/a n/a n/a 19.9 18.5 n/a 177 30
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.9 0.2 0.2 5 1
Potassium (mg) 1,109.8 233.6 195.2 104.0 48.1 18.1 1.8 37.5 0.3 27.8 11.8 n/a 839.4 0.1 1,553.5 799.5 4,980 830
Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 2 0
Protein (g) 47.9 1.8 0.6 0.3 0.8 0.1 0.0 0.4 0.0 0.1 0.0 n/a 19.7 0.0 7.5 3.3 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.2 0.1 0.1 4 1
Selenium (mcg) 15.7 0.8 0.1 0.2 1.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.4 20 3
Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 3 0
Sodium (mg) 13.4 6.4 42.1 32.0 2.0 0.3 0.1 3.5 0.0 0.4 0.2 n/a 2,986.6 0.2 22.1 608.1 3,717 620
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 57.0 n/a 58 10
Stigmasterol (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a 1.6 2.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 5 1
Sugar n/a 6.8 2.9 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 2.8 0.0 2.9 10.1 27 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 2 0
Threonine (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 2 0
Tocopherol, alpha n/a 0.0 0.4 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.2 1.3 0.0 2.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 0 0
Total Fat (g) 4.2 0.2 0.1 0.1 0.1 0.2 0.0 0.5 0.0 0.1 0.0 n/a 5.6 9.0 0.3 0.6 21 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 2 0
Valine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 3 0
Vitamin A, IU (IU) 111.4 3.2 10,190.7 179.6 1.1 374.5 25.5 26.7 3.7 0.0 5.0 n/a 0.0 0.0 7.4 497.5 11,426 1,904
Vitamin A, RAE (mcg) 5.8 0.0 509.4 8.8 0.0 18.7 1.3 1.3 0.2 0.0 0.2 n/a 0.0 0.0 0.0 25.5 571 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.5 3 0
Vitamin C (mg) 3.3 11.8 3.6 1.2 3.7 0.7 0.0 0.2 0.0 0.3 3.0 n/a 0.0 0.0 72.7 39.5 140 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 142.6 53.9 38.2 7.0 0.1 0.0 0.2 0.0 0.1 9.2 n/a 936.5 0.0 292.8 400.9 1,904 317
Zinc (mg) 7.5 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 1.1 0.6 11 2

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