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    Nutritional Facts: Skinny Raspberry Lemonade Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (514g)
    white cake mix
    1 5/8 ounces (0g)
    Crystal Light raspberry lemonade mix
    6 ounces (171g)
    lemon low fat yogurt
    2 large (66g)
    egg whites
    1/2 cup (119g)
    water
    8 ounces (0g)
    Cool Whip Free
    6 ounces (170g)
    fresh raspberries
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 0.5 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.2 0.4 n/a n/a n/a n/a 2 0
    Ash (g) 13.9 n/a 1.7 0.4 0.1 n/a 0.8 0.2 17 1
    Aspartic acid (g) 1.1 n/a 0.6 0.8 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 987.4 n/a 260.6 4.6 3.6 n/a 42.5 15.1 1,314 109
    Calories 2,190.9 n/a 174.9 34.3 0.0 n/a 88.5 16.8 2,505 209
    Calories (kj) 9,164.6 n/a 730.3 142.6 0.0 n/a 374.2 70.2 10,482 873
    Carbohydrates (g) 401.1 n/a 32.7 0.5 0.0 n/a 20.3 5.4 460 38
    Cholesterol (mg) 0.0 n/a 6.9 0.0 0.0 n/a 0.0 0.0 7 1
    Copper (mg) 0.4 n/a 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Cystine (g) 0.4 n/a 0.1 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 4.6 n/a 0.0 0.0 0.0 n/a 11.1 1.6 17 1
    Folate (mcg) 468.0 n/a 15.4 2.6 0.0 n/a 35.7 6.4 528 44
    Folate, DFE (mcg) 756.0 n/a 15.4 2.6 0.0 n/a 35.7 6.4 816 68
    Folate, food (mcg) 56.6 n/a 15.4 2.6 0.0 n/a 35.7 6.4 117 10
    Folic acid (mcg) 411.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 411 34
    Fructose n/a n/a n/a 0.0 n/a n/a 4.0 n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 3.2 n/a 3 0
    Glutamic acid (g) 7.2 n/a 1.5 1.0 n/a n/a n/a n/a 10 1
    Glycine (g) 0.8 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 n/a 0.2 0.2 n/a n/a n/a n/a 1 0
    Iron (mg) 7.1 n/a 0.1 0.1 0.0 n/a 1.2 0.3 9 1
    Isoleucine (g) 0.9 n/a 0.4 0.4 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 n/a 0.8 0.7 n/a n/a n/a n/a 3 0
    Lysine (g) 0.8 n/a 0.7 0.5 n/a n/a n/a n/a 2 0
    Magnesium (mg) 56.6 n/a 25.7 7.3 1.2 n/a 37.4 4.6 133 11
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a 0.1 0.0 0.0 n/a 1.1 0.0 2 0
    Methionine (g) 0.4 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 23.6 n/a 0.5 0.0 0.0 n/a 0.1 0.0 24 2
    Niacin (mg) 5.6 n/a 0.2 0.1 0.0 n/a 1.0 0.1 7 1
    Pantothenic acid (mg) 1.5 n/a 0.8 0.1 0.0 n/a 0.6 0.1 3 0
    Phenylalanine (g) 1.1 n/a 0.4 0.5 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 1,733.2 n/a 204.0 9.9 0.0 n/a 49.3 9.3 2,006 167
    Polyunsaturated Fat (g) 21.1 n/a 0.1 0.0 0.0 n/a 0.6 0.1 22 2
    Potassium (mg) 601.7 n/a 334.3 107.6 1.2 n/a 256.9 80.0 1,382 115
    Proline (g) 2.6 n/a 0.9 0.3 n/a n/a n/a n/a 4 0
    Protein (g) 23.1 n/a 7.5 7.2 0.0 n/a 2.0 0.6 41 3
    Retinol (mcg) 0.0 n/a 17.1 0.0 0.0 n/a 0.0 0.0 17 1
    Riboflavin (mg) 1.0 n/a 0.3 0.3 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 8.4 n/a 1.2 0.0 0.0 n/a 0.0 0.0 10 1
    Selenium (mcg) 44.2 n/a 5.3 13.2 0.0 n/a 0.3 0.2 63 5
    Serine (g) 1.2 n/a 0.5 0.5 n/a n/a n/a n/a 2 0
    Sodium (mg) 3,414.9 n/a 99.4 109.6 3.6 n/a 1.7 1.2 3,630 303
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Sugar (g) 280.3 n/a 32.7 0.5 0.0 n/a 7.5 1.5 322 27
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.7 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.5 n/a 0.0 0.0 0.0 n/a 1.5 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
    Total Fat (g) 56.1 n/a 1.9 0.1 0.0 n/a 1.1 0.2 59 5
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.8 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
    Valine (g) 1.1 n/a 0.6 0.5 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 10.3 n/a 61.7 0.0 0.0 n/a 56.1 12.8 141 12
    Vitamin A, RAE (mcg) 0.0 n/a 17.1 0.0 0.0 n/a 3.4 0.6 21 2
    Vitamin B-12 (mcg) 0.9 n/a 0.8 0.1 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Vitamin C (mg) 1.5 n/a 1.2 0.0 0.0 n/a 44.6 30.7 78 7
    Vitamin D (IU) 0.0 n/a 1.7 0.0 0.0 n/a 0.0 0.0 2 0
    Water (g) 20.6 n/a 127.7 57.8 118.4 n/a 145.9 51.6 522 43
    Zinc (mg) 2.4 n/a 1.3 0.0 0.0 n/a 0.7 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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