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Nutritional Facts: Skinny Raspberry Lemonade Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
white cake mix
1 5/8 ounces (0g)
Crystal Light raspberry lemonade mix
6 ounces (171g)
lemon low fat yogurt
2 large (66g)
egg whites
1/2 cup (119g)
water
8 ounces (0g)
Cool Whip Free
6 ounces (170g)
fresh raspberries
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.5 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.2 0.4 n/a n/a n/a n/a 2 0
Ash (g) 13.9 n/a 1.7 0.4 0.1 n/a 0.8 0.2 17 1
Aspartic acid (g) 1.1 n/a 0.6 0.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 987.4 n/a 260.6 4.6 3.6 n/a 42.5 15.1 1,314 109
Calories 2,190.9 n/a 174.9 34.3 0.0 n/a 88.5 16.8 2,505 209
Calories (kj) 9,164.6 n/a 730.3 142.6 0.0 n/a 374.2 70.2 10,482 873
Carbohydrates (g) 401.1 n/a 32.7 0.5 0.0 n/a 20.3 5.4 460 38
Cholesterol (mg) 0.0 n/a 6.9 0.0 0.0 n/a 0.0 0.0 7 1
Copper (mg) 0.4 n/a 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.6 n/a 0.0 0.0 0.0 n/a 11.1 1.6 17 1
Folate (mcg) 468.0 n/a 15.4 2.6 0.0 n/a 35.7 6.4 528 44
Folate, DFE (mcg) 756.0 n/a 15.4 2.6 0.0 n/a 35.7 6.4 816 68
Folate, food (mcg) 56.6 n/a 15.4 2.6 0.0 n/a 35.7 6.4 117 10
Folic acid (mcg) 411.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 411 34
Fructose n/a n/a n/a 0.0 n/a n/a 4.0 n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 3.2 n/a 3 0
Glutamic acid (g) 7.2 n/a 1.5 1.0 n/a n/a n/a n/a 10 1
Glycine (g) 0.8 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.2 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 7.1 n/a 0.1 0.1 0.0 n/a 1.2 0.3 9 1
Isoleucine (g) 0.9 n/a 0.4 0.4 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.8 0.7 n/a n/a n/a n/a 3 0
Lysine (g) 0.8 n/a 0.7 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 56.6 n/a 25.7 7.3 1.2 n/a 37.4 4.6 133 11
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.0 0.0 n/a 1.1 0.0 2 0
Methionine (g) 0.4 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.6 n/a 0.5 0.0 0.0 n/a 0.1 0.0 24 2
Niacin (mg) 5.6 n/a 0.2 0.1 0.0 n/a 1.0 0.1 7 1
Pantothenic acid (mg) 1.5 n/a 0.8 0.1 0.0 n/a 0.6 0.1 3 0
Phenylalanine (g) 1.1 n/a 0.4 0.5 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,733.2 n/a 204.0 9.9 0.0 n/a 49.3 9.3 2,006 167
Polyunsaturated Fat (g) 21.1 n/a 0.1 0.0 0.0 n/a 0.6 0.1 22 2
Potassium (mg) 601.7 n/a 334.3 107.6 1.2 n/a 256.9 80.0 1,382 115
Proline (g) 2.6 n/a 0.9 0.3 n/a n/a n/a n/a 4 0
Protein (g) 23.1 n/a 7.5 7.2 0.0 n/a 2.0 0.6 41 3
Retinol (mcg) 0.0 n/a 17.1 0.0 0.0 n/a 0.0 0.0 17 1
Riboflavin (mg) 1.0 n/a 0.3 0.3 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 8.4 n/a 1.2 0.0 0.0 n/a 0.0 0.0 10 1
Selenium (mcg) 44.2 n/a 5.3 13.2 0.0 n/a 0.3 0.2 63 5
Serine (g) 1.2 n/a 0.5 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 3,414.9 n/a 99.4 109.6 3.6 n/a 1.7 1.2 3,630 303
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Sugar (g) 280.3 n/a 32.7 0.5 0.0 n/a 7.5 1.5 322 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 n/a 0.0 0.0 0.0 n/a 1.5 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Total Fat (g) 56.1 n/a 1.9 0.1 0.0 n/a 1.1 0.2 59 5
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Valine (g) 1.1 n/a 0.6 0.5 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 10.3 n/a 61.7 0.0 0.0 n/a 56.1 12.8 141 12
Vitamin A, RAE (mcg) 0.0 n/a 17.1 0.0 0.0 n/a 3.4 0.6 21 2
Vitamin B-12 (mcg) 0.9 n/a 0.8 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 1.5 n/a 1.2 0.0 0.0 n/a 44.6 30.7 78 7
Vitamin D (IU) 0.0 n/a 1.7 0.0 0.0 n/a 0.0 0.0 2 0
Water (g) 20.6 n/a 127.7 57.8 118.4 n/a 145.9 51.6 522 43
Zinc (mg) 2.4 n/a 1.3 0.0 0.0 n/a 0.7 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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