You are in: Home /
Lost? Site Map

Nutritional Facts: One Skillet Italian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (228g)
lasagna noodles
1 lb (454g)
ground beef
1 small (70g)
onions
1 cup (237g)
water
24 ounces (771g)
pasta sauce
1 cup (210g)
cottage cheese
1 cup (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 1.0 5.3 0.0 n/a n/a 0.8 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 5.5 0.1 n/a n/a 1.0 n/a 8 2
Ash (g) 2.0 4.1 0.2 0.2 15.5 3.0 n/a 25 6
Aspartic acid (g) 1.4 7.6 0.1 n/a n/a 1.9 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 68.0 16.1 7.1 169.6 174.3 n/a 483 121
Calories 845.9 975.2 28.0 0.0 670.8 205.8 n/a 2,726 681
Calories (kj) 3,540.8 4,073.3 116.2 0.0 2,806.4 865.2 n/a 11,402 2,850
Carbohydrates (g) 170.2 0.0 6.5 0.0 106.1 7.1 n/a 290 72
Cholesterol (mg) 0.0 308.4 0.0 0.0 15.4 35.7 n/a 360 90
Copper (mg) 0.7 0.3 0.0 0.0 1.4 0.1 n/a 3 1
Cystine (g) 0.6 0.9 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 7.3 0.0 1.2 0.0 20.0 0.0 n/a 29 7
Folate (mcg) 540.4 27.2 13.3 0.0 100.2 25.2 n/a 706 177
Folate, DFE (mcg) 891.5 27.2 13.3 0.0 100.2 25.2 n/a 1,057 264
Folate, food (mcg) 41.0 27.2 13.3 0.0 100.2 25.2 n/a 207 52
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose (g) 0.3 n/a 0.9 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.4 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 10.5 12.7 0.2 n/a n/a 5.5 n/a 29 7
Glycine (g) 1.0 5.7 0.0 n/a n/a 0.5 n/a 7 2
Histidine (g) 0.7 2.7 0.0 n/a n/a 0.7 n/a 4 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.5 9.5 0.1 0.0 5.6 0.1 n/a 23 6
Isoleucine (g) 1.2 3.7 0.0 n/a n/a 1.2 n/a 6 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 5.6 n/a 6 1
Leucine (g) 2.3 6.6 0.0 n/a n/a 2.3 n/a 11 3
Lysine (g) 0.7 7.0 0.0 n/a n/a 2.0 n/a 10 2
Magnesium (mg) 120.8 81.6 7.0 2.4 161.9 16.8 n/a 391 98
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.1 0.0 0.1 0.0 1.2 0.0 n/a 3 1
Methionine (g) 0.3 2.2 0.0 n/a n/a 0.6 n/a 3 1
Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 4.5 1.6 n/a 36 9
Niacin (mg) 16.4 21.1 0.1 0.0 30.2 0.2 n/a 68 17
Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.6 1.2 n/a 5 1
Phenylalanine (g) 1.5 3.3 0.0 n/a n/a 1.2 n/a 6 2
Phosphorus (mg) 430.9 775.6 20.3 0.0 277.6 333.9 n/a 1,838 460
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.3 2.0 0.0 0.0 9.1 0.3 n/a 13 3
Potassium (mg) 508.4 1,338.1 102.2 2.4 2,436.4 218.4 n/a 4,606 1,151
Proline (g) 3.6 4.3 0.0 n/a n/a 2.6 n/a 10 3
Protein (g) 29.7 84.3 0.8 0.0 13.7 23.4 n/a 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 n/a 76 19
Riboflavin (mg) 0.9 0.7 0.0 0.0 0.5 0.3 n/a 2 1
Saturated Fat (g) 0.6 26.6 0.0 0.0 5.4 3.6 n/a 36 9
Selenium (mcg) 144.1 71.7 0.4 0.0 10.8 20.4 n/a 247 62
Serine (g) 1.4 3.4 0.0 n/a n/a 1.3 n/a 6 2
Sodium (mg) 13.7 299.4 2.8 7.1 3,161.1 764.4 n/a 4,248 1,062
Starch (g) 142.4 n/a 0.0 n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a 0.7 n/a n/a 0.0 n/a 2 0
Sugar (g) 6.1 0.0 3.0 0.0 68.2 5.6 n/a 83 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.2 0.0 0.0 0.2 0.1 n/a 2 1
Threonine (g) 1.1 3.3 0.0 n/a n/a 1.1 n/a 5 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 18.5 0.2 n/a 21 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Total Fat (g) 3.4 68.0 0.1 0.0 20.7 9.0 n/a 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.4 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.6 2.6 0.0 n/a n/a 1.3 n/a 4 1
Valine (g) 1.3 4.1 0.0 n/a n/a 1.6 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 5,797.9 294.0 n/a 6,093 1,523
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 293.0 77.7 n/a 371 93
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.9 n/a 11 3
Vitamin B-6 (mg) 0.3 1.6 0.1 0.0 1.3 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 15.4 0.0 n/a 21 5
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 6.3 n/a 24 6
Water (g) 22.6 298.1 62.4 236.8 616.9 167.6 n/a 1,404 351
Zinc (mg) 3.2 20.3 0.1 0.0 4.2 0.8 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to One Skillet Italian Lasagna.