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Nutritional Facts: Easiest Fruit Salad Ever (And Healthy!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1 (150g)
peaches
1 (230g)
pears
3 tablespoons (0g)
Greek yogurt
3 tablespoons (45g)
lime juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.3 0.6 0.8 n/a 0.1 2 1
Aspartic acid (g) 0.1 0.6 0.2 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 9.0 20.7 n/a 6.4 47 16
Calories 94.6 58.5 133.4 n/a 11.3 298 99
Calories (kj) 396.8 247.5 556.6 n/a 47.2 1,248 416
Carbohydrates (g) 25.1 14.3 35.6 n/a 3.8 79 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.2 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.4 2.3 7.1 n/a 0.2 14 5
Folate (mcg) 5.5 6.0 16.1 n/a 4.5 32 11
Folate, DFE (mcg) 5.5 6.0 16.1 n/a 4.5 32 11
Folate, food (mcg) 5.5 6.0 16.1 n/a 4.5 32 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.7 2.3 14.3 n/a 0.3 28 9
Galactose (g) 0.0 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 2.9 6.3 n/a 0.3 14 5
Glutamic acid (g) 0.0 0.1 0.1 n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.4 0.4 n/a 0.0 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 9.1 13.5 16.1 n/a 3.6 42 14
Maltose (g) 0.0 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0 0
Niacin (mg) 0.2 1.2 0.4 n/a 0.1 2 1
Pantothenic acid (mg) 0.1 0.2 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 20.0 30.0 25.3 n/a 6.4 82 27
Phytosterols (mg) 21.8 15.0 18.4 n/a n/a 55 18
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0 0
Potassium (mg) 194.7 285.0 273.7 n/a 53.1 807 269
Proline (g) 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.5 1.4 0.9 n/a 0.2 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.0 0.2 0.2 n/a 0.0 0 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 1.8 0.0 2.3 n/a 0.9 5 2
Starch (g) 0.1 0.0 n/a n/a 0.0 0 0
Sucrose (g) 3.8 7.1 1.8 n/a 0.2 13 4
Sugar (g) 18.9 12.6 22.5 n/a 0.8 55 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.1 0.3 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.3 0.4 0.3 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 98.3 489.0 52.9 n/a 22.7 663 221
Vitamin A, RAE (mcg) 5.5 24.0 2.3 n/a 0.9 33 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 8.4 9.9 9.7 n/a 13.6 42 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 155.7 133.3 192.5 n/a 41.2 523 174
Zinc (mg) 0.1 0.3 0.2 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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