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Nutritional Facts: Vegetable Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
4 stalks (160g)
celery
1 (119g)
red bell peppers
1 (119g)
green bell peppers
6 (366g)
carrots
4 (12g)
garlic cloves
1 (14g)
jalapenos
1 (6g)
serrano peppers
29 ounces (0g)
diced fire-roasted tomatoes
8 cups (0g)
unsalted vegetable stock
8 cups (1,896g)
water
4 cups (0g)
mushroom broth
1 tablespoon (0g)
low-sodium tamari
1 tablespoon (16g)
tomato paste
1/2 teaspoon (0g)
fresh rosemary
1 sprig (0g)
fresh sage
1 sprig (0g)
fresh oregano
1 (0g)
bay leaves
5 (13g)
basil leaves
1/4 teaspoon (0g)
savory
1 cup (184g)
barley
1 (0g)
lemons, zest of
1/2 (24g)
lemons, juice of
3 cups (213g)
broccoli florets
2 cups (214g)
cauliflower
1 lb (454g)
cremini mushrooms
5 ounces (142g)
Baby Spinach
1 lb (454g)
frozen mixed vegetables
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.3 0.2 0.8 0.2 0.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.3 0.2 0.6 0.2 1.0 n/a n/a 4 0
Ash (g) 0.0 0.4 1.2 0.6 0.5 3.6 0.2 0.1 0.1 n/a n/a 1.9 n/a n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 4.2 n/a 0.1 2.0 1.6 4.4 2.4 2.7 n/a n/a 27 1
Aspartic acid (g) 0.0 0.1 0.2 0.3 0.2 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.5 0.4 1.0 0.3 1.6 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 64.0 8.3 11.9 120.8 21.7 1.7 0.7 n/a n/a 56.9 n/a n/a 5.8 1.1 n/a n/a 0.5 22.1 7.5 60.7 n/a 1.4 102.2 47.1 81.6 140.6 113.5 n/a n/a 896 50
Calories 238.7 44.0 25.6 36.9 23.8 150.1 17.9 4.1 2.0 n/a n/a 0.0 n/a n/a 13.2 0.5 n/a n/a 0.2 2.9 1.0 651.4 n/a 5.3 59.6 53.5 99.8 32.7 290.6 n/a n/a 1,753 97
Calories (kj) 998.7 182.6 107.2 153.5 100.0 633.2 74.8 16.7 8.2 n/a n/a 0.0 n/a n/a 55.1 1.9 n/a n/a 0.8 11.8 4.0 2,725.0 n/a 21.8 249.2 222.6 426.4 137.7 1,216.7 n/a n/a 7,348 408
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 10.3 4.8 7.2 5.5 35.1 4.0 0.9 0.4 n/a n/a 0.0 n/a n/a 3.0 0.1 n/a n/a 0.0 0.3 0.2 135.2 n/a 1.7 11.2 10.6 19.5 5.2 61.1 n/a n/a 316 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.1 2.3 0.2 0.4 n/a n/a 5 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.6 2.5 2.0 10.2 0.3 0.4 0.2 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.2 0.2 31.8 n/a 0.1 n/a 4.3 2.7 3.1 18.2 n/a n/a 81 5
Folate (mcg) 0.0 20.9 57.6 54.7 11.9 69.5 0.4 3.8 1.4 n/a n/a 0.0 n/a n/a 1.9 0.4 n/a n/a 0.1 8.5 n/a 35.0 n/a 4.8 151.2 122.0 113.4 275.5 131.7 n/a n/a 1,065 59
Folate, DFE (mcg) 0.0 20.9 57.6 54.7 11.9 69.5 0.4 3.8 1.4 n/a n/a 0.0 n/a n/a 1.9 0.4 n/a n/a 0.1 8.5 n/a 35.0 n/a 4.8 151.2 122.0 113.4 275.5 131.7 n/a n/a 1,065 59
Folate, food (mcg) 0.0 20.9 57.6 54.7 11.9 69.5 0.4 3.8 1.4 n/a n/a 0.0 n/a n/a 1.9 0.4 n/a n/a 0.1 8.5 n/a 35.0 n/a 4.8 151.2 122.0 113.4 275.5 131.7 n/a n/a 1,065 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.8 2.7 1.3 2.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2.1 n/a 0.2 n/a n/a n/a 12 1
Galactose n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.9 2.3 1.4 2.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2.0 n/a 0.2 n/a n/a n/a 12 1
Glutamic acid (g) 0.0 0.3 0.1 0.3 0.2 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 6.0 n/a n/a 0.8 0.5 1.9 0.5 2.1 n/a n/a 15 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 0.2 0.5 0.2 0.5 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.3 0.1 0.4 n/a n/a 2 0
Iron (mg) 0.2 0.2 0.3 0.5 0.4 1.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.4 0.1 6.6 n/a 0.0 1.9 0.9 1.8 3.8 4.3 n/a n/a 23 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 0.2 0.4 0.2 0.7 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a n/a 0.3 0.2 0.7 0.3 1.0 n/a n/a 5 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.3 0.5 1.1 0.2 0.9 n/a n/a 5 0
Magnesium (mg) 0.0 11.0 17.6 14.3 11.9 43.9 3.0 2.1 1.3 n/a n/a 19.0 n/a n/a 6.7 0.3 n/a n/a 0.1 8.0 1.3 244.7 n/a 1.4 53.3 32.1 40.8 112.2 109.0 n/a n/a 734 41
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 3.6 n/a 0.0 0.5 0.3 0.6 1.3 1.1 n/a n/a 9 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.2 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 21 1
Niacin (mg) 0.0 0.1 0.5 1.2 0.6 3.6 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 0.0 8.5 n/a 0.0 1.4 1.1 17.2 1.0 5.7 n/a n/a 42 2
Pantothenic acid (mg) 0.0 0.1 0.4 0.4 0.1 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 1.1 1.4 6.8 0.1 0.7 n/a n/a 13 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.2 0.1 0.4 0.2 0.6 n/a n/a 3 0
Phosphorus (mg) 0.0 31.9 38.4 30.9 23.8 128.1 18.4 3.6 2.4 n/a n/a 0.0 n/a n/a 13.3 0.2 n/a n/a 0.1 7.0 0.5 485.8 n/a 1.9 140.6 94.2 544.3 69.6 267.9 n/a n/a 1,903 106
Phytosterols (mg) 59.7 16.5 9.6 n/a 10.7 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 38.5 n/a 12.8 n/a n/a n/a 148 8
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 0.4 0.0 0.2 0.2 1.1 n/a n/a 8 0
Potassium (mg) 0.3 160.6 416.0 251.1 208.3 1,171.2 48.1 34.7 18.6 n/a n/a 19.0 n/a n/a 162.8 2.3 n/a n/a 0.3 36.9 3.7 831.7 n/a 24.7 692.3 639.9 2,032.1 792.4 962.5 n/a n/a 8,509 473
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.7 n/a n/a 0.2 0.2 0.8 0.2 0.4 n/a n/a 5 0
Protein (g) 0.0 1.2 1.1 1.2 1.0 3.4 0.8 0.1 0.1 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.4 0.0 23.0 n/a 0.1 6.3 4.1 11.3 4.1 15.1 n/a n/a 74 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.3 0.1 2.2 0.3 0.4 n/a n/a 4 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.1 0.1 0.4 n/a n/a 6 0
Selenium (mcg) 0.0 0.6 0.6 0.1 0.0 0.4 1.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 69.4 n/a 0.0 6.4 1.3 117.9 1.4 1.8 n/a n/a 203 11
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.2 0.2 0.5 0.1 0.7 n/a n/a 3 0
Sodium (mg) 0.5 4.4 128.0 4.8 3.6 252.5 2.0 0.4 0.6 n/a n/a 56.9 n/a n/a 126.8 0.1 n/a n/a 0.0 0.5 0.1 22.1 n/a 0.2 57.5 64.2 27.2 112.2 213.4 n/a n/a 1,078 60
Starch n/a 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.2 0.0 0.1 13.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 15 1
Sugar (g) 0.0 4.7 2.9 5.0 2.9 17.3 0.1 0.6 0.2 n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.6 n/a 4.1 7.8 0.6 n/a n/a n/a 50 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.1 0.4 0.1 0.6 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 0.2 0.5 0.2 0.6 n/a n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 1.9 0.4 2.4 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.1 n/a 1.0 n/a 0.0 n/a 0.2 0.0 2.9 n/a n/a n/a 15 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.3 0.4 0.2 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 4.2 n/a 0.1 0.7 0.6 0.5 0.6 2.4 n/a n/a 38 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.3 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.1 0.1 0.2 0.2 0.4 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.3 0.3 0.5 0.2 0.8 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2.2 718.4 3,725.9 440.3 61,144.0 1.1 150.9 57.2 n/a n/a 0.0 n/a n/a 244.8 10.2 n/a n/a 3.7 659.4 18.0 40.5 n/a 1.4 6,390.0 0.0 0.0 13,315.3 23,054.1 n/a n/a 109,977 6,110
Vitamin A, RAE (mcg) 0.0 0.0 35.2 186.8 21.4 3,056.1 0.0 7.6 2.9 n/a n/a 0.0 n/a n/a 12.2 0.5 n/a n/a 0.2 33.0 0.9 1.8 n/a 0.0 319.5 0.0 n/a 666.0 1,153.2 n/a n/a 5,497 305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.3 0.5 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.4 0.5 0.3 0.4 n/a n/a 4 0
Vitamin C (mg) 0.0 8.1 5.0 152.0 95.7 21.6 3.7 16.6 2.7 n/a n/a 0.0 n/a n/a 3.5 0.1 n/a n/a 0.0 2.3 0.2 0.0 n/a 9.3 198.5 103.1 0.0 39.9 47.2 n/a n/a 710 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.0 n/a n/a 14 1
Water (g) 0.0 98.0 152.7 109.7 111.7 323.1 7.0 12.8 5.5 n/a n/a 1,894.1 n/a n/a 11.8 0.2 n/a n/a 0.0 11.5 0.0 17.4 n/a 22.2 193.2 197.0 417.8 129.8 372.6 n/a n/a 4,088 227
Zinc (mg) 0.0 0.2 0.2 0.3 0.2 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 5.1 n/a 0.0 0.9 0.6 5.0 0.8 2.0 n/a n/a 16 1

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