Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1 (110g) onions |
4 stalks (160g) celery |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
6 (366g) carrots |
4 (12g) garlic cloves |
1 (14g) jalapenos |
1 (6g) serrano peppers |
29 ounces (0g) diced fire-roasted tomatoes |
8 cups (0g) unsalted vegetable stock |
8 cups (1,896g) water |
4 cups (0g) mushroom broth |
1 tablespoon (0g) low-sodium tamari |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (0g) fresh rosemary |
1 sprig (0g) fresh sage |
1 sprig (0g) fresh oregano |
1 (0g) bay leaves |
5 (13g) basil leaves |
1/4 teaspoon (0g) savory |
1 cup (184g) barley |
1 (0g) lemons, zest of |
1/2 (24g) lemons, juice of |
3 cups (213g) broccoli florets |
2 cups (214g) cauliflower |
1 lb (454g) cremini mushrooms |
5 ounces (142g) Baby Spinach |
1 lb (454g) frozen mixed vegetables |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | 0.2 | 0.8 | 0.2 | 0.6 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.3 | 0.2 | 0.6 | 0.2 | 1.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.4 | 1.2 | 0.6 | 0.5 | 3.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.2 | n/a | 0.1 | 2.0 | 1.6 | 4.4 | 2.4 | 2.7 | n/a | n/a | 27 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.5 | 0.4 | 1.0 | 0.3 | 1.6 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 64.0 | 8.3 | 11.9 | 120.8 | 21.7 | 1.7 | 0.7 | n/a | n/a | 56.9 | n/a | n/a | 5.8 | 1.1 | n/a | n/a | 0.5 | 22.1 | 7.5 | 60.7 | n/a | 1.4 | 102.2 | 47.1 | 81.6 | 140.6 | 113.5 | n/a | n/a | 896 | 50 |
| Calories | 238.7 | 44.0 | 25.6 | 36.9 | 23.8 | 150.1 | 17.9 | 4.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 13.2 | 0.5 | n/a | n/a | 0.2 | 2.9 | 1.0 | 651.4 | n/a | 5.3 | 59.6 | 53.5 | 99.8 | 32.7 | 290.6 | n/a | n/a | 1,753 | 97 |
| Calories (kj) | 998.7 | 182.6 | 107.2 | 153.5 | 100.0 | 633.2 | 74.8 | 16.7 | 8.2 | n/a | n/a | 0.0 | n/a | n/a | 55.1 | 1.9 | n/a | n/a | 0.8 | 11.8 | 4.0 | 2,725.0 | n/a | 21.8 | 249.2 | 222.6 | 426.4 | 137.7 | 1,216.7 | n/a | n/a | 7,348 | 408 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.8 | 7.2 | 5.5 | 35.1 | 4.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 135.2 | n/a | 1.7 | 11.2 | 10.6 | 19.5 | 5.2 | 61.1 | n/a | n/a | 316 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 0.2 | 0.4 | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.6 | 2.5 | 2.0 | 10.2 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 31.8 | n/a | 0.1 | n/a | 4.3 | 2.7 | 3.1 | 18.2 | n/a | n/a | 81 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 57.6 | 54.7 | 11.9 | 69.5 | 0.4 | 3.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.4 | n/a | n/a | 0.1 | 8.5 | n/a | 35.0 | n/a | 4.8 | 151.2 | 122.0 | 113.4 | 275.5 | 131.7 | n/a | n/a | 1,065 | 59 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 57.6 | 54.7 | 11.9 | 69.5 | 0.4 | 3.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.4 | n/a | n/a | 0.1 | 8.5 | n/a | 35.0 | n/a | 4.8 | 151.2 | 122.0 | 113.4 | 275.5 | 131.7 | n/a | n/a | 1,065 | 59 |
| Folate, food (mcg) | 0.0 | 20.9 | 57.6 | 54.7 | 11.9 | 69.5 | 0.4 | 3.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.4 | n/a | n/a | 0.1 | 8.5 | n/a | 35.0 | n/a | 4.8 | 151.2 | 122.0 | 113.4 | 275.5 | 131.7 | n/a | n/a | 1,065 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | 2.7 | 1.3 | 2.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2.1 | n/a | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.9 | 2.3 | 1.4 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.0 | n/a | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 0.8 | 0.5 | 1.9 | 0.5 | 2.1 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.2 | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.5 | 0.4 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 6.6 | n/a | 0.0 | 1.9 | 0.9 | 1.8 | 3.8 | 4.3 | n/a | n/a | 23 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.7 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.3 | 1.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | 0.5 | 1.1 | 0.2 | 0.9 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 17.6 | 14.3 | 11.9 | 43.9 | 3.0 | 2.1 | 1.3 | n/a | n/a | 19.0 | n/a | n/a | 6.7 | 0.3 | n/a | n/a | 0.1 | 8.0 | 1.3 | 244.7 | n/a | 1.4 | 53.3 | 32.1 | 40.8 | 112.2 | 109.0 | n/a | n/a | 734 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.5 | 0.3 | 0.6 | 1.3 | 1.1 | n/a | n/a | 9 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 21 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.5 | 1.2 | 0.6 | 3.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.5 | n/a | 0.0 | 1.4 | 1.1 | 17.2 | 1.0 | 5.7 | n/a | n/a | 42 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | 1.4 | 6.8 | 0.1 | 0.7 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.6 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 38.4 | 30.9 | 23.8 | 128.1 | 18.4 | 3.6 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 13.3 | 0.2 | n/a | n/a | 0.1 | 7.0 | 0.5 | 485.8 | n/a | 1.9 | 140.6 | 94.2 | 544.3 | 69.6 | 267.9 | n/a | n/a | 1,903 | 106 |
| Phytosterols (mg) | 59.7 | 16.5 | 9.6 | n/a | 10.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 38.5 | n/a | 12.8 | n/a | n/a | n/a | 148 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | n/a | 8 | 0 |
| Potassium (mg) | 0.3 | 160.6 | 416.0 | 251.1 | 208.3 | 1,171.2 | 48.1 | 34.7 | 18.6 | n/a | n/a | 19.0 | n/a | n/a | 162.8 | 2.3 | n/a | n/a | 0.3 | 36.9 | 3.7 | 831.7 | n/a | 24.7 | 692.3 | 639.9 | 2,032.1 | 792.4 | 962.5 | n/a | n/a | 8,509 | 473 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.2 | 0.4 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 1.2 | 1.0 | 3.4 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 23.0 | n/a | 0.1 | 6.3 | 4.1 | 11.3 | 4.1 | 15.1 | n/a | n/a | 74 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 2.2 | 0.3 | 0.4 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 6 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 69.4 | n/a | 0.0 | 6.4 | 1.3 | 117.9 | 1.4 | 1.8 | n/a | n/a | 203 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 128.0 | 4.8 | 3.6 | 252.5 | 2.0 | 0.4 | 0.6 | n/a | n/a | 56.9 | n/a | n/a | 126.8 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 22.1 | n/a | 0.2 | 57.5 | 64.2 | 27.2 | 112.2 | 213.4 | n/a | n/a | 1,078 | 60 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 13.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 5.0 | 2.9 | 17.3 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.6 | n/a | 4.1 | 7.8 | 0.6 | n/a | n/a | n/a | 50 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.2 | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 1.9 | 0.4 | 2.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.9 | n/a | n/a | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 0.1 | 0.7 | 0.6 | 0.5 | 0.6 | 2.4 | n/a | n/a | 38 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 0.3 | 0.5 | 0.2 | 0.8 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 718.4 | 3,725.9 | 440.3 | 61,144.0 | 1.1 | 150.9 | 57.2 | n/a | n/a | 0.0 | n/a | n/a | 244.8 | 10.2 | n/a | n/a | 3.7 | 659.4 | 18.0 | 40.5 | n/a | 1.4 | 6,390.0 | 0.0 | 0.0 | 13,315.3 | 23,054.1 | n/a | n/a | 109,977 | 6,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.2 | 186.8 | 21.4 | 3,056.1 | 0.0 | 7.6 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 0.5 | n/a | n/a | 0.2 | 33.0 | 0.9 | 1.8 | n/a | 0.0 | 319.5 | 0.0 | n/a | 666.0 | 1,153.2 | n/a | n/a | 5,497 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 0.3 | 0.4 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.0 | 152.0 | 95.7 | 21.6 | 3.7 | 16.6 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 9.3 | 198.5 | 103.1 | 0.0 | 39.9 | 47.2 | n/a | n/a | 710 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Water (g) | 0.0 | 98.0 | 152.7 | 109.7 | 111.7 | 323.1 | 7.0 | 12.8 | 5.5 | n/a | n/a | 1,894.1 | n/a | n/a | 11.8 | 0.2 | n/a | n/a | 0.0 | 11.5 | 0.0 | 17.4 | n/a | 22.2 | 193.2 | 197.0 | 417.8 | 129.8 | 372.6 | n/a | n/a | 4,088 | 227 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.1 | n/a | 0.0 | 0.9 | 0.6 | 5.0 | 0.8 | 2.0 | n/a | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.