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    Nutritional Facts: Vegetable Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 (110g)
    onions
    4 stalks (160g)
    celery
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    6 (366g)
    carrots
    4 (12g)
    garlic cloves
    1 (14g)
    jalapenos
    1 (6g)
    serrano peppers
    29 ounces (0g)
    diced fire-roasted tomatoes
    8 cups (0g)
    unsalted vegetable stock
    8 cups (1,896g)
    water
    4 cups (0g)
    mushroom broth
    1 tablespoon (0g)
    low-sodium tamari
    1 tablespoon (16g)
    tomato paste
    1/2 teaspoon (0g)
    fresh rosemary
    1 sprig (0g)
    fresh sage
    1 sprig (0g)
    fresh oregano
    1 (0g)
    bay leaves
    5 (13g)
    basil leaves
    1/4 teaspoon (0g)
    savory
    1 cup (184g)
    barley
    1 (0g)
    lemons, zest of
    1/2 (24g)
    lemons, juice of
    3 cups (213g)
    broccoli florets
    2 cups (214g)
    cauliflower
    1 lb (454g)
    cremini mushrooms
    5 ounces (142g)
    Baby Spinach
    1 lb (454g)
    frozen mixed vegetables
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.3 0.2 0.8 0.2 0.6 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.3 0.2 0.6 0.2 1.0 n/a n/a 4 0
    Ash (g) 0.0 0.4 1.2 0.6 0.5 3.6 0.2 0.1 0.1 n/a n/a 1.9 n/a n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 4.2 n/a 0.1 2.0 1.6 4.4 2.4 2.7 n/a n/a 27 1
    Aspartic acid (g) 0.0 0.1 0.2 0.3 0.2 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.5 0.4 1.0 0.3 1.6 n/a n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 25.3 64.0 8.3 11.9 120.8 21.7 1.7 0.7 n/a n/a 56.9 n/a n/a 5.8 1.1 n/a n/a 0.5 22.1 7.5 60.7 n/a 1.4 102.2 47.1 81.6 140.6 113.5 n/a n/a 896 50
    Calories 238.7 44.0 25.6 36.9 23.8 150.1 17.9 4.1 2.0 n/a n/a 0.0 n/a n/a 13.2 0.5 n/a n/a 0.2 2.9 1.0 651.4 n/a 5.3 59.6 53.5 99.8 32.7 290.6 n/a n/a 1,753 97
    Calories (kj) 998.7 182.6 107.2 153.5 100.0 633.2 74.8 16.7 8.2 n/a n/a 0.0 n/a n/a 55.1 1.9 n/a n/a 0.8 11.8 4.0 2,725.0 n/a 21.8 249.2 222.6 426.4 137.7 1,216.7 n/a n/a 7,348 408
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 10.3 4.8 7.2 5.5 35.1 4.0 0.9 0.4 n/a n/a 0.0 n/a n/a 3.0 0.1 n/a n/a 0.0 0.3 0.2 135.2 n/a 1.7 11.2 10.6 19.5 5.2 61.1 n/a n/a 316 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.1 2.3 0.2 0.4 n/a n/a 5 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.6 2.5 2.0 10.2 0.3 0.4 0.2 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.2 0.2 31.8 n/a 0.1 n/a 4.3 2.7 3.1 18.2 n/a n/a 81 5
    Folate (mcg) 0.0 20.9 57.6 54.7 11.9 69.5 0.4 3.8 1.4 n/a n/a 0.0 n/a n/a 1.9 0.4 n/a n/a 0.1 8.5 n/a 35.0 n/a 4.8 151.2 122.0 113.4 275.5 131.7 n/a n/a 1,065 59
    Folate, DFE (mcg) 0.0 20.9 57.6 54.7 11.9 69.5 0.4 3.8 1.4 n/a n/a 0.0 n/a n/a 1.9 0.4 n/a n/a 0.1 8.5 n/a 35.0 n/a 4.8 151.2 122.0 113.4 275.5 131.7 n/a n/a 1,065 59
    Folate, food (mcg) 0.0 20.9 57.6 54.7 11.9 69.5 0.4 3.8 1.4 n/a n/a 0.0 n/a n/a 1.9 0.4 n/a n/a 0.1 8.5 n/a 35.0 n/a 4.8 151.2 122.0 113.4 275.5 131.7 n/a n/a 1,065 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 0.8 2.7 1.3 2.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2.1 n/a 0.2 n/a n/a n/a 12 1
    Galactose n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.9 2.3 1.4 2.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2.0 n/a 0.2 n/a n/a n/a 12 1
    Glutamic acid (g) 0.0 0.3 0.1 0.3 0.2 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 6.0 n/a n/a 0.8 0.5 1.9 0.5 2.1 n/a n/a 15 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 0.2 0.5 0.2 0.5 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.3 0.1 0.4 n/a n/a 2 0
    Iron (mg) 0.2 0.2 0.3 0.5 0.4 1.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.4 0.1 6.6 n/a 0.0 1.9 0.9 1.8 3.8 4.3 n/a n/a 23 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 0.2 0.4 0.2 0.7 n/a n/a 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a n/a 0.3 0.2 0.7 0.3 1.0 n/a n/a 5 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.3 0.5 1.1 0.2 0.9 n/a n/a 5 0
    Magnesium (mg) 0.0 11.0 17.6 14.3 11.9 43.9 3.0 2.1 1.3 n/a n/a 19.0 n/a n/a 6.7 0.3 n/a n/a 0.1 8.0 1.3 244.7 n/a 1.4 53.3 32.1 40.8 112.2 109.0 n/a n/a 734 41
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 3.6 n/a 0.0 0.5 0.3 0.6 1.3 1.1 n/a n/a 9 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.2 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 21 1
    Niacin (mg) 0.0 0.1 0.5 1.2 0.6 3.6 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 0.0 8.5 n/a 0.0 1.4 1.1 17.2 1.0 5.7 n/a n/a 42 2
    Pantothenic acid (mg) 0.0 0.1 0.4 0.4 0.1 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 1.1 1.4 6.8 0.1 0.7 n/a n/a 13 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.2 0.1 0.4 0.2 0.6 n/a n/a 3 0
    Phosphorus (mg) 0.0 31.9 38.4 30.9 23.8 128.1 18.4 3.6 2.4 n/a n/a 0.0 n/a n/a 13.3 0.2 n/a n/a 0.1 7.0 0.5 485.8 n/a 1.9 140.6 94.2 544.3 69.6 267.9 n/a n/a 1,903 106
    Phytosterols (mg) 59.7 16.5 9.6 n/a 10.7 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 38.5 n/a 12.8 n/a n/a n/a 148 8
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 0.4 0.0 0.2 0.2 1.1 n/a n/a 8 0
    Potassium (mg) 0.3 160.6 416.0 251.1 208.3 1,171.2 48.1 34.7 18.6 n/a n/a 19.0 n/a n/a 162.8 2.3 n/a n/a 0.3 36.9 3.7 831.7 n/a 24.7 692.3 639.9 2,032.1 792.4 962.5 n/a n/a 8,509 473
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.7 n/a n/a 0.2 0.2 0.8 0.2 0.4 n/a n/a 5 0
    Protein (g) 0.0 1.2 1.1 1.2 1.0 3.4 0.8 0.1 0.1 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.4 0.0 23.0 n/a 0.1 6.3 4.1 11.3 4.1 15.1 n/a n/a 74 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.3 0.1 2.2 0.3 0.4 n/a n/a 4 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.1 0.1 0.4 n/a n/a 6 0
    Selenium (mcg) 0.0 0.6 0.6 0.1 0.0 0.4 1.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 69.4 n/a 0.0 6.4 1.3 117.9 1.4 1.8 n/a n/a 203 11
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.2 0.2 0.5 0.1 0.7 n/a n/a 3 0
    Sodium (mg) 0.5 4.4 128.0 4.8 3.6 252.5 2.0 0.4 0.6 n/a n/a 56.9 n/a n/a 126.8 0.1 n/a n/a 0.0 0.5 0.1 22.1 n/a 0.2 57.5 64.2 27.2 112.2 213.4 n/a n/a 1,078 60
    Starch n/a 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.2 0.0 0.1 13.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 15 1
    Sugar (g) 0.0 4.7 2.9 5.0 2.9 17.3 0.1 0.6 0.2 n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.6 n/a 4.1 7.8 0.6 n/a n/a n/a 50 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.1 0.4 0.1 0.6 n/a n/a 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 0.2 0.5 0.2 0.6 n/a n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.4 1.9 0.4 2.4 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.1 n/a 1.0 n/a 0.0 n/a 0.2 0.0 2.9 n/a n/a n/a 15 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.3 n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.1 0.3 0.4 0.2 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 4.2 n/a 0.1 0.7 0.6 0.5 0.6 2.4 n/a n/a 38 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.3 0.1 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.1 0.1 0.2 0.2 0.4 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.3 0.3 0.5 0.2 0.8 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 2.2 718.4 3,725.9 440.3 61,144.0 1.1 150.9 57.2 n/a n/a 0.0 n/a n/a 244.8 10.2 n/a n/a 3.7 659.4 18.0 40.5 n/a 1.4 6,390.0 0.0 0.0 13,315.3 23,054.1 n/a n/a 109,977 6,110
    Vitamin A, RAE (mcg) 0.0 0.0 35.2 186.8 21.4 3,056.1 0.0 7.6 2.9 n/a n/a 0.0 n/a n/a 12.2 0.5 n/a n/a 0.2 33.0 0.9 1.8 n/a 0.0 319.5 0.0 n/a 666.0 1,153.2 n/a n/a 5,497 305
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.3 0.5 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.4 0.5 0.3 0.4 n/a n/a 4 0
    Vitamin C (mg) 0.0 8.1 5.0 152.0 95.7 21.6 3.7 16.6 2.7 n/a n/a 0.0 n/a n/a 3.5 0.1 n/a n/a 0.0 2.3 0.2 0.0 n/a 9.3 198.5 103.1 0.0 39.9 47.2 n/a n/a 710 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.0 n/a n/a 14 1
    Water (g) 0.0 98.0 152.7 109.7 111.7 323.1 7.0 12.8 5.5 n/a n/a 1,894.1 n/a n/a 11.8 0.2 n/a n/a 0.0 11.5 0.0 17.4 n/a 22.2 193.2 197.0 417.8 129.8 372.6 n/a n/a 4,088 227
    Zinc (mg) 0.0 0.2 0.2 0.3 0.2 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 5.1 n/a 0.0 0.9 0.6 5.0 0.8 2.0 n/a n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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