Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
2 tablespoons (30g) lime juice |
1/4 cup (4g) cilantro |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/3 cup (72g) olive oil |
15 ounces (307g) black beans |
11 ounces (312g) mexicorn |
1 small (74g) red bell peppers |
1/3 cup (33g) scallions |
1 head (626g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Ash (g) | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 3.5 | 4.5 | 0.3 | 0.3 | 3.6 | 19 | 5 |
| Aspartic acid (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.2 | 0.1 | 0.9 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 4.2 | 2.7 | 0.1 | 2.5 | 4.5 | 0.7 | 2.5 | 0.7 | 82.9 | 15.6 | 5.2 | 24.0 | 206.6 | 384 | 96 |
| Calories | 498.8 | 7.6 | 0.9 | 24.4 | 2.1 | 3.8 | 0.0 | 1.4 | 635.8 | 405.4 | 233.9 | 22.9 | 10.7 | 106.4 | 1,954 | 489 |
| Calories (kj) | 2,088.0 | 31.5 | 3.8 | 101.9 | 8.7 | 15.9 | 0.0 | 6.0 | 2,660.6 | 1,695.4 | 979.3 | 95.5 | 45.0 | 450.7 | 8,182 | 2,046 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.5 | 0.1 | 6.3 | 0.5 | 0.7 | 0.0 | 0.4 | 0.0 | 72.8 | 56.7 | 4.5 | 2.4 | 20.6 | 167 | 42 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 26.7 | n/a | 1.6 | 0.9 | 13.1 | 43 | 11 |
| Folate (mcg) | 11.6 | 3.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 457.6 | 106.0 | 34.0 | 21.3 | 851.4 | 1,488 | 372 |
| Folate, DFE (mcg) | 11.6 | 3.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 457.6 | 106.0 | 34.0 | 21.3 | 851.4 | 1,488 | 372 |
| Folate, food (mcg) | 11.6 | 3.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 457.6 | 106.0 | 34.0 | 21.3 | 851.4 | 1,488 | 372 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 5.0 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2.4 | 4 | 1 |
| Glutamic acid (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.4 | 0.2 | 0.1 | 1.1 | 16 | 4 |
| Glycine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 6.5 | 2.5 | 0.3 | 0.5 | 6.1 | 19 | 5 |
| Isoleucine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Lysine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Magnesium (mg) | 72.5 | 2.4 | 1.0 | 0.0 | 0.4 | 2.0 | 0.0 | 1.0 | 0.0 | 215.0 | 78.0 | 8.9 | 6.7 | 87.6 | 475 | 119 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 1.0 | 3 | 1 |
| Methionine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 64 | 16 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 0.7 | 0.2 | 2.0 | 36 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.2 | 0.0 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 504.6 | 4.2 | 1.9 | 0.0 | 2.1 | 4.1 | 0.0 | 0.9 | 0.0 | 430.0 | 193.4 | 19.2 | 12.3 | 187.8 | 1,361 | 340 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.5 | 159.0 | n/a | n/a | n/a | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.7 | 0.8 | 0.1 | 0.0 | 1.0 | 16 | 4 |
| Potassium (mg) | 638.0 | 35.4 | 20.8 | 0.1 | 5.6 | 26.3 | 0.2 | 7.6 | 0.7 | 1,090.4 | 477.2 | 156.1 | 91.9 | 1,546.2 | 4,097 | 1,024 |
| Proline (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Protein (g) | 60.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 27.2 | 7.3 | 0.7 | 0.6 | 7.7 | 105 | 26 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 19 | 5 |
| Selenium (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 0.1 | 0.2 | 2.5 | 57 | 14 |
| Serine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 182.7 | 0.6 | 1.8 | 0.1 | 0.2 | 22.1 | 1,162.7 | 0.1 | 1.4 | 3.1 | 1,082.2 | 3.0 | 5.3 | 50.1 | 2,516 | 629 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.8 | 7.4 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10.3 | n/a | n/a | 1.2 | 0.2 | 0.8 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 2.3 | 3 | 1 |
| Total Fat (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 71.9 | 1.7 | 1.7 | 0.2 | 0.1 | 1.9 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 15.1 | 269.9 | 0.0 | 0.1 | 400.3 | 0.0 | 3.1 | 0.0 | 18.4 | 723.5 | 2,316.9 | 332.0 | 54,524.6 | 58,845 | 14,711 |
| Vitamin A, RAE (mcg) | 69.6 | 0.6 | 13.5 | 0.0 | 0.0 | 20.0 | 0.0 | 0.2 | 0.0 | 0.0 | 37.4 | 116.2 | 16.7 | 2,729.4 | 3,003 | 751 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 9.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 94.5 | 6.3 | 25.0 | 164 | 41 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 201.4 | 27.5 | 3.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 201.9 | 241.7 | 68.2 | 29.9 | 592.3 | 1,368 | 342 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.2 | 0.2 | 0.1 | 1.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.