Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stewing beef |
1 1/2 lbs (682g) stewing pork |
1 big (150g) white onions |
3 small (222g) bell peppers |
1 (45g) habanero peppers |
1 tablespoon (8g) garlic |
77 1/2 ounces (0g) beans |
32 ounces (907g) chunky salsa |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) beef broth |
1 1/2 cups (39g) tortilla chips |
1 (4g) chicken bouillon cubes |
1 (6g) beef bouillon cubes |
1 1/4 teaspoons (0g) sazon goya |
1/8 teaspoon (0g) cinnamon |
5 teaspoons (14g) Mexican chili powder |
4 teaspoons (8g) cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
1 tablespoon (14g) light brown sugar |
5 (0g) dark chocolate chips |
Total | 1 serving | |
| Alanine (g) | 8.6 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 8.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Ash (g) | 7.6 | 6.4 | 0.5 | 1.0 | 0.4 | 0.1 | n/a | 19.7 | 4.8 | 4.3 | 0.6 | 2.0 | 2.9 | n/a | 0.0 | 1.6 | 0.6 | 0.1 | 0.1 | 6.0 | 0.1 | n/a | 59 | 5 |
| Aspartic acid (g) | 13.6 | 11.9 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 129.5 | 34.5 | 22.2 | 6.3 | 15.1 | n/a | 244.9 | 61.7 | 24.7 | 67.9 | 7.5 | 3.6 | n/a | 3.3 | 44.6 | 78.2 | 12.8 | 10.2 | 1.4 | 11.5 | n/a | 868 | 72 |
| Calories | 870.9 | 1,472.3 | 60.0 | 44.4 | 18.0 | 12.5 | n/a | 244.9 | 140.6 | 28.8 | 190.7 | 10.7 | 14.3 | n/a | 0.8 | 38.1 | 31.5 | 5.4 | 5.8 | 0.0 | 52.4 | n/a | 3,242 | 270 |
| Calories (kj) | 3,640.1 | 6,161.7 | 249.0 | 186.5 | 74.7 | 52.1 | n/a | 1,043.3 | 588.0 | 119.2 | 797.6 | 44.7 | 59.8 | n/a | 3.4 | 159.2 | 131.6 | 22.4 | 24.2 | 0.0 | 219.4 | n/a | 13,577 | 1,131 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 1.1 | 0.0 | 14.0 | 10.3 | 4.0 | 2.8 | n/a | 56.8 | 32.4 | 0.2 | 25.6 | 0.7 | 1.4 | n/a | 0.3 | 6.7 | 3.7 | 1.0 | 1.5 | 0.0 | 13.5 | n/a | 176 | 15 |
| Cholesterol (mg) | 435.5 | 456.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 893 | 74 |
| Copper (mg) | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.8 | 0.7 | 0.2 | n/a | 14.5 | 7.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 4.7 | 0.9 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 38 | 3 |
| Folate (mcg) | 20.4 | 34.1 | 28.5 | 22.2 | 10.4 | 0.3 | n/a | 36.3 | 20.6 | 8.2 | 7.8 | 1.3 | 1.9 | n/a | 0.0 | 3.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 197 | 16 |
| Folate, DFE (mcg) | 20.4 | 34.1 | 28.5 | 22.2 | 10.4 | 0.3 | n/a | 36.3 | 20.6 | 8.2 | 7.8 | 1.3 | 1.9 | n/a | 0.0 | 3.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 197 | 16 |
| Folate, food (mcg) | 20.4 | 34.1 | 28.5 | 22.2 | 10.4 | 0.3 | n/a | 36.3 | 20.6 | 8.2 | 7.8 | 1.3 | 1.9 | n/a | 0.0 | 3.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 197 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.5 | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.6 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 16 | 1 |
| Glutamic acid (g) | 24.1 | 19.9 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 3.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 4 |
| Glycine (g) | 6.6 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Histidine (g) | 4.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 5.9 | 0.3 | 0.8 | 0.5 | 0.1 | n/a | 4.2 | 5.1 | 0.7 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 5.6 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 42 | 3 |
| Isoleucine (g) | 6.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Lysine (g) | 13.3 | 11.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Magnesium (mg) | 142.9 | 143.1 | 15.0 | 22.2 | 10.4 | 2.1 | n/a | 136.1 | 72.0 | 8.2 | 56.9 | 2.2 | 3.1 | n/a | 0.2 | 20.1 | 30.7 | 5.9 | 3.9 | 0.1 | 1.2 | n/a | 676 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 16.5 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 2.6 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 67 | 6 |
| Niacin (mg) | 34.0 | 30.7 | 0.2 | 1.1 | 0.6 | 0.1 | n/a | 0.7 | 5.3 | 3.2 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 7 |
| Pantothenic acid (mg) | 4.5 | 5.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 5.8 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 1,449.3 | 1,363.2 | 43.5 | 44.4 | 19.4 | 12.8 | n/a | 281.2 | 142.3 | 53.4 | 78.0 | 6.6 | 19.2 | n/a | 0.2 | 40.5 | 41.9 | 7.4 | 3.6 | 0.0 | 0.6 | n/a | 3,607 | 301 |
| Phytosterols | n/a | n/a | 22.5 | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.2 | 5.7 | 0.8 | 2.1 | 0.0 | n/a | n/a | 62 | 5 |
| Polyunsaturated Fat (g) | 2.1 | 10.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 2,497.1 | 2,283.4 | 219.0 | 388.5 | 144.9 | 33.5 | n/a | 2,694.4 | 1,738.3 | 222.0 | 83.9 | 12.4 | 26.8 | n/a | 1.4 | 263.3 | 150.2 | 22.8 | 30.6 | 0.5 | 18.4 | n/a | 10,831 | 903 |
| Proline (g) | 6.1 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Protein (g) | 148.0 | 129.2 | 1.7 | 1.9 | 0.8 | 0.5 | n/a | 14.0 | 7.4 | 4.7 | 3.0 | 0.7 | 1.0 | n/a | 0.0 | 1.8 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 317 | 26 |
| Retinol (mcg) | 13.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Riboflavin (mg) | 1.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 13.2 | 36.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 4 |
| Selenium (mcg) | 164.7 | 193.6 | 0.8 | 0.0 | 0.2 | 1.2 | n/a | 8.2 | 9.1 | 2.9 | 2.6 | 1.1 | 1.7 | n/a | 0.0 | 2.8 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 390 | 32 |
| Serine (g) | 5.8 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 544.3 | 374.9 | 6.0 | 6.7 | 4.1 | 1.4 | n/a | 5,443.2 | 1,354.3 | 1,529.2 | 164.2 | 955.0 | 1,018.9 | n/a | 0.0 | 221.4 | 14.1 | 0.6 | 0.5 | 2,325.5 | 3.9 | n/a | 13,968 | 1,164 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.4 | 0.4 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13.0 | n/a | 16 | 1 |
| Sugar (g) | 0.0 | n/a | 6.4 | 5.3 | 2.4 | 0.1 | n/a | 27.8 | 20.9 | 0.0 | 0.4 | 0.7 | 1.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 13.4 | n/a | 79 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 6.7 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 10.7 | 7.4 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 5.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 30.5 | 101.9 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 1.5 | 0.8 | 0.9 | 9.1 | 0.6 | 0.5 | n/a | 0.0 | 1.9 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 151 | 13 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 6.8 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 40.8 | 47.7 | 3.0 | 821.4 | 428.4 | 0.8 | n/a | 2,649.0 | 2,614.3 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.0 | 4,002.8 | 106.7 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 10,730 | 894 |
| Vitamin A, RAE (mcg) | 13.6 | 13.6 | 0.0 | 40.0 | 21.6 | 0.0 | n/a | 136.1 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.2 | 5.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 561 | 47 |
| Vitamin B-12 (mcg) | 15.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Vitamin B-6 (mg) | 3.9 | 3.0 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | 11.1 | 178.5 | 64.7 | 2.6 | n/a | 17.2 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 316 | 26 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Water (g) | 493.4 | 443.8 | 133.7 | 208.4 | 39.6 | 4.9 | n/a | 815.4 | 126.0 | 401.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 2,670 | 222 |
| Zinc (mg) | 36.9 | 13.7 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 3.4 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 58 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.