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Nutritional Facts: Carrot and Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
beets
1 large (72g)
carrots
1 (230g)
Anjou pears
1 teaspoon (3g)
black sesame seeds
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0 0
Ash (g) 0.6 0.7 0.8 0.1 0.1 2 1
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.0 23.8 20.7 29.4 6.2 88 44
Calories 22.0 29.5 133.4 17.3 11.0 213 107
Calories (kj) 92.0 124.6 556.6 72.3 45.8 891 446
Carbohydrates (g) 5.0 6.9 35.6 0.7 3.7 52 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.0 2.0 7.1 0.4 0.2 11 5
Folate (mcg) 40.0 13.7 16.1 2.9 4.4 77 39
Folate, DFE (mcg) 40.0 13.7 16.1 2.9 4.4 77 39
Folate, food (mcg) 40.0 13.7 16.1 2.9 4.4 77 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 14.3 n/a 0.3 15 7
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 6.3 n/a 0.3 7 4
Glutamic acid (g) 0.2 0.3 0.1 0.1 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.4 0.2 0.4 0.4 0.0 1 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 11.5 8.6 16.1 10.6 3.5 50 25
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.6 0.0 1 0
Niacin (mg) 0.2 0.7 0.4 0.1 0.1 1 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 19.0 25.2 25.3 19.0 6.2 95 47
Phytosterols n/a n/a 18.4 21.5 n/a 40 20
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.7 0.0 1 0
Potassium (mg) 152.5 230.4 273.7 14.1 51.5 722 361
Proline (g) 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.8 0.7 0.9 0.5 0.2 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0 0
Selenium (mcg) 0.4 0.1 0.2 1.0 0.0 2 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 38.5 49.7 2.3 0.3 0.9 92 46
Starch n/a 1.0 n/a n/a 0.0 1 1
Sucrose n/a 2.6 1.8 n/a 0.2 5 2
Sugar (g) 4.0 3.4 22.5 0.0 0.7 31 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.5 0.3 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.1 0.2 0.3 1.5 0.0 2 1
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 17.5 12,028.3 52.9 0.3 22.0 12,121 6,060
Vitamin A, RAE (mcg) 1.0 601.2 2.3 0.0 0.9 605 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.8 4.2 9.7 0.0 13.2 29 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.5 63.6 192.5 0.1 39.9 340 170
Zinc (mg) 0.2 0.2 0.2 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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