Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 ml (285g) cake flour |
500 ml (330g) oats |
500 ml (177g) muesli |
350 ml (322g) brown sugar |
275 ml (260g) butter |
250 ml (104g) dried cranberries |
30 ml (45g) golden syrup |
2 big (446g) apples |
1 (50g) eggs |
5 ml (5g) bicarbonate of soda |
5 ml (4g) vanilla essence |
2 ml (1g) cinnamon |
3 ml (4g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 2.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.9 | 3.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 1.1 | 5.7 | 3.2 | 1.4 | 5.5 | 0.2 | 0.1 | 0.8 | 0.5 | 1.7 | 0.0 | 0.0 | 3.7 | 24 | 0 |
| Aspartic acid (g) | 1.0 | 4.8 | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.0 | 178.0 | 0.0 | 267.3 | 62.4 | 8.3 | 5.8 | 26.8 | 28.0 | 0.0 | 0.5 | 10.6 | 0.9 | 629 | 0 |
| Calories | 1,033.3 | 1,282.5 | 602.1 | 1,223.6 | 1,865.1 | 47.9 | 127.0 | 231.9 | 71.5 | 0.0 | 12.7 | 2.6 | 0.0 | 6,500 | 0 |
| Calories (kj) | 4,324.4 | 5,367.3 | 2,520.1 | 5,119.8 | 7,801.1 | 202.1 | 530.5 | 972.3 | 299.5 | 0.0 | 53.3 | 11.0 | 0.0 | 27,201 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 222.7 | 218.5 | 137.8 | 315.8 | 0.2 | 12.7 | 34.5 | 61.6 | 0.4 | 0.0 | 0.6 | 0.9 | 0.0 | 1,006 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 559.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745 | 0 |
| Copper (mg) | 0.4 | 2.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 34.9 | 12.9 | 0.0 | 0.0 | 4.8 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 69 | 0 |
| Folate (mcg) | 530.9 | 184.6 | 430.3 | 3.2 | 7.8 | 1.0 | 0.0 | 13.4 | 23.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1,195 | 0 |
| Folate, DFE (mcg) | 804.9 | 184.6 | 708.4 | 3.2 | 7.8 | 1.0 | 0.0 | 13.4 | 23.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1,747 | 0 |
| Folate, food (mcg) | 134.2 | 184.6 | 33.6 | 3.2 | 7.8 | 1.0 | 0.0 | 13.4 | 23.5 | 0.0 | 0.0 | 0.1 | 0.0 | 401 | 0 |
| Folic acid (mcg) | 393.9 | 0.0 | 396.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 791 | 0 |
| Fructose | n/a | n/a | n/a | 3.6 | n/a | 0.7 | n/a | 26.3 | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 3.4 | n/a | 10.8 | 0.2 | n/a | n/a | 0.0 | n/a | 19 | 0 |
| Glutamic acid (g) | 7.7 | 12.2 | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 22 | 0 |
| Glycine (g) | 0.8 | 2.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.5 | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 20.9 | 15.6 | 15.5 | 2.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 56 | 0 |
| Isoleucine (g) | 0.9 | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 4.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Lysine (g) | 0.8 | 2.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 45.7 | 583.5 | 138.1 | 29.0 | 5.2 | 6.3 | 0.4 | 22.3 | 6.0 | 0.0 | 0.5 | 0.6 | 0.0 | 838 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 16.2 | 3.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 0 |
| Methionine (g) | 0.4 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 7.2 | 4.2 | 0.0 | 54.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
| Niacin (mg) | 19.4 | 3.2 | 21.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
| Pantothenic acid (mg) | 1.3 | 4.4 | 8.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Phenylalanine (g) | 1.1 | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 242.6 | 1,724.2 | 430.3 | 12.9 | 62.4 | 13.5 | 0.0 | 49.1 | 99.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2,635 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.5 | n/a | n/a | n/a | 0.3 | 0.0 | 54 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 8.4 | 2.3 | 0.0 | 7.9 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
| Potassium (mg) | 299.7 | 1,414.3 | 860.7 | 428.3 | 62.4 | 88.5 | 0.4 | 477.2 | 69.0 | 0.0 | 6.5 | 4.6 | 0.3 | 3,712 | 0 |
| Proline (g) | 2.6 | 3.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 23.4 | 55.7 | 17.2 | 0.4 | 2.2 | 0.4 | 0.0 | 1.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 290.4 | 0.0 | 1,745.4 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,116 | 0 |
| Riboflavin (mg) | 1.2 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 4.0 | 1.4 | 0.0 | 133.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 0 |
| Selenium (mcg) | 14.0 | n/a | 30.6 | 3.9 | 2.6 | 0.1 | 0.3 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 0 |
| Serine (g) | 1.2 | 2.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.7 | 6.6 | 409.1 | 90.2 | 1,857.3 | 2.1 | 27.8 | 4.5 | 71.0 | 1,277.4 | 0.4 | 0.1 | 1,423.2 | 5,175 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 304.5 | n/a | 0.1 | 0.0 | 9.2 | 0.0 | n/a | n/a | 0.0 | n/a | 314 | 0 |
| Sugar (g) | 0.9 | n/a | 54.9 | 312.4 | 0.2 | 4.2 | 12.0 | 46.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 432 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 0.6 | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 12.8 | 0.0 | 6.0 | 1.3 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 22.7 | 8.7 | 0.0 | 211.0 | 0.1 | 0.1 | 0.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Tryptophan (g) | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | 3.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 967.0 | 0.0 | 6,500.5 | 62.5 | 0.0 | 240.8 | 270.0 | 0.0 | 0.0 | 3.1 | 0.0 | 8,044 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 290.4 | 0.0 | 1,779.3 | 3.1 | 0.0 | 13.4 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2,166 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 156.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 0 |
| Water (g) | 35.7 | 27.1 | 10.3 | 4.3 | 41.3 | 90.8 | 10.2 | 381.6 | 38.1 | 0.0 | 2.3 | 0.1 | 0.0 | 642 | 0 |
| Zinc (mg) | 1.8 | 13.1 | 6.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.