You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal, Apple & Cranberry Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (285g)
cake flour
500 ml (330g)
oats
500 ml (177g)
muesli
350 ml (322g)
brown sugar
275 ml (260g)
butter
250 ml (104g)
dried cranberries
30 ml (45g)
golden syrup
2 big (446g)
apples
1 (50g)
eggs
5 ml (5g)
bicarbonate of soda
5 ml (4g)
vanilla essence
2 ml (1g)
cinnamon
3 ml (4g)
salt
Total 1 serving
Alanine (g) 0.7 2.9 n/a n/a 0.1 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Arginine (g) 0.9 3.9 n/a n/a 0.1 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 5 0
Ash (g) 1.1 5.7 3.2 1.4 5.5 0.2 0.1 0.8 0.5 1.7 0.0 0.0 3.7 24 0
Aspartic acid (g) 1.0 4.8 n/a n/a 0.2 0.2 n/a 0.3 0.7 n/a n/a 0.0 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a 10.4 n/a n/a n/a n/a n/a n/a n/a n/a 10 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 178.0 0.0 267.3 62.4 8.3 5.8 26.8 28.0 0.0 0.5 10.6 0.9 629 0
Calories 1,033.3 1,282.5 602.1 1,223.6 1,865.1 47.9 127.0 231.9 71.5 0.0 12.7 2.6 0.0 6,500 0
Calories (kj) 4,324.4 5,367.3 2,520.1 5,119.8 7,801.1 202.1 530.5 972.3 299.5 0.0 53.3 11.0 0.0 27,201 0
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 222.7 218.5 137.8 315.8 0.2 12.7 34.5 61.6 0.4 0.0 0.6 0.9 0.0 1,006 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 559.3 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 745 0
Copper (mg) 0.4 2.1 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 4.9 34.9 12.9 0.0 0.0 4.8 0.0 10.7 0.0 0.0 0.0 0.6 0.0 69 0
Folate (mcg) 530.9 184.6 430.3 3.2 7.8 1.0 0.0 13.4 23.5 0.0 0.0 0.1 0.0 1,195 0
Folate, DFE (mcg) 804.9 184.6 708.4 3.2 7.8 1.0 0.0 13.4 23.5 0.0 0.0 0.1 0.0 1,747 0
Folate, food (mcg) 134.2 184.6 33.6 3.2 7.8 1.0 0.0 13.4 23.5 0.0 0.0 0.1 0.0 401 0
Folic acid (mcg) 393.9 0.0 396.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 791 0
Fructose n/a n/a n/a 3.6 n/a 0.7 n/a 26.3 0.0 n/a n/a 0.0 n/a 31 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 3.4 n/a 10.8 0.2 n/a n/a 0.0 n/a 19 0
Glutamic acid (g) 7.7 12.2 n/a n/a 0.5 0.2 n/a 0.1 0.8 n/a n/a 0.0 0.0 22 0
Glycine (g) 0.8 2.8 n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 4 0
Histidine (g) 0.5 1.3 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 20.9 15.6 15.5 2.3 0.1 0.3 0.0 0.5 0.9 0.0 0.0 0.1 0.0 56 0
Isoleucine (g) 0.9 2.3 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 4.2 n/a n/a 0.2 0.1 n/a 0.1 0.5 n/a n/a 0.0 0.0 7 0
Lysine (g) 0.8 2.3 n/a n/a 0.2 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 4 0
Magnesium (mg) 45.7 583.5 138.1 29.0 5.2 6.3 0.4 22.3 6.0 0.0 0.5 0.6 0.0 838 0
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 16.2 3.9 0.2 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.2 0.0 23 0
Methionine (g) 0.4 1.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 7.2 4.2 0.0 54.7 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 68 0
Niacin (mg) 19.4 3.2 21.5 0.4 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 45 0
Pantothenic acid (mg) 1.3 4.4 8.1 0.4 0.3 0.3 0.0 0.3 0.8 0.0 0.0 0.0 0.0 16 0
Phenylalanine (g) 1.1 3.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 0
Phosphorus (mg) 242.6 1,724.2 430.3 12.9 62.4 13.5 0.0 49.1 99.0 0.0 0.3 0.7 0.0 2,635 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a 53.5 n/a n/a n/a 0.3 0.0 54 0
Polyunsaturated Fat (g) 1.1 8.4 2.3 0.0 7.9 0.1 0.0 0.2 1.0 0.0 0.0 0.0 0.0 21 0
Potassium (mg) 299.7 1,414.3 860.7 428.3 62.4 88.5 0.4 477.2 69.0 0.0 6.5 4.6 0.3 3,712 0
Proline (g) 2.6 3.1 n/a n/a 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 6 0
Protein (g) 23.4 55.7 17.2 0.4 2.2 0.4 0.0 1.2 6.3 0.0 0.0 0.0 0.0 107 0
Retinol (mcg) 0.0 0.0 290.4 0.0 1,745.4 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 2,116 0
Riboflavin (mg) 1.2 0.5 1.8 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.4 4.0 1.4 0.0 133.6 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 141 0
Selenium (mcg) 14.0 n/a 30.6 3.9 2.6 0.1 0.3 0.0 15.4 0.0 0.0 0.0 0.0 67 0
Serine (g) 1.2 2.5 n/a n/a 0.1 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 4 0
Sodium (mg) 5.7 6.6 409.1 90.2 1,857.3 2.1 27.8 4.5 71.0 1,277.4 0.4 0.1 1,423.2 5,175 0
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 304.5 n/a 0.1 0.0 9.2 0.0 n/a n/a 0.0 n/a 314 0
Sugar (g) 0.9 n/a 54.9 312.4 0.2 4.2 12.0 46.3 0.2 0.0 0.6 0.0 0.0 432 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 2.5 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 0
Threonine (g) 0.6 1.9 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 n/a 12.8 0.0 6.0 1.3 0.0 0.8 0.5 0.0 0.0 0.0 0.0 21 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 1 0
Total Fat (g) 2.5 22.7 8.7 0.0 211.0 0.1 0.1 0.8 4.8 0.0 0.0 0.0 0.0 251 0
Trans-monoenoic Fat n/a n/a n/a n/a 7.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 0
TransFatty acids n/a n/a n/a n/a 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 0
Tryptophan (g) 0.3 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 1.9 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 3 0
Valine (g) 1.0 3.1 n/a n/a 0.1 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 967.0 0.0 6,500.5 62.5 0.0 240.8 270.0 0.0 0.0 3.1 0.0 8,044 0
Vitamin A, RAE (mcg) 0.0 0.0 290.4 0.0 1,779.3 3.1 0.0 13.4 80.0 0.0 0.0 0.2 0.0 2,166 0
Vitamin B-12 (mcg) 0.0 0.0 6.5 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.1 0.4 2.2 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.9 0.0 20.5 0.0 0.0 0.0 0.0 0.0 34 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 156.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 197 0
Water (g) 35.7 27.1 10.3 4.3 41.3 90.8 10.2 381.6 38.1 0.0 2.3 0.1 0.0 642 0
Zinc (mg) 1.8 13.1 6.5 0.1 0.2 0.1 0.2 0.2 0.6 0.0 0.0 0.0 0.0 23 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal, Apple & Cranberry Breakfast Cookies.