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Nutritional Facts: Flourless Butterless Oatmeal Banana Fruit Cookie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
2 cups (162g)
old fashioned oats
1/4 cup (25g)
dried cranberries
1/4 cup (36g)
currants
Total 1 serving
Alanine (g) 0.1 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.4 0.0 n/a 2 0
Ash (g) 1.9 2.9 0.0 0.8 6 0
Aspartic acid (g) 0.3 2.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 84.2 2.0 31.0 129 5
Calories 210.0 614.0 11.5 101.9 937 39
Calories (kj) 875.6 2,569.3 48.5 426.2 3,920 163
Carbohydrates (g) 53.9 109.7 3.1 26.7 193 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.6 0.0 0.2 1 0
Cystine (g) 0.0 0.7 0.0 n/a 1 0
Dietary Fiber (g) 6.1 16.4 1.2 2.4 26 1
Folate (mcg) 47.2 51.8 0.3 3.6 103 4
Folate, DFE (mcg) 47.2 51.8 0.3 3.6 103 4
Folate, food (mcg) 47.2 51.8 0.3 3.6 103 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.0 0.2 n/a 12 0
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 0.8 n/a 13 1
Glutamic acid (g) 0.4 4.6 0.0 n/a 5 0
Glycine (g) 0.1 1.0 0.0 n/a 1 0
Histidine (g) 0.2 0.4 0.0 n/a 1 0
Iron (mg) 0.6 6.9 0.1 1.2 9 0
Isoleucine (g) 0.1 0.8 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 1.6 0.0 n/a 2 0
Lysine (g) 0.1 1.0 0.0 n/a 1 0
Magnesium (mg) 63.7 223.6 1.5 14.8 304 13
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 5.9 0.1 0.2 7 0
Methionine (g) 0.0 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.2 0.0 0.0 3 0
Niacin (mg) 1.6 1.8 0.0 0.6 4 0
Pantothenic acid (mg) 0.8 1.8 0.1 0.0 3 0
Phenylalanine (g) 0.1 1.1 0.0 n/a 1 0
Phosphorus (mg) 51.9 664.2 3.3 45.0 764 32
Phytosterols (mg) 37.8 n/a n/a n/a 38 2
Polyunsaturated Fat (g) 0.2 3.7 0.0 0.1 4 0
Potassium (mg) 844.9 586.4 21.3 321.1 1,774 74
Proline (g) 0.1 0.7 0.0 n/a 1 0
Protein (g) 2.6 21.3 0.1 1.5 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.1 0 0
Saturated Fat (g) 0.3 1.8 0.0 0.0 2 0
Selenium (mcg) 2.4 46.8 0.0 0.3 49 2
Serine (g) 0.1 1.1 0.0 n/a 1 0
Sodium (mg) 2.4 9.7 0.5 2.9 15 1
Starch (g) 12.7 93.8 0.0 n/a 107 4
Sucrose (g) 5.6 1.6 0.0 n/a 7 0
Sugar (g) 28.9 1.6 1.0 24.2 56 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.1 1 0
Threonine (g) 0.1 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 0.8 10.6 0.0 0.1 11 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 n/a 1 0
Valine (g) 0.1 1.1 0.0 n/a 1 0
Vitamin A, IU (IU) 151.0 0.0 15.0 26.3 192 8
Vitamin A, RAE (mcg) 7.1 0.0 0.8 1.4 9 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 1 0
Vitamin C (mg) 20.5 0.0 3.3 1.7 26 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 176.8 17.6 21.8 6.9 223 9
Zinc (mg) 0.4 5.9 0.0 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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