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Nutritional Facts: Chocolate Pudding - Condensed Milk Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
cocoa
1/4 cup (32g)
cornstarch
2 ounces (57g)
unsweetened chocolate
14 ounces (397g)
sweetened condensed milk
2 1/4 cups (533g)
water
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine n/a 0.0 0.3 1.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 2.9 3 1
Arginine n/a 0.0 0.5 1.1 n/a n/a 2 0
Ash n/a 0.0 2.0 7.3 0.5 0.0 10 2
Aspartic acid n/a 0.0 0.7 2.4 n/a n/a 3 1
Beta-sitosterol n/a n/a 48.2 n/a n/a n/a 48 12
Caffeine n/a 0.0 45.4 0.0 0.0 0.0 45 11
Calcium (mg) 0.0 0.6 57.3 1,127.3 16.0 0.9 1,202 301
Calories 40.0 121.9 284.1 1,274.1 0.0 24.2 1,744 436
Calories (kj) 167.4 510.1 1,189.0 5,326.8 0.0 101.2 7,294 1,824
Campesterol n/a n/a 7.4 n/a n/a n/a 7 2
Carbohydrates (g) 6.0 29.2 16.9 215.9 0.0 1.1 269 67
Cholesterol (mg) 0.0 0.0 0.0 135.0 0.0 0.0 135 34
Copper n/a 0.0 1.8 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.3 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.3 9.4 0.0 0.0 0.0 12 3
Folate n/a 0.0 15.9 43.7 0.0 0.0 60 15
Folate, DFE n/a 0.0 15.9 43.7 0.0 0.0 60 15
Folate, food n/a 0.0 15.9 43.7 0.0 0.0 60 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 1.1 6.6 n/a n/a 8 2
Glycine n/a 0.0 0.3 0.7 n/a n/a 1 0
Histidine n/a 0.0 0.1 0.8 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.6 0.2 9.9 0.8 0.0 0.0 14 4
Isoleucine n/a 0.0 0.2 1.9 n/a n/a 2 1
Leucine n/a 0.0 0.4 3.1 n/a n/a 3 1
Lysine n/a 0.0 0.3 2.5 n/a n/a 3 1
Magnesium n/a 1.0 185.4 103.2 5.3 1.0 296 74
Manganese n/a 0.0 2.4 0.0 0.0 0.0 2 1
Methionine n/a 0.0 0.1 0.8 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 9.1 9.6 0.0 0.0 19 5
Niacin n/a 0.0 0.8 0.8 0.0 0.0 2 0
Pantothenic acid n/a 0.0 0.1 3.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.3 1.5 n/a n/a 2 0
Phosphorus n/a 4.2 226.8 1,004.2 0.0 0.5 1,236 309
Polyunsaturated Fat n/a 0.0 0.9 1.3 0.0 0.0 2 1
Potassium n/a 1.0 470.6 1,472.6 5.3 12.4 1,962 490
Proline n/a 0.0 0.5 3.0 n/a n/a 4 1
Protein (g) 2.0 0.1 7.3 31.4 0.0 0.0 41 10
Retinol n/a 0.0 0.0 289.8 0.0 0.0 290 72
Riboflavin n/a 0.0 0.1 1.7 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 18.3 21.8 0.0 0.0 40 10
Selenium n/a 0.9 4.6 58.7 0.0 0.0 64 16
Serine n/a 0.0 0.3 1.7 n/a n/a 2 1
Sodium (mg) 0.0 2.9 13.6 504.1 16.0 0.8 537 134
Stigmasterol n/a n/a 21.5 n/a n/a n/a 22 5
Sugar (g) 0.0 0.0 0.5 215.9 0.0 1.1 218 54
Theobromine n/a 0.0 735.4 0.0 0.0 0.0 735 184
Thiamin n/a 0.0 0.1 0.4 0.0 0.0 0 0
Threonine n/a 0.0 0.2 1.4 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.2 0.6 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.3 n/a n/a n/a 3 1
Total Fat (g) 1.0 0.0 29.7 34.5 0.0 0.0 65 16
Tryptophan n/a 0.0 0.1 0.4 n/a n/a 1 0
Tyrosine n/a 0.0 0.2 1.5 n/a n/a 2 0
Valine n/a 0.0 0.4 2.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,059.8 0.0 0.0 1,060 265
Vitamin A, RAE n/a 0.0 0.0 293.7 0.0 0.0 294 73
Vitamin B-12 n/a 0.0 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 10 3
Vitamin D n/a 0.0 0.0 23.8 0.0 0.0 24 6
Water n/a 2.7 0.8 107.8 532.7 4.4 648 162
Zinc n/a 0.0 5.5 3.7 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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