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    Nutritional Facts: Chop Suey Nicaragüense

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    cooked chicken breasts
    2 (122g)
    carrots
    1 medium (908g)
    cabbage
    1 (110g)
    onions
    2 (238g)
    red bell peppers
    2 (238g)
    green bell peppers
    4 tablespoons (54g)
    olive oil
    3/4 cup (170g)
    butter
    1 1/2 cups (360g)
    ketchup
    1 ounce (28g)
    soy sauce
    1 ounce (28g)
    lemon juice
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 11.5 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.5 0.1 0.7 0.1 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 14 2
    Ash (g) 6.7 1.2 5.8 0.4 1.1 1.0 0.0 3.6 13.2 5.1 0.1 6.0 44 6
    Aspartic acid (g) 18.1 0.2 1.1 0.1 0.7 0.5 0.0 0.1 1.2 0.3 n/a 0.0 22 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 40.3 363.2 25.3 16.7 23.8 0.5 40.9 64.8 5.7 1.7 1.4 679 85
    Calories 1,340.4 50.0 227.0 44.0 73.8 47.6 477.4 1,220.7 349.2 17.0 6.2 0.0 3,853 482
    Calories (kj) 5,606.4 211.1 935.2 182.6 307.0 199.9 1,997.5 5,105.8 1,454.4 71.2 25.8 0.0 16,097 2,012
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.7 52.7 10.3 14.4 11.0 0.0 0.1 90.5 1.6 2.0 0.0 194 24
    Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 938 117
    Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 2 0
    Cystine (g) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 3.4 22.7 1.9 5.0 4.0 0.0 0.0 1.1 0.2 0.1 0.0 38 5
    Folate (mcg) 27.2 23.2 390.4 20.9 109.5 23.8 0.0 5.1 36.0 5.1 5.7 0.0 647 81
    Folate, DFE (mcg) 27.2 23.2 390.4 20.9 109.5 23.8 0.0 5.1 36.0 5.1 5.7 0.0 647 81
    Folate, food (mcg) 27.2 23.2 390.4 20.9 109.5 23.8 0.0 5.1 36.0 5.1 5.7 0.0 647 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 13.2 1.4 5.4 2.7 n/a n/a 33.4 n/a 0.3 n/a 57 7
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 15.2 2.2 4.6 2.8 n/a n/a 42.3 n/a 0.3 n/a 68 9
    Glutamic acid (g) 30.0 0.4 2.7 0.3 0.5 0.5 0.0 0.3 4.0 0.7 n/a 0.0 39 5
    Glycine (g) 11.7 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 13 2
    Histidine (g) 6.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 7 1
    Iron (mg) 7.3 0.4 4.3 0.2 1.0 0.8 0.3 0.0 1.8 0.7 0.0 0.0 17 2
    Isoleucine (g) 10.4 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 11 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 15.0 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.3 0.2 n/a 0.0 16 2
    Lysine (g) 16.8 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.3 0.2 n/a 0.0 18 2
    Magnesium (mg) 183.7 14.6 109.0 11.0 28.6 23.8 0.0 3.4 68.4 11.3 1.7 0.1 456 57
    Maltose n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 6.2 n/a 0.0 n/a 6 1
    Manganese (mg) 0.1 0.2 1.5 0.1 0.3 0.3 0.0 0.0 0.5 0.1 0.0 0.0 3 0
    Methionine (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 20.6 0.0 0.2 0.0 0.0 0.0 39.4 35.8 0.2 0.0 0.0 0.0 96 12
    Niacin (mg) 86.5 1.2 2.1 0.1 2.3 1.1 0.0 0.1 5.1 1.1 0.0 0.0 100 12
    Pantothenic acid (mg) 6.4 0.3 1.9 0.1 0.8 0.2 0.0 0.2 0.2 0.1 0.0 0.0 10 1
    Phenylalanine (g) 8.0 0.1 0.3 0.0 0.1 0.2 0.0 0.1 0.2 0.2 n/a 0.0 9 1
    Phosphorus (mg) 1,456.0 42.7 236.1 31.9 61.9 47.6 0.0 40.9 118.8 36.9 2.3 0.0 2,075 259
    Phytosterols n/a n/a 99.9 16.5 n/a 21.4 119.3 n/a 25.2 n/a n/a 0.0 282 35
    Polyunsaturated Fat (g) 11.3 0.1 0.2 0.0 0.2 0.1 5.7 5.2 0.5 0.0 0.0 0.0 23 3
    Potassium (mg) 1,667.0 390.4 1,543.6 160.6 502.2 416.5 0.5 40.9 1,375.2 60.1 29.2 0.5 6,187 773
    Proline (g) 9.2 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.2 0.2 n/a 0.0 10 1
    Protein (g) 202.8 1.1 11.6 1.2 2.4 2.0 0.0 1.4 6.3 3.0 0.1 0.0 232 29
    Retinol (mcg) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 1,333 167
    Riboflavin (mg) 0.8 0.1 0.4 0.0 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 14.9 0.0 0.3 0.0 0.1 0.1 7.5 87.5 0.2 0.0 0.0 0.0 111 14
    Selenium (mcg) 168.1 0.1 2.7 0.6 0.2 0.0 0.0 1.7 1.1 0.2 0.0 0.0 175 22
    Serine (g) 7.1 0.1 0.5 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 8 1
    Sodium (mg) 483.1 84.2 163.4 4.4 9.5 7.1 1.1 1,215.6 4,010.4 1,583.7 0.3 2,325.5 9,888 1,236
    Starch n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 4.4 0.7 1.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 7 1
    Sugar (g) 0.0 5.8 29.1 4.7 10.0 5.7 0.0 0.1 82.0 0.5 0.7 0.0 138 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.5 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 10 1
    Tocopherol, alpha (mg) 1.8 0.8 1.4 0.0 3.8 0.9 7.7 3.9 5.3 0.0 0.0 0.0 26 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 52.9 0.3 0.9 0.1 0.7 0.4 54.0 138.1 1.1 0.0 0.1 0.0 249 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 0.0 n/a 5 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 0
    Tyrosine (g) 6.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 7 1
    Valine (g) 9.9 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 11 1
    Vitamin A, IU (IU) 632.8 20,381.3 889.8 2.2 7,451.8 880.6 0.0 4,254.5 3,358.8 0.0 1.7 0.0 37,854 4,732
    Vitamin A, RAE (mcg) 190.5 1,018.7 45.4 0.0 373.7 42.8 0.0 1,164.5 169.2 0.0 0.0 0.0 3,005 376
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.8 0.2 1.1 0.1 0.7 0.5 0.0 0.0 0.5 0.1 0.0 0.0 7 1
    Vitamin C (mg) 0.0 7.2 332.3 8.1 303.9 191.4 0.0 0.0 54.4 0.0 11.0 0.0 908 114
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 136 17
    Water (g) 424.8 107.7 837.0 98.0 219.5 223.5 0.0 27.0 248.9 18.7 26.2 0.0 2,231 279
    Zinc (mg) 6.9 0.3 1.6 0.2 0.6 0.3 0.0 0.2 0.9 0.1 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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