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Nutritional Facts: Chop Suey Nicaragüense

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
cooked chicken breasts
2 (122g)
carrots
1 medium (908g)
cabbage
1 (110g)
onions
2 (238g)
red bell peppers
2 (238g)
green bell peppers
4 tablespoons (54g)
olive oil
3/4 cup (170g)
butter
1 1/2 cups (360g)
ketchup
1 ounce (28g)
soy sauce
1 ounce (28g)
lemon juice
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 11.5 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.1 0.7 0.1 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 14 2
Ash (g) 6.7 1.2 5.8 0.4 1.1 1.0 0.0 3.6 13.2 5.1 0.1 6.0 44 6
Aspartic acid (g) 18.1 0.2 1.1 0.1 0.7 0.5 0.0 0.1 1.2 0.3 n/a 0.0 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 40.3 363.2 25.3 16.7 23.8 0.5 40.9 64.8 5.7 1.7 1.4 679 85
Calories 1,340.4 50.0 227.0 44.0 73.8 47.6 477.4 1,220.7 349.2 17.0 6.2 0.0 3,853 482
Calories (kj) 5,606.4 211.1 935.2 182.6 307.0 199.9 1,997.5 5,105.8 1,454.4 71.2 25.8 0.0 16,097 2,012
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.7 52.7 10.3 14.4 11.0 0.0 0.1 90.5 1.6 2.0 0.0 194 24
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 938 117
Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 3.4 22.7 1.9 5.0 4.0 0.0 0.0 1.1 0.2 0.1 0.0 38 5
Folate (mcg) 27.2 23.2 390.4 20.9 109.5 23.8 0.0 5.1 36.0 5.1 5.7 0.0 647 81
Folate, DFE (mcg) 27.2 23.2 390.4 20.9 109.5 23.8 0.0 5.1 36.0 5.1 5.7 0.0 647 81
Folate, food (mcg) 27.2 23.2 390.4 20.9 109.5 23.8 0.0 5.1 36.0 5.1 5.7 0.0 647 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 13.2 1.4 5.4 2.7 n/a n/a 33.4 n/a 0.3 n/a 57 7
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 15.2 2.2 4.6 2.8 n/a n/a 42.3 n/a 0.3 n/a 68 9
Glutamic acid (g) 30.0 0.4 2.7 0.3 0.5 0.5 0.0 0.3 4.0 0.7 n/a 0.0 39 5
Glycine (g) 11.7 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 13 2
Histidine (g) 6.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 7 1
Iron (mg) 7.3 0.4 4.3 0.2 1.0 0.8 0.3 0.0 1.8 0.7 0.0 0.0 17 2
Isoleucine (g) 10.4 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 11 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.0 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.3 0.2 n/a 0.0 16 2
Lysine (g) 16.8 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.3 0.2 n/a 0.0 18 2
Magnesium (mg) 183.7 14.6 109.0 11.0 28.6 23.8 0.0 3.4 68.4 11.3 1.7 0.1 456 57
Maltose n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 6.2 n/a 0.0 n/a 6 1
Manganese (mg) 0.1 0.2 1.5 0.1 0.3 0.3 0.0 0.0 0.5 0.1 0.0 0.0 3 0
Methionine (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 20.6 0.0 0.2 0.0 0.0 0.0 39.4 35.8 0.2 0.0 0.0 0.0 96 12
Niacin (mg) 86.5 1.2 2.1 0.1 2.3 1.1 0.0 0.1 5.1 1.1 0.0 0.0 100 12
Pantothenic acid (mg) 6.4 0.3 1.9 0.1 0.8 0.2 0.0 0.2 0.2 0.1 0.0 0.0 10 1
Phenylalanine (g) 8.0 0.1 0.3 0.0 0.1 0.2 0.0 0.1 0.2 0.2 n/a 0.0 9 1
Phosphorus (mg) 1,456.0 42.7 236.1 31.9 61.9 47.6 0.0 40.9 118.8 36.9 2.3 0.0 2,075 259
Phytosterols n/a n/a 99.9 16.5 n/a 21.4 119.3 n/a 25.2 n/a n/a 0.0 282 35
Polyunsaturated Fat (g) 11.3 0.1 0.2 0.0 0.2 0.1 5.7 5.2 0.5 0.0 0.0 0.0 23 3
Potassium (mg) 1,667.0 390.4 1,543.6 160.6 502.2 416.5 0.5 40.9 1,375.2 60.1 29.2 0.5 6,187 773
Proline (g) 9.2 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.2 0.2 n/a 0.0 10 1
Protein (g) 202.8 1.1 11.6 1.2 2.4 2.0 0.0 1.4 6.3 3.0 0.1 0.0 232 29
Retinol (mcg) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 1,333 167
Riboflavin (mg) 0.8 0.1 0.4 0.0 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.9 0.0 0.3 0.0 0.1 0.1 7.5 87.5 0.2 0.0 0.0 0.0 111 14
Selenium (mcg) 168.1 0.1 2.7 0.6 0.2 0.0 0.0 1.7 1.1 0.2 0.0 0.0 175 22
Serine (g) 7.1 0.1 0.5 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 8 1
Sodium (mg) 483.1 84.2 163.4 4.4 9.5 7.1 1.1 1,215.6 4,010.4 1,583.7 0.3 2,325.5 9,888 1,236
Starch n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 0.7 1.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 7 1
Sugar (g) 0.0 5.8 29.1 4.7 10.0 5.7 0.0 0.1 82.0 0.5 0.7 0.0 138 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.5 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 10 1
Tocopherol, alpha (mg) 1.8 0.8 1.4 0.0 3.8 0.9 7.7 3.9 5.3 0.0 0.0 0.0 26 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 52.9 0.3 0.9 0.1 0.7 0.4 54.0 138.1 1.1 0.0 0.1 0.0 249 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 0.0 n/a 5 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a 0.0 n/a 6 1
Tryptophan (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 0
Tyrosine (g) 6.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 7 1
Valine (g) 9.9 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 11 1
Vitamin A, IU (IU) 632.8 20,381.3 889.8 2.2 7,451.8 880.6 0.0 4,254.5 3,358.8 0.0 1.7 0.0 37,854 4,732
Vitamin A, RAE (mcg) 190.5 1,018.7 45.4 0.0 373.7 42.8 0.0 1,164.5 169.2 0.0 0.0 0.0 3,005 376
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.8 0.2 1.1 0.1 0.7 0.5 0.0 0.0 0.5 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 7.2 332.3 8.1 303.9 191.4 0.0 0.0 54.4 0.0 11.0 0.0 908 114
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 136 17
Water (g) 424.8 107.7 837.0 98.0 219.5 223.5 0.0 27.0 248.9 18.7 26.2 0.0 2,231 279
Zinc (mg) 6.9 0.3 1.6 0.2 0.6 0.3 0.0 0.2 0.9 0.1 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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