Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (229g) dried great northern beans |
4 cups (948g) cold water |
8 ounces (229g) Italian sausages |
2 1/4 cups (533g) water |
28 ounces (794g) beef broth |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) italian seasoning |
1 medium (196g) summer squash |
1/3 cup (78g) dry red wine |
5 ounces (156g) frozen spinach |
14 ounces (397g) diced tomatoes |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Arginine (g) | 3.1 | n/a | 2.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 9.0 | 0.9 | 5.0 | 0.5 | 8.3 | 0.6 | 0.1 | n/a | 1.2 | 0.2 | 2.2 | 2.0 | n/a | 30 | 5 |
| Aspartic acid (g) | 6.0 | n/a | 3.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.5 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 400.3 | 28.4 | 48.0 | 16.0 | 47.6 | 36.8 | 10.9 | n/a | 29.4 | 6.3 | 201.5 | 39.7 | n/a | 865 | 144 |
| Calories | 775.5 | 0.0 | 786.3 | 0.0 | 55.6 | 64.0 | 8.9 | n/a | 31.4 | 66.6 | 45.3 | 71.4 | n/a | 1,905 | 317 |
| Calories (kj) | 3,246.0 | 0.0 | 3,293.7 | 0.0 | 230.2 | 265.6 | 37.4 | n/a | 135.2 | 278.8 | 187.4 | 293.7 | n/a | 7,968 | 1,328 |
| Carbohydrates (g) | 142.7 | 0.0 | 9.8 | 0.0 | 0.3 | 14.9 | 2.0 | n/a | 6.6 | 2.0 | 6.6 | 15.4 | n/a | 200 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 22 |
| Copper (mg) | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 46.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 2.2 | 0.0 | 4.5 | 4.8 | n/a | 61 | 10 |
| Folate (mcg) | 1,102.6 | 0.0 | 11.4 | 0.0 | 15.9 | 30.4 | 0.2 | n/a | 56.8 | 0.8 | 226.5 | 59.5 | n/a | 1,504 | 251 |
| Folate, DFE (mcg) | 1,102.6 | 0.0 | 11.4 | 0.0 | 15.9 | 30.4 | 0.2 | n/a | 56.8 | 0.8 | 226.5 | 59.5 | n/a | 1,504 | 251 |
| Folate, food (mcg) | 1,102.6 | 0.0 | 11.4 | 0.0 | 15.9 | 30.4 | 0.2 | n/a | 56.8 | 0.8 | 226.5 | 59.5 | n/a | 1,504 | 251 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.9 | n/a | 0.3 | 5.4 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 1.5 | n/a | 0.4 | 5.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 7.6 | n/a | 6.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.8 | 1.7 | n/a | 17 | 3 |
| Glycine (g) | 2.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 12.5 | 0.0 | 3.3 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.7 | 0.4 | 3.0 | 1.1 | n/a | 23 | 4 |
| Isoleucine (g) | 2.2 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 3.4 | n/a | 3.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 432.3 | 9.5 | 41.1 | 5.3 | 15.9 | 16.0 | 1.5 | n/a | 33.3 | 9.4 | 117.1 | 43.7 | n/a | 725 | 121 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 1.1 | 0.5 | n/a | 6 | 1 |
| Methionine (g) | 0.8 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 29.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 30 | 5 |
| Niacin (mg) | 4.5 | 0.0 | 9.5 | 0.0 | 6.2 | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.8 | 2.4 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,022.5 | 0.0 | 388.6 | 0.0 | 103.2 | 46.4 | 9.2 | n/a | 74.5 | 18.0 | 76.5 | 95.3 | n/a | 1,834 | 306 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 10 | 2 |
| Potassium (mg) | 3,172.8 | 9.5 | 694.9 | 5.3 | 428.6 | 233.6 | 24.1 | n/a | 513.5 | 99.5 | 540.5 | 940.6 | n/a | 6,663 | 1,110 |
| Proline (g) | 2.1 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 50.0 | 0.0 | 43.7 | 0.0 | 9.0 | 1.8 | 0.4 | n/a | 2.4 | 0.1 | 5.7 | 3.5 | n/a | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 22.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 24 | 4 |
| Selenium (mcg) | 29.5 | 0.0 | 50.3 | 0.0 | 5.6 | 0.8 | 0.9 | n/a | 0.4 | 0.2 | 9.4 | 0.0 | n/a | 97 | 16 |
| Serine (g) | 2.7 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 32.0 | 28.4 | 2,758.9 | 16.0 | 2,952.9 | 6.4 | 1.0 | n/a | 3.9 | 3.1 | 115.6 | 19.8 | n/a | 5,938 | 990 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 5.2 | 0.0 | 2.0 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 4.3 | 0.5 | 1.0 | 10.4 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 2.1 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.5 | 2.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 2.6 | 0.0 | 62.4 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 0.8 | n/a | 69 | 12 |
| Tryptophan (g) | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 2.6 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | 392.0 | 1.6 | 18,316.0 | 3,306.1 | n/a | 22,056 | 3,676 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 0.0 | 915.3 | 166.7 | n/a | 1,124 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.2 | 0.0 | 0.0 | 11.8 | 1.9 | n/a | 33.3 | 0.0 | 8.6 | 54.4 | n/a | 122 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Water (g) | 24.5 | 947.1 | 107.7 | 532.7 | 774.3 | 142.6 | 3.5 | n/a | 185.5 | 67.7 | 140.8 | 375.1 | n/a | 3,302 | 550 |
| Zinc (mg) | 5.3 | 0.0 | 5.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.9 | 0.7 | n/a | 13 | 2 |
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