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Nutritional Facts: Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
summer squash
2 tablespoons (27g)
olive oil
2 teaspoons (6g)
garlic
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 cup (25g)
parmesan cheese
1/4 cup (35g)
almonds
1/4 cup (25g)
parmesan cheese
1 (14g)
jalapenos
1/4 cup (61g)
lime juice
1/4 cup (32g)
pepitas
1 large (72g)
carrots
1 (0g)
white miso
1 tablespoon (6g)
rice vinegar
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.3 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.4 0.8 0.4 n/a 0.0 1.7 0.1 n/a n/a n/a n/a n/a 4 0
Ash (g) 5.6 0.0 0.1 n/a n/a 0.0 2.0 1.1 2.0 0.1 0.2 1.5 0.7 n/a n/a 0.1 0.1 n/a 13 2
Aspartic acid (g) 1.3 0.0 0.0 n/a n/a 0.0 0.7 0.9 0.7 n/a 0.1 1.0 0.1 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 136.2 0.3 10.1 n/a n/a 0.1 277.3 92.1 277.3 1.7 8.5 14.8 23.8 n/a n/a 9.8 6.4 n/a 858 107
Calories 145.3 238.7 8.3 n/a n/a 0.6 107.8 205.3 107.8 4.1 15.1 180.3 29.5 n/a n/a 3.9 2.7 n/a 1,049 131
Calories (kj) 626.5 998.7 34.9 n/a n/a 2.6 451.3 859.1 451.3 16.7 62.9 754.3 124.6 n/a n/a 16.5 11.2 n/a 4,410 551
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 30.4 0.0 1.9 n/a n/a 0.1 1.0 7.3 1.0 0.9 5.1 3.5 6.9 n/a n/a 0.5 0.5 n/a 59 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 22.0 0.0 22.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 44 6
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 0.1 n/a n/a 0.1 0.0 3.8 0.0 0.4 0.2 1.9 2.0 n/a n/a 0.1 0.4 n/a 19 2
Folate (mcg) 263.3 0.0 0.2 n/a n/a 0.1 2.5 18.3 2.5 3.8 6.1 18.7 13.7 n/a n/a 0.1 0.0 n/a 329 41
Folate, DFE (mcg) 263.3 0.0 0.2 n/a n/a 0.1 2.5 18.3 2.5 3.8 6.1 18.7 13.7 n/a n/a 0.1 0.0 n/a 329 41
Folate, food (mcg) 263.3 0.0 0.2 n/a n/a 0.1 2.5 18.3 2.5 3.8 6.1 18.7 13.7 n/a n/a 0.1 0.0 n/a 329 41
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 8.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.4 n/a n/a n/a n/a n/a 10 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.4 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.1 0.0 0.0 n/a n/a 0.0 2.2 1.8 2.2 n/a 0.0 2.0 0.3 n/a n/a n/a n/a n/a 10 1
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.2 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.3 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.2 0.2 0.1 n/a n/a 0.0 0.2 1.3 0.2 0.0 0.1 2.8 0.2 n/a n/a 0.7 0.1 n/a 9 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.5 n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.9 0.5 0.9 n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.7 0.2 0.7 n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 154.4 0.0 1.4 n/a n/a 0.2 9.5 96.9 9.5 2.1 4.8 190.9 8.6 n/a n/a 3.8 3.0 n/a 485 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a n/a 0.0 2.1 11.2 2.1 0.0 0.0 5.2 0.0 n/a n/a 0.1 0.1 n/a 41 5
Niacin (mg) 4.4 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.2 0.1 1.6 0.7 n/a n/a 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.2 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.5 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 345.0 0.0 8.6 n/a n/a 0.3 182.3 162.2 182.3 3.6 8.5 397.6 25.2 n/a n/a 5.2 3.7 n/a 1,324 166
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 43.8 n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 n/a 105 13
Polyunsaturated Fat (g) 0.8 2.8 0.0 n/a n/a 0.0 0.3 4.5 0.3 0.0 0.0 6.8 0.1 n/a n/a 0.0 0.0 n/a 16 2
Potassium (mg) 2,379.0 0.3 22.5 n/a n/a 3.6 31.3 245.6 31.3 34.7 70.8 260.9 230.4 n/a n/a 18.8 11.4 n/a 3,340 418
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 1.2 0.3 1.2 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 3 0
Protein (g) 11.0 0.0 0.4 n/a n/a 0.0 9.6 7.3 9.6 0.1 0.3 9.7 0.7 n/a n/a 0.2 0.1 n/a 49 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 55.8 0.0 55.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 112 14
Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 3.7 0.0 n/a n/a 0.0 4.3 1.4 4.3 0.0 0.0 2.8 0.0 n/a n/a 0.0 0.0 n/a 17 2
Selenium (mcg) 1.8 0.0 0.8 n/a n/a 0.0 4.4 0.8 4.4 0.1 0.1 3.0 0.1 n/a n/a 0.1 0.2 n/a 16 2
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.6 0.3 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 18.2 0.5 1.0 n/a n/a 0.2 382.3 117.0 382.3 0.4 1.2 2.3 49.7 n/a n/a 1.8 0.3 n/a 957 120
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.5 1.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.0 1.6 0.0 0.0 0.3 0.4 2.6 n/a n/a n/a n/a n/a 5 1
Sugar (g) 20.0 0.0 0.1 n/a n/a 0.1 0.2 1.7 0.2 0.6 1.0 0.5 3.4 n/a n/a 0.0 n/a n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.4 n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 3.9 0.0 n/a n/a 0.0 0.1 8.2 0.1 0.5 0.1 0.7 0.5 n/a n/a 0.0 n/a n/a 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 11.3 0.0 n/a n/a n/a n/a n/a 12 1
Total Fat (g) 1.6 27.0 0.0 n/a n/a 0.0 7.2 18.0 7.2 0.1 0.0 15.8 0.2 n/a n/a 0.2 0.2 n/a 77 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.6 0.2 0.6 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.6 0.3 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,816.0 0.0 0.5 n/a n/a 51.0 216.3 0.3 216.3 150.9 30.3 5.2 12,028.3 n/a n/a 13.3 0.0 n/a 14,528 1,816
Vitamin A, RAE (mcg) 90.8 0.0 0.0 n/a n/a 2.6 57.3 0.0 57.3 7.6 1.2 0.3 601.2 n/a n/a 0.7 0.0 n/a 819 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 154.4 0.0 1.7 n/a n/a 0.1 0.0 0.0 0.0 16.6 18.2 0.6 4.2 n/a n/a 0.1 0.2 n/a 196 25
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 5.3 0.0 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 1
Water (g) 859.3 0.0 3.3 n/a n/a 0.0 5.2 0.9 5.2 12.8 54.9 1.7 63.6 n/a n/a 0.1 0.1 n/a 1,007 126
Zinc (mg) 2.6 0.0 0.1 n/a n/a 0.0 1.0 1.1 1.0 0.0 0.0 2.5 0.2 n/a n/a 0.1 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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