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Nutritional Facts: Green Bean Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
1/4 (28g)
red onions
2 (9g)
radishes
1/4 cup (34g)
kalamata olives
1/2 cup (75g)
feta
3 tablespoons (46g)
lemon juice
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Ash (g) 1.5 0.1 0.0 0.7 3.9 0.1 n/a n/a 6 3
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.6 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 83.9 6.3 2.3 29.6 369.8 2.7 n/a n/a 495 247
Calories 70.3 11.0 1.4 38.6 198.0 10.1 n/a n/a 329 165
Calories (kj) 297.1 45.7 5.9 161.6 827.3 41.6 n/a n/a 1,379 690
Carbohydrates (g) 15.8 2.6 0.3 2.1 3.1 3.2 n/a n/a 27 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 n/a n/a 67 33
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 0.5 0.1 1.1 0.0 0.1 n/a n/a 8 4
Folate (mcg) 74.8 5.2 2.3 0.0 24.0 9.2 n/a n/a 115 58
Folate, DFE (mcg) 74.8 5.2 2.3 0.0 24.0 9.2 n/a n/a 115 58
Folate, food (mcg) 74.8 5.2 2.3 0.0 24.0 9.2 n/a n/a 115 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.2 0.4 0.1 n/a n/a 0.5 n/a n/a 4 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 0.5 0.1 n/a n/a 0.5 n/a n/a 5 2
Glutamic acid (g) 0.4 0.1 0.0 0.0 1.8 n/a n/a n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 0.0 1.1 0.5 0.0 n/a n/a 4 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a 1 1
Lysine (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a n/a 1 1
Magnesium (mg) 56.7 2.8 0.9 1.3 14.3 2.7 n/a n/a 79 39
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.7 3.5 0.0 n/a n/a 6 3
Niacin (mg) 1.7 0.0 0.0 0.0 0.7 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 86.2 8.0 1.8 1.0 252.8 3.7 n/a n/a 353 177
Phytosterols n/a 4.1 0.6 n/a n/a n/a n/a n/a 5 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.4 0.0 n/a n/a 1 1
Potassium (mg) 478.5 40.2 21.0 2.7 46.5 47.1 n/a n/a 636 318
Proline (g) 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 1 1
Protein (g) 4.2 0.3 0.1 0.3 10.7 0.2 n/a n/a 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 n/a n/a 94 47
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.5 11.2 0.0 n/a n/a 12 6
Selenium (mcg) 1.4 0.1 0.1 0.3 11.3 0.0 n/a n/a 13 7
Serine (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a n/a 1 1
Sodium (mg) 13.6 1.1 3.5 247.0 837.0 0.5 n/a n/a 1,103 551
Starch (g) 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 0.8 0.3 0.0 n/a n/a 0.2 n/a n/a 1 1
Sugar (g) 7.4 1.2 0.2 0.0 3.1 1.2 n/a n/a 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.6 0.1 0.1 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 3.6 16.0 0.1 n/a n/a 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a 1 1
Vitamin A, IU (IU) 1,564.9 0.6 0.6 135.4 316.5 2.7 n/a n/a 2,021 1,010
Vitamin A, RAE (mcg) 79.4 0.0 0.0 6.7 93.8 0.0 n/a n/a 180 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 27.7 2.0 1.3 0.3 0.0 17.7 n/a n/a 49 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 n/a n/a 12 6
Water (g) 204.8 24.5 8.6 26.9 41.4 42.2 n/a n/a 348 174
Zinc (mg) 0.5 0.0 0.0 0.1 2.2 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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