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Nutritional Facts: Grilled Grean Beans and Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (0g)
fruit
1 lb (454g)
green beans
2 tablespoons (27g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 tablespoons (14g)
slivered almonds
1 tablespoon (0g)
sherry wine vinegar
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.3 n/a 1 0
Ash n/a 3.0 0.0 n/a n/a 0.4 n/a 3 1
Aspartic acid n/a 1.2 0.0 n/a n/a 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 17.8 n/a 18 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 167.8 0.3 n/a n/a 35.6 n/a 204 51
Calories n/a 140.6 238.7 n/a n/a 77.6 n/a 457 114
Calories (kj) n/a 594.2 998.7 n/a n/a 325.1 n/a 1,918 480
Campesterol n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates n/a 31.6 0.0 n/a n/a 2.9 n/a 35 9
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper n/a 0.3 0.0 n/a n/a 0.1 n/a 0 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 12.2 0.0 n/a n/a 1.6 n/a 14 3
Folate n/a 149.7 0.0 n/a n/a 6.8 n/a 156 39
Folate, DFE n/a 149.7 0.0 n/a n/a 6.8 n/a 156 39
Folate, food n/a 149.7 0.0 n/a n/a 6.8 n/a 156 39
Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 6.3 n/a n/a n/a 0.0 n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a 0.0 n/a 7 2
Glutamic acid n/a 0.8 0.0 n/a n/a 0.9 n/a 2 0
Glycine n/a 0.3 0.0 n/a n/a 0.2 n/a 0 0
Histidine n/a 0.2 0.0 n/a n/a 0.1 n/a 0 0
Iron n/a 4.7 0.2 n/a n/a 0.5 n/a 5 1
Isoleucine n/a 0.3 0.0 n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.0 n/a n/a 0.2 n/a 1 0
Lysine n/a 0.4 0.0 n/a n/a 0.1 n/a 0 0
Magnesium n/a 113.4 0.0 n/a n/a 36.2 n/a 150 37
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.0 0.0 n/a n/a 0.3 n/a 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 19.7 n/a n/a 4.2 n/a 24 6
Niacin n/a 3.3 0.0 n/a n/a 0.5 n/a 4 1
Pantothenic acid n/a 1.0 0.0 n/a n/a 0.1 n/a 1 0
Phenylalanine n/a 0.3 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus n/a 172.4 0.0 n/a n/a 65.3 n/a 238 59
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat n/a 0.5 2.8 n/a n/a 1.6 n/a 5 1
Potassium n/a 957.1 0.3 n/a n/a 95.2 n/a 1,053 263
Proline n/a 0.3 0.0 n/a n/a 0.1 n/a 0 0
Protein n/a 8.3 0.0 n/a n/a 2.9 n/a 11 3
Retinol n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin n/a 0.5 0.0 n/a n/a 0.1 n/a 1 0
Saturated Fat n/a 0.2 3.7 n/a n/a 0.5 n/a 4 1
Selenium n/a 2.7 0.0 n/a n/a 0.3 n/a 3 1
Serine n/a 0.4 0.0 n/a n/a 0.1 n/a 1 0
Sodium n/a 27.2 0.5 n/a n/a 0.1 n/a 28 7
Starch n/a 4.0 n/a n/a n/a 0.1 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose n/a 1.6 n/a n/a n/a 0.5 n/a 2 1
Sugar n/a 14.8 0.0 n/a n/a 0.5 n/a 15 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.4 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.4 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 1.9 3.9 n/a n/a 3.5 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Total Fat n/a 1.0 27.0 n/a n/a 6.7 n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.1 n/a 0 0
Valine n/a 0.4 0.0 n/a n/a 0.1 n/a 1 0
Vitamin A, IU n/a 3,129.8 0.0 n/a n/a 0.1 n/a 3,130 782
Vitamin A, RAE n/a 158.8 0.0 n/a n/a 0.0 n/a 159 40
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C n/a 55.3 0.0 n/a n/a 0.0 n/a 55 14
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water n/a 409.7 0.0 n/a n/a 0.6 n/a 410 103
Zinc n/a 1.1 0.0 n/a n/a 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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