Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) pork sausage links |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) basil |
1/2 teaspoon (3g) salt |
2 tablespoons (16g) flour |
14 ounces (427g) chicken broth |
1/2 cup (119g) water |
4 small (680g) potatoes |
2 cups (488g) milk |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
Alanine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.2 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.6 | 0.3 | 6 | 1 |
Ash (g) | 10.3 | 0.8 | 0.6 | 0.6 | 0.0 | 0.0 | 3.0 | 0.1 | 4.4 | 0.1 | 7.3 | 3.5 | 0.5 | 31 | 5 |
Aspartic acid (g) | 5.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.2 | 1.2 | 0.3 | 11 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 40.4 | 36.8 | 21.1 | 0.8 | 0.8 | 0.7 | 2.3 | 17.1 | 3.6 | 81.6 | 580.7 | 14.7 | 842 | 140 |
Calories | 1,380.2 | 16.2 | 64.0 | 26.2 | 0.2 | 0.1 | 0.0 | 56.9 | 68.3 | 0.0 | 523.6 | 312.3 | 51.6 | 2,500 | 417 |
Calories (kj) | 5,770.3 | 67.7 | 265.6 | 110.7 | 0.8 | 0.4 | 0.0 | 238.0 | 286.1 | 0.0 | 2,182.8 | 1,307.8 | 215.7 | 10,446 | 1,741 |
Carbohydrates (g) | 0.0 | 3.0 | 14.9 | 6.1 | 0.0 | 0.0 | 0.0 | 11.9 | 1.6 | 0.0 | 118.8 | 22.7 | 9.1 | 188 | 31 |
Cholesterol (mg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 395 | 66 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.6 | 2.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15.0 | 0.0 | 3.0 | 25 | 4 |
Folate (mcg) | 4.5 | 36.4 | 30.4 | 12.2 | 0.1 | 0.3 | 0.0 | 28.6 | 8.5 | 0.0 | 108.8 | 24.4 | 35.5 | 290 | 48 |
Folate, DFE (mcg) | 4.5 | 36.4 | 30.4 | 12.2 | 0.1 | 0.3 | 0.0 | 45.5 | 8.5 | 0.0 | 108.8 | 24.4 | 35.5 | 307 | 51 |
Folate, food (mcg) | 4.5 | 36.4 | 30.4 | 12.2 | 0.1 | 0.3 | 0.0 | 4.5 | 8.5 | 0.0 | 108.8 | 24.4 | 35.5 | 266 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Fructose | n/a | 0.5 | 2.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.2 | 5 | 1 |
Galactose | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 0.6 | 3.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 6 | 1 |
Glutamic acid (g) | 10.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.3 | 3.4 | 0.5 | 17 | 3 |
Glycine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | 5 | 1 |
Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 3 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 5.3 | 0.2 | 1.0 | 14 | 2 |
Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.1 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.6 | 0.2 | 8 | 1 |
Lysine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.2 | 8 | 1 |
Magnesium (mg) | 63.6 | 11.1 | 16.0 | 7.7 | 0.3 | 0.3 | 0.0 | 3.4 | 4.3 | 1.2 | 156.4 | 63.4 | 17.4 | 345 | 58 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5.2 | 0.0 | 60 | 10 |
Niacin (mg) | 21.4 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 5.9 | 0.0 | 7.2 | 0.4 | 1.2 | 38 | 6 |
Pantothenic acid (mg) | 3.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.5 | 0.4 | 8 | 1 |
Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.8 | 0.1 | 4 | 1 |
Phosphorus (mg) | 612.9 | 24.2 | 46.4 | 22.4 | 0.2 | 0.2 | 0.0 | 16.9 | 128.1 | 0.0 | 387.6 | 453.8 | 54.9 | 1,748 | 291 |
Phytosterols | n/a | 6.1 | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.0 | 0.0 | n/a | 64 | 11 |
Polyunsaturated Fat (g) | 16.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.7 | 0.1 | 18 | 3 |
Potassium (mg) | 1,125.9 | 262.6 | 233.6 | 204.8 | 1.2 | 1.3 | 0.2 | 16.7 | 367.2 | 1.2 | 2,862.8 | 736.9 | 102.5 | 5,917 | 986 |
Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.6 | 0.1 | 5 | 1 |
Protein (g) | 68.5 | 0.7 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 8.6 | 0.0 | 13.7 | 16.0 | 3.5 | 115 | 19 |
Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 201 | 34 |
Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 2 | 0 |
Saturated Fat (g) | 39.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 11.1 | 0.0 | 52 | 9 |
Selenium (mcg) | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 2.0 | 9.8 | 1.3 | 20 | 3 |
Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.9 | 0.1 | 4 | 1 |
Sodium (mg) | 2,887.4 | 80.8 | 6.4 | 44.2 | 0.0 | 0.0 | 1,162.7 | 0.3 | 1,306.6 | 3.6 | 40.8 | 239.1 | 72.4 | 5,844 | 974 |
Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 105.0 | n/a | 2.8 | 109 | 18 |
Sucrose | n/a | 0.1 | 1.6 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 3.1 | 8 | 1 |
Sugar (g) | 0.0 | 1.8 | 6.8 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5.3 | n/a | 3.4 | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 2 | 0 |
Threonine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | 4 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Total Fat (g) | 120.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 0.6 | 17.9 | 0.3 | 142 | 24 |
TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.1 | 3 | 1 |
Valine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.1 | 0.2 | 5 | 1 |
Vitamin A, IU (IU) | 340.5 | 453.5 | 3.2 | 10,691.8 | 9.5 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 673.4 | 1,378.9 | 13,588 | 2,265 |
Vitamin A, RAE (mcg) | 59.0 | 22.2 | 0.0 | 534.4 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 69.0 | 847 | 141 |
Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 4 | 1 |
Vitamin C (mg) | 3.2 | 3.1 | 11.8 | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 134.0 | 7.3 | 12.1 | 176 | 29 |
Vitamin D (IU) | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 236 | 39 |
Water (g) | 255.2 | 96.4 | 142.6 | 56.5 | 0.1 | 0.4 | 0.0 | 1.9 | 409.7 | 118.4 | 539.5 | 427.9 | 53.6 | 2,102 | 350 |
Zinc (mg) | 9.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.0 | 1.9 | 0.5 | 15 | 3 |
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