Nutritional Facts: Potato Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage links
1 cup (101g)
celery
1 cup (160g)
onions
1/2 cup (64g)
carrots
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
basil
1/2 teaspoon (3g)
salt
2 tablespoons (16g)
flour
14 ounces (427g)
chicken broth
1/2 cup (119g)
water
4 small (680g)
potatoes
2 cups (488g)
milk
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.6 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.6 0.3 6 1
Ash (g) 10.3 0.8 0.6 0.6 0.0 0.0 3.0 0.1 4.4 0.1 7.3 3.5 0.5 31 5
Aspartic acid (g) 5.9 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 3.2 1.2 0.3 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 40.4 36.8 21.1 0.8 0.8 0.7 2.3 17.1 3.6 81.6 580.7 14.7 842 140
Calories 1,380.2 16.2 64.0 26.2 0.2 0.1 0.0 56.9 68.3 0.0 523.6 312.3 51.6 2,500 417
Calories (kj) 5,770.3 67.7 265.6 110.7 0.8 0.4 0.0 238.0 286.1 0.0 2,182.8 1,307.8 215.7 10,446 1,741
Carbohydrates (g) 0.0 3.0 14.9 6.1 0.0 0.0 0.0 11.9 1.6 0.0 118.8 22.7 9.1 188 31
Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 395 66
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.1 2 0
Cystine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.6 2.7 1.8 0.0 0.0 0.0 0.4 0.0 0.0 15.0 0.0 3.0 25 4
Folate (mcg) 4.5 36.4 30.4 12.2 0.1 0.3 0.0 28.6 8.5 0.0 108.8 24.4 35.5 290 48
Folate, DFE (mcg) 4.5 36.4 30.4 12.2 0.1 0.3 0.0 45.5 8.5 0.0 108.8 24.4 35.5 307 51
Folate, food (mcg) 4.5 36.4 30.4 12.2 0.1 0.3 0.0 4.5 8.5 0.0 108.8 24.4 35.5 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a 0.5 2.1 0.4 n/a 0.0 n/a n/a n/a n/a 1.8 n/a 0.2 5 1
Galactose n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.6 3.2 0.4 n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.1 6 1
Glutamic acid (g) 10.0 0.1 0.4 0.2 n/a 0.0 0.0 0.5 n/a n/a 2.3 3.4 0.5 17 3
Glycine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.3 0.1 5 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.2 0.3 0.2 0.0 0.0 0.0 0.7 0.9 0.0 5.3 0.2 1.0 14 2
Isoleucine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.0 0.1 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 1.6 0.2 8 1
Lysine (g) 5.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 1.3 0.2 8 1
Magnesium (mg) 63.6 11.1 16.0 7.7 0.3 0.3 0.0 3.4 4.3 1.2 156.4 63.4 17.4 345 58
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.4 0.0 1.0 0.0 0.2 2 0
Methionine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 2 0
Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 5.2 0.0 60 10
Niacin (mg) 21.4 0.3 0.2 0.6 0.0 0.0 0.0 0.9 5.9 0.0 7.2 0.4 1.2 38 6
Pantothenic acid (mg) 3.0 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 2.0 1.5 0.4 8 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.8 0.1 4 1
Phosphorus (mg) 612.9 24.2 46.4 22.4 0.2 0.2 0.0 16.9 128.1 0.0 387.6 453.8 54.9 1,748 291
Phytosterols n/a 6.1 24.0 n/a n/a n/a 0.0 n/a n/a n/a 34.0 0.0 n/a 64 11
Polyunsaturated Fat (g) 16.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.7 0.1 18 3
Potassium (mg) 1,125.9 262.6 233.6 204.8 1.2 1.3 0.2 16.7 367.2 1.2 2,862.8 736.9 102.5 5,917 986
Proline (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.4 1.6 0.1 5 1
Protein (g) 68.5 0.7 1.8 0.6 0.0 0.0 0.0 1.6 8.6 0.0 13.7 16.0 3.5 115 19
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 201 34
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 0.1 2 0
Saturated Fat (g) 39.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 11.1 0.0 52 9
Selenium (mcg) 0.0 0.4 0.8 0.1 n/a 0.0 0.0 5.3 0.0 0.0 2.0 9.8 1.3 20 3
Serine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.9 0.1 4 1
Sodium (mg) 2,887.4 80.8 6.4 44.2 0.0 0.0 1,162.7 0.3 1,306.6 3.6 40.8 239.1 72.4 5,844 974
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 105.0 n/a 2.8 109 18
Sucrose n/a 0.1 1.6 2.3 n/a 0.0 n/a n/a n/a n/a 1.2 n/a 3.1 8 1
Sugar (g) 0.0 1.8 6.8 3.0 n/a 0.0 0.0 0.0 1.2 0.0 5.3 n/a 3.4 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.2 2 0
Threonine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.1 4 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.5 1 0
Total Fat (g) 120.4 0.2 0.2 0.2 0.0 0.0 0.0 0.2 2.4 0.0 0.6 17.9 0.3 142 24
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.1 3 1
Valine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 1.1 0.2 5 1
Vitamin A, IU (IU) 340.5 453.5 3.2 10,691.8 9.5 23.4 0.0 0.0 0.0 0.0 13.6 673.4 1,378.9 13,588 2,265
Vitamin A, RAE (mcg) 59.0 22.2 0.0 534.4 0.5 1.2 0.0 0.0 0.0 0.0 0.0 161.0 69.0 847 141
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.0 6 1
Vitamin B-6 (mg) 1.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.1 4 1
Vitamin C (mg) 3.2 3.1 11.8 3.8 0.3 0.1 0.0 0.0 0.0 0.0 134.0 7.3 12.1 176 29
Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 236 39
Water (g) 255.2 96.4 142.6 56.5 0.1 0.4 0.0 1.9 409.7 118.4 539.5 427.9 53.6 2,102 350
Zinc (mg) 9.9 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.4 0.0 2.0 1.9 0.5 15 3

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