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Nutritional Facts: Chunky Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 small (74g)
red bell peppers
5 cloves (15g)
garlic
28 ounces (794g)
crushed tomatoes
1/3 cup (78g)
dry red wine
1 tablespoon (0g)
dried Italian herb seasoning
1 1/2 teaspoons (1g)
crushed red pepper flakes
1/4 teaspoon (1g)
fennel seeds
2 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 0
Arginine (g) 0.0 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.4 0.3 0.2 10.7 0.2 n/a 0.1 0.0 0.0 3.0 n/a 0.0 15 0
Aspartic acid (g) 0.0 0.1 0.2 0.1 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 5.2 27.2 269.9 6.3 n/a 0.5 6.0 1.0 0.7 n/a 7.6 350 0
Calories 238.7 44.0 22.9 22.4 254.0 66.6 n/a 3.7 1.7 0.4 0.0 n/a 35.0 689 0
Calories (kj) 998.7 182.6 95.5 93.5 1,063.7 278.8 n/a 15.7 7.2 1.6 0.0 n/a 146.3 2,883 0
Carbohydrates (g) 0.0 10.3 4.5 5.0 57.9 2.0 n/a 0.8 0.3 0.1 0.0 n/a 9.0 90 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 1.6 0.3 15.1 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.0 19 0
Folate (mcg) 0.0 20.9 34.0 0.5 103.2 0.8 n/a 0.6 n/a 0.2 0.0 n/a 0.1 160 0
Folate, DFE (mcg) 0.0 20.9 34.0 0.5 103.2 0.8 n/a 0.6 n/a 0.2 0.0 n/a 0.1 160 0
Folate, food (mcg) 0.0 20.9 34.0 0.5 103.2 0.8 n/a 0.6 n/a 0.2 0.0 n/a 0.1 160 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 0
Glutamic acid (g) 0.0 0.3 0.2 0.1 4.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 0
Glycine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.3 10.3 0.4 n/a 0.1 0.1 0.1 0.0 n/a 0.1 12 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 8.9 3.8 158.8 9.4 n/a 1.0 1.9 0.1 0.0 n/a 0.8 196 0
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 1.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 0
Niacin (mg) 0.0 0.1 0.7 0.1 9.7 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 11 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 19.2 23.0 254.0 18.0 n/a 1.8 2.4 0.1 0.0 n/a 0.4 351 0
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 77 0
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Potassium (mg) 0.3 160.6 156.1 60.2 2,325.8 99.5 n/a 21.6 8.5 0.6 0.2 n/a 12.2 2,846 0
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 1.2 0.7 1.0 13.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 16 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Selenium (mcg) 0.0 0.6 0.1 2.1 4.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 8 0
Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.5 4.4 3.0 2.6 1,047.8 3.1 n/a 1.1 0.4 0.0 1,162.7 n/a 2.6 2,228 0
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.7 10 0
Sugar (g) 0.0 4.7 3.1 0.2 n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a 8.9 18 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.2 0.1 2.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 30 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 2,316.9 1.4 5,548.6 1.6 n/a 306.3 0.7 7.4 0.0 n/a 0.0 8,185 0
Vitamin A, RAE (mcg) 0.0 0.0 116.2 0.0 277.8 0.0 n/a 15.3 0.0 0.4 0.0 n/a 0.0 410 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.1 94.5 4.7 73.0 0.0 n/a 0.4 0.1 0.1 0.0 n/a 0.0 181 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 68.2 8.8 710.0 67.7 n/a 0.1 0.0 0.0 0.0 n/a 0.1 953 0
Zinc (mg) 0.0 0.2 0.2 0.2 2.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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