Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 small (74g) red bell peppers |
5 cloves (15g) garlic |
28 ounces (794g) crushed tomatoes |
1/3 cup (78g) dry red wine |
1 tablespoon (0g) dried Italian herb seasoning |
1 1/2 teaspoons (1g) crushed red pepper flakes |
1/4 teaspoon (1g) fennel seeds |
2 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1 to taste (3g) black pepper |
2 teaspoons (9g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.2 | 10.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 15 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 5.2 | 27.2 | 269.9 | 6.3 | n/a | 0.5 | 6.0 | 1.0 | 0.7 | n/a | 7.6 | 350 | 0 |
| Calories | 238.7 | 44.0 | 22.9 | 22.4 | 254.0 | 66.6 | n/a | 3.7 | 1.7 | 0.4 | 0.0 | n/a | 35.0 | 689 | 0 |
| Calories (kj) | 998.7 | 182.6 | 95.5 | 93.5 | 1,063.7 | 278.8 | n/a | 15.7 | 7.2 | 1.6 | 0.0 | n/a | 146.3 | 2,883 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.5 | 5.0 | 57.9 | 2.0 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 9.0 | 90 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 0.3 | 15.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 19 | 0 |
| Folate (mcg) | 0.0 | 20.9 | 34.0 | 0.5 | 103.2 | 0.8 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 160 | 0 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 34.0 | 0.5 | 103.2 | 0.8 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 160 | 0 |
| Folate, food (mcg) | 0.0 | 20.9 | 34.0 | 0.5 | 103.2 | 0.8 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 160 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.3 | 10.3 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 12 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 8.9 | 3.8 | 158.8 | 9.4 | n/a | 1.0 | 1.9 | 0.1 | 0.0 | n/a | 0.8 | 196 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 9.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 23.0 | 254.0 | 18.0 | n/a | 1.8 | 2.4 | 0.1 | 0.0 | n/a | 0.4 | 351 | 0 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 77 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Potassium (mg) | 0.3 | 160.6 | 156.1 | 60.2 | 2,325.8 | 99.5 | n/a | 21.6 | 8.5 | 0.6 | 0.2 | n/a | 12.2 | 2,846 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 1.0 | 13.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 2.1 | 4.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 3.0 | 2.6 | 1,047.8 | 3.1 | n/a | 1.1 | 0.4 | 0.0 | 1,162.7 | n/a | 2.6 | 2,228 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | 10 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.1 | 0.2 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 8.9 | 18 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.1 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 30 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,316.9 | 1.4 | 5,548.6 | 1.6 | n/a | 306.3 | 0.7 | 7.4 | 0.0 | n/a | 0.0 | 8,185 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 116.2 | 0.0 | 277.8 | 0.0 | n/a | 15.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 410 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 94.5 | 4.7 | 73.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 181 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 68.2 | 8.8 | 710.0 | 67.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 953 | 0 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.