Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 lb (454g) turkey tenderloins |
1/3 cup (53g) onions |
1 (14g) jalapeno peppers |
2 teaspoons (9g) olive oil |
15 ounces (307g) black beans |
8 3/4 ounces (248g) corn |
1/3 cup (60g) tomatoes |
2 tablespoons (2g) fresh cilantro |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.1 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.3 | 0.2 | 6.0 | 0.0 | 4.6 | 0.2 | 0.1 | 0.0 | 3.5 | 1.8 | 0.3 | 0.0 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 10.8 | 0.0 | n/a | 0.0 | 3.3 | 0.6 | 0.1 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 19.6 | 1.4 | 0.7 | 45.4 | 12.3 | 1.7 | 0.1 | 82.9 | 7.4 | 6.0 | 1.3 | 22.1 | 210 | 52 |
| Calories | 7.6 | 7.9 | 0.0 | 1.4 | 503.9 | 21.3 | 4.1 | 79.6 | 405.4 | 238.2 | 10.8 | 0.5 | 20.1 | 1,301 | 325 |
| Calories (kj) | 31.8 | 32.9 | 0.0 | 6.0 | 2,106.6 | 88.4 | 16.7 | 332.9 | 1,695.4 | 994.8 | 44.4 | 1.9 | 84.4 | 5,436 | 1,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.3 | 0.9 | 0.0 | 0.3 | 0.0 | 5.0 | 0.9 | 0.0 | 72.8 | 52.0 | 2.3 | 0.1 | 7.1 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 26.7 | 6.0 | 0.7 | 0.1 | 1.9 | 38 | 9 |
| Folate (mcg) | 0.8 | 0.2 | 0.0 | 0.5 | 36.3 | 10.1 | 3.8 | 0.0 | 457.6 | 57.1 | 9.0 | 1.2 | 5.4 | 582 | 145 |
| Folate, DFE (mcg) | 0.8 | 0.2 | 0.0 | 0.5 | 36.3 | 10.1 | 3.8 | 0.0 | 457.6 | 57.1 | 9.0 | 1.2 | 5.4 | 582 | 145 |
| Folate, food (mcg) | 0.8 | 0.2 | 0.0 | 0.5 | 36.3 | 10.1 | 3.8 | 0.0 | 457.6 | 57.1 | 9.0 | 1.2 | 5.4 | 582 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 2.0 | 0.8 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 2.1 | 0.7 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 18.2 | 0.1 | n/a | 0.0 | 4.1 | 1.6 | 0.3 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.4 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 6.5 | 1.1 | 0.2 | 0.0 | 0.4 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 8.9 | 0.0 | n/a | 0.0 | 2.2 | 0.9 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 4.0 | 7.7 | 0.1 | 0.7 | 127.1 | 5.3 | 2.1 | 0.0 | 215.0 | 64.5 | 6.6 | 0.5 | 4.0 | 438 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 28.4 | 0.1 | 0.2 | 0.0 | 1.6 | 4.2 | 0.4 | 0.0 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 8.1 | 10.5 | 0.0 | 1.3 | 935.2 | 15.5 | 3.6 | 0.0 | 430.0 | 191.0 | 14.4 | 1.0 | 12.1 | 1,623 | 406 |
| Phytosterols (mg) | 2.2 | 1.4 | 0.0 | 0.4 | n/a | 8.0 | n/a | 19.9 | n/a | n/a | 4.2 | 0.1 | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 52.7 | 37.5 | 0.5 | 9.1 | 1,330.2 | 77.8 | 34.7 | 0.1 | 1,090.4 | 540.8 | 142.1 | 10.4 | 68.3 | 3,395 | 849 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.4 | 0.4 | 0.0 | 0.1 | 111.7 | 0.6 | 0.1 | 0.0 | 27.2 | 8.5 | 0.5 | 0.0 | 0.5 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 110.8 | 0.3 | 0.1 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.3 | 116 | 29 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 44.3 | 3.5 | 2,325.5 | 0.1 | 222.5 | 2.1 | 0.4 | 0.2 | 3.1 | 2.5 | 3.0 | 0.9 | 1.3 | 2,609 | 652 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.8 | 0.0 | n/a | n/a | 18 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.0 | n/a | 11.3 | 1.6 | 0.0 | 1.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.5 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 9.0 | 1.7 | 3.7 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 800.6 | 26.7 | 0.0 | 187.2 | 0.0 | 1.1 | 150.9 | 0.0 | 18.4 | 652.5 | 499.3 | 135.0 | 33.5 | 2,505 | 626 |
| Vitamin A, RAE (mcg) | 40.0 | 1.3 | 0.0 | 9.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 32.3 | 25.2 | 6.7 | 1.3 | 124 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3.9 | 16.6 | 0.0 | 0.0 | 13.6 | 8.2 | 0.5 | 19.5 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.3 | 0.2 | 0.0 | 0.0 | 336.5 | 47.5 | 12.8 | 0.0 | 201.9 | 182.1 | 56.7 | 1.8 | 59.1 | 899 | 225 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 3.4 | 1.5 | 0.1 | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.