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Nutritional Facts: Banana-Bread Banana-Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (0g)
butter pecan cake mix
4 large (200g)
eggs
1 tablespoon (13g)
vanilla
3 large (408g)
bananas
1 cup (218g)
oil
7 ounces (199g)
pudding
4 cups (976g)
milk
1 teaspoon (4g)
vanilla
1 large (136g)
bananas
1 teaspoon (5g)
lemon juice
16 (96g)
vanilla wafers
16 ounces (454g)
non-dairy whipped topping
4 (24g)
vanilla wafers
Total 1 serving
Alanine n/a 1.5 n/a 0.2 0.0 n/a 1.1 n/a 0.1 n/a 0.1 0.2 0.0 3 0
Alcohol n/a 0.0 4.5 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 6 0
Arginine n/a 1.6 n/a 0.2 0.0 n/a 1.2 n/a 0.1 n/a 0.2 0.2 0.0 3 0
Ash n/a 2.1 0.0 3.3 0.0 1.0 7.0 0.0 1.1 0.0 1.0 0.8 0.2 17 1
Aspartic acid n/a 2.7 n/a 0.5 0.0 n/a 2.4 n/a 0.2 n/a 0.2 0.4 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 112.0 1.4 20.4 0.0 97.4 1,161.4 0.5 6.8 0.3 24.0 27.2 6.0 1,457 121
Calories n/a 286.0 37.4 363.1 1,927.1 258.4 624.6 12.1 121.0 1.1 454.1 1,443.7 113.5 5,642 470
Calories (kj) n/a 1,198.0 156.7 1,513.7 8,063.8 1,083.5 2,615.7 50.6 504.6 4.6 1,899.8 6,047.3 475.0 23,613 1,968
Carbohydrates n/a 1.4 1.6 93.2 0.0 44.9 45.4 0.5 31.1 0.4 68.3 104.6 17.1 408 34
Cholesterol n/a 744.0 0.0 0.0 0.0 2.0 136.6 0.0 0.0 0.0 0.0 0.0 0.0 883 74
Copper n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 10.6 0.0 0.0 0.0 0.0 3.5 0.0 1.9 0.0 0.5 17 1
Folate n/a 94.0 0.0 81.6 0.0 4.0 48.8 0.0 27.2 1.0 41.3 0.0 10.3 308 26
Folate, DFE n/a 94.0 0.0 81.6 0.0 4.0 48.8 0.0 27.2 1.0 65.3 0.0 16.3 338 28
Folate, food n/a 94.0 0.0 81.6 0.0 4.0 48.8 0.0 27.2 1.0 7.7 0.0 1.9 266 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 8.4 42 4
Fructose n/a 0.0 n/a 19.8 n/a 0.0 n/a n/a 6.6 0.1 n/a n/a n/a 26 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 20.3 n/a 0.0 n/a n/a 6.8 0.1 n/a n/a n/a 28 2
Glutamic acid n/a 3.3 n/a 0.6 0.0 n/a 6.7 n/a 0.2 n/a 1.3 1.3 0.3 14 1
Glycine n/a 0.9 n/a 0.2 0.0 n/a 0.7 n/a 0.1 n/a 0.1 0.1 0.0 2 0
Histidine n/a 0.6 n/a 0.3 0.0 n/a 0.9 n/a 0.1 n/a 0.1 0.2 0.0 2 0
Iron n/a 3.5 0.0 1.1 0.0 0.2 0.5 0.0 0.4 0.0 2.1 0.5 0.5 9 1
Isoleucine n/a 1.3 n/a 0.1 0.0 n/a 1.9 n/a 0.0 n/a 0.2 0.3 0.0 4 0
Lactose n/a 0.0 n/a 0.0 n/a 3.6 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Leucine n/a 2.2 n/a 0.3 0.0 n/a 3.1 n/a 0.1 n/a 0.3 0.6 0.1 7 1
Lysine n/a 1.8 n/a 0.2 0.0 n/a 2.5 n/a 0.1 n/a 0.2 0.5 0.0 5 0
Magnesium n/a 24.0 1.6 110.2 0.0 8.0 126.9 0.5 36.7 0.3 11.5 9.1 2.9 332 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 1.1 n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.3 0.1 2 0
Methionine n/a 0.8 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.1 0.2 0.0 2 0
Monounsaturated Fat n/a 7.3 0.0 0.1 60.1 4.5 10.3 0.0 0.0 0.0 10.6 7.3 2.7 103 9
Niacin n/a 0.2 0.1 2.7 0.0 0.1 0.8 0.0 0.9 0.0 2.9 0.0 0.7 8 1
Pantothenic acid n/a 3.1 0.0 1.4 0.0 0.3 3.1 0.0 0.5 0.0 0.3 0.0 0.1 9 1
Phenylalanine n/a 1.4 n/a 0.2 0.0 n/a 1.5 n/a 0.1 n/a 0.2 0.3 0.0 4 0
Phosphorus n/a 396.0 0.8 89.8 0.0 81.5 907.7 0.3 29.9 0.4 61.4 36.3 15.4 1,619 135
Phytosterols n/a n/a n/a 65.3 2,110.2 n/a 0.0 n/a 21.8 n/a n/a 104.4 n/a 2,302 192
Polyunsaturated Fat n/a 3.8 0.0 0.3 119.2 0.2 1.3 0.0 0.1 0.0 2.3 2.4 0.6 130 11
Potassium n/a 276.0 19.2 1,460.6 0.0 129.2 1,473.8 6.2 486.9 5.2 102.7 81.7 25.7 4,067 339
Proline n/a 1.0 n/a 0.1 0.0 n/a 3.1 n/a 0.0 n/a 0.4 0.6 0.1 5 0
Protein n/a 25.1 0.0 4.4 0.0 2.9 32.0 0.0 1.5 0.0 4.1 5.7 1.0 77 6
Retinol n/a 320.0 0.0 0.0 0.0 4.0 302.6 0.0 0.0 0.0 0.0 0.0 0.0 627 52
Riboflavin n/a 0.9 0.0 0.3 0.0 0.1 1.6 0.0 0.1 0.0 0.2 0.0 0.1 3 0
Saturated Fat n/a 6.3 0.0 0.5 28.2 2.0 22.2 0.0 0.2 0.0 4.7 98.9 1.2 164 14
Selenium n/a 61.4 0.0 4.1 0.0 0.0 19.5 0.0 1.4 0.0 10.8 9.5 2.7 109 9
Serine n/a 1.9 n/a 0.2 0.0 n/a 1.7 n/a 0.1 n/a 0.2 0.3 0.1 5 0
Sodium n/a 284.0 1.2 4.1 0.0 282.3 478.2 0.4 1.4 0.1 293.8 113.5 73.4 1,532 128
Starch n/a n/a n/a 22.0 n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a 29 2
Sucrose n/a 0.0 n/a 9.8 n/a 30.2 n/a n/a 3.3 0.0 n/a n/a n/a 43 4
Sugar n/a 0.7 1.6 49.9 0.0 33.7 n/a 0.5 16.6 0.1 n/a 104.6 n/a 208 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Threonine n/a 1.1 n/a 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.1 0.2 0.0 3 0
Tocopherol, alpha n/a 2.1 0.0 0.4 31.2 0.6 n/a 0.0 0.1 0.0 n/a 4.4 n/a 39 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 1.0 n/a 0.1 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat n/a 19.0 0.0 1.3 218.0 7.5 35.7 0.0 0.4 0.0 18.6 114.9 4.7 420 35
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine n/a 1.0 n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.1 0.3 0.0 3 0
Valine n/a 1.7 n/a 0.2 0.0 n/a 2.1 n/a 0.1 n/a 0.2 0.4 0.0 5 0
Vitamin A, IU n/a 1,080.0 0.0 261.1 0.0 11.9 1,346.9 0.0 87.0 0.3 1.0 649.2 0.2 3,438 286
Vitamin A, RAE n/a 320.0 0.0 12.2 0.0 4.0 322.1 0.0 4.1 0.0 0.0 31.8 0.0 694 58
Vitamin B-12 n/a 1.8 0.0 0.0 0.0 0.3 3.5 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 n/a 0.3 0.0 1.5 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 0.0 0.0 35.5 0.0 0.4 14.6 0.0 11.8 2.0 0.0 0.0 0.0 64 5
Vitamin D n/a 164.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 164 14
Water n/a 152.3 6.8 305.6 0.0 142.5 855.9 2.2 101.9 4.7 4.0 228.0 1.0 1,805 150
Zinc n/a 2.6 0.0 0.6 0.0 0.3 3.7 0.0 0.2 0.0 0.3 0.1 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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