Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
6 (90g) scallions |
3 (186g) roma tomatoes |
6 (270g) cherry peppers |
16 ounces (514g) marinara sauce |
2 teaspoons (6g) capers |
1 teaspoon (2g) fresh oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 lb (454g) angel hair pasta |
1 to taste (0g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.7 | 0.9 | 2.3 | 10.3 | 0.5 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 10.9 | 64.8 | 18.6 | 37.8 | 113.1 | 2.3 | 28.7 | 1.6 | 1.7 | 95.3 | n/a | 375 | 94 |
| Calories | 358.0 | 8.9 | 28.8 | 33.5 | 108.0 | 447.2 | 1.3 | 4.8 | 0.2 | 0.5 | 1,682.8 | n/a | 2,674 | 668 |
| Calories (kj) | 1,498.1 | 37.4 | 121.5 | 137.6 | 448.2 | 1,871.0 | 5.4 | 19.9 | 0.8 | 1.9 | 7,044.3 | n/a | 11,186 | 2,797 |
| Carbohydrates (g) | 0.0 | 2.0 | 6.6 | 7.2 | 23.8 | 70.7 | 0.3 | 1.2 | 0.0 | 0.1 | 338.7 | n/a | 451 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.3 | 2.2 | 4.1 | 13.4 | 0.2 | 0.8 | 0.0 | 0.0 | 14.5 | n/a | 38 | 9 |
| Folate (mcg) | 0.0 | 0.2 | 57.6 | 27.9 | 62.1 | 66.8 | 1.3 | 4.3 | 0.6 | 1.9 | 1,075.0 | n/a | 1,298 | 324 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 57.6 | 27.9 | 62.1 | 66.8 | 1.3 | 4.3 | 0.6 | 1.9 | 1,773.5 | n/a | 1,996 | 499 |
| Folate, food (mcg) | 0.0 | 0.2 | 57.6 | 27.9 | 62.1 | 66.8 | 1.3 | 4.3 | 0.6 | 1.9 | 81.6 | n/a | 304 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | n/a | 993 | 248 |
| Fructose | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.8 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.3 | 0.5 | 2.8 | 3.7 | 0.1 | 0.7 | 0.0 | 0.1 | 15.0 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 18.0 | 20.5 | 62.1 | 107.9 | 1.9 | 4.9 | 0.6 | 0.6 | 240.4 | n/a | 458 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 34 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 1.1 | 3.4 | 20.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32.6 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 33.3 | 44.6 | 116.1 | 185.0 | 0.6 | 2.7 | 0.5 | 0.7 | 857.3 | n/a | 1,250 | 313 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 13.0 | n/a | n/a | 2.7 | 3.7 | n/a | 0.1 | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.2 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 14 | 3 |
| Potassium (mg) | 0.4 | 24.1 | 248.4 | 440.8 | 869.4 | 1,624.2 | 2.3 | 22.7 | 2.6 | 7.0 | 1,011.5 | n/a | 4,253 | 1,063 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.4 | 1.6 | 1.6 | 5.0 | 9.1 | 0.1 | 0.2 | 0.0 | 0.0 | 59.1 | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.5 | 0.0 | 1.4 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 286.7 | n/a | 297 | 74 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 1.0 | 14.4 | 9.3 | 24.3 | 2,107.4 | 168.2 | 0.5 | 0.0 | 0.7 | 27.2 | n/a | 2,354 | 588 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 283.3 | n/a | 283 | 71 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 2.1 | 4.9 | 14.3 | 45.4 | 0.0 | 0.1 | 0.0 | 0.0 | 12.1 | n/a | 79 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.5 | 1.0 | 1.9 | 12.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 40.5 | 0.0 | 0.2 | 0.4 | 1.2 | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 897.3 | 1,549.4 | 2,570.4 | 3,865.3 | 7.8 | 30.6 | 46.8 | 106.6 | 0.0 | n/a | 9,075 | 2,269 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.0 | 78.1 | 129.6 | 195.3 | 0.4 | 1.5 | 2.3 | 5.3 | 0.0 | n/a | 458 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 16.9 | 25.5 | 388.0 | 10.3 | 0.2 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 445 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 80.8 | 175.8 | 237.7 | 411.3 | 4.8 | 0.2 | 0.8 | 1.1 | 44.9 | n/a | 961 | 240 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.