Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) spaghetti |
2 cups (142g) broccoli florets |
1/2 cup (67g) frozen peas |
1/4 cup (64g) hoisin sauce |
1/4 cup (0g) vegetable broth |
3 tablespoons (54g) soy sauce |
2 teaspoons (0g) chili-garlic sauce |
2 tablespoons (28g) canola oil |
1 (110g) onions |
8 ounces (227g) mushrooms |
1 (61g) carrots |
4 (60g) scallions |
3 (9g) garlic cloves |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground coriander |
1 cup (104g) bean sprouts |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Ash (g) | 2.0 | 1.3 | 0.5 | 3.2 | n/a | 9.6 | n/a | 0.0 | 0.4 | 1.9 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 21 | 5 |
| Aspartic acid (g) | 1.4 | 0.3 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 68.2 | 14.7 | 20.5 | n/a | 10.8 | n/a | 0.0 | 25.3 | 6.8 | 20.1 | 43.2 | 16.3 | 2.1 | 12.8 | 13.5 | n/a | 302 | 76 |
| Calories | 845.9 | 39.8 | 51.6 | 140.8 | n/a | 32.4 | n/a | 247.5 | 44.0 | 49.9 | 25.0 | 19.2 | 13.4 | 6.0 | 5.4 | 31.2 | n/a | 1,552 | 388 |
| Calories (kj) | 3,540.8 | 166.1 | 215.7 | 588.8 | n/a | 135.5 | n/a | 1,035.7 | 182.6 | 210.9 | 105.5 | 81.0 | 56.1 | 25.3 | 22.4 | 131.0 | n/a | 6,498 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Carbohydrates (g) | 170.2 | 7.4 | 9.1 | 28.2 | n/a | 3.0 | n/a | 0.0 | 10.3 | 7.4 | 5.8 | 4.4 | 3.0 | 1.3 | 1.0 | 6.2 | n/a | 257 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 3.0 | 1.8 | n/a | 0.4 | n/a | 0.0 | 1.9 | 2.3 | 1.7 | 1.6 | 0.2 | 0.3 | 0.8 | 1.9 | n/a | 23 | 6 |
| Folate (mcg) | 540.4 | 100.8 | 35.5 | 14.7 | n/a | 9.7 | n/a | 0.0 | 20.9 | 38.6 | 11.6 | 38.4 | 0.3 | 0.2 | 0.0 | 63.4 | n/a | 875 | 219 |
| Folate, DFE (mcg) | 891.5 | 100.8 | 35.5 | 14.7 | n/a | 9.7 | n/a | 0.0 | 20.9 | 38.6 | 11.6 | 38.4 | 0.3 | 0.2 | 0.0 | 63.4 | n/a | 1,226 | 306 |
| Folate, food (mcg) | 41.0 | 100.8 | 35.5 | 14.7 | n/a | 9.7 | n/a | 0.0 | 20.9 | 38.6 | 11.6 | 38.4 | 0.3 | 0.2 | 0.0 | 63.4 | n/a | 375 | 94 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.5 | 0.5 | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 0.3 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 15 | 4 |
| Glycine (g) | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.2 | 1.0 | 0.6 | n/a | 1.3 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | 0.9 | 0.2 | 0.4 | 0.3 | 0.9 | n/a | 16 | 4 |
| Isoleucine (g) | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Magnesium (mg) | 120.8 | 35.5 | 17.4 | 15.4 | n/a | 21.6 | n/a | 0.0 | 11.0 | 20.4 | 7.3 | 12.0 | 2.3 | 3.9 | 5.9 | 21.8 | n/a | 295 | 74 |
| Maltose (g) | 4.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.3 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 16.4 | 0.9 | 1.2 | 0.7 | n/a | 2.1 | n/a | 0.0 | 0.1 | 8.2 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 430.9 | 93.7 | 54.9 | 24.3 | n/a | 70.2 | n/a | 0.0 | 31.9 | 195.1 | 21.4 | 22.2 | 13.8 | 3.0 | 7.4 | 56.2 | n/a | 1,025 | 256 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 1.5 | 0.8 | 15.6 | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 7.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Potassium (mg) | 508.4 | 461.5 | 102.5 | 76.2 | n/a | 114.5 | n/a | 0.0 | 160.6 | 721.3 | 195.2 | 165.6 | 36.1 | 23.8 | 22.8 | 155.0 | n/a | 2,743 | 686 |
| Proline (g) | 3.6 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 29.7 | 4.2 | 3.5 | 2.1 | n/a | 5.7 | n/a | 0.0 | 1.2 | 7.0 | 0.6 | 1.1 | 0.6 | 0.2 | 0.2 | 3.2 | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 144.1 | 4.3 | 1.3 | 1.2 | n/a | 0.4 | n/a | 0.0 | 0.6 | 21.1 | 0.1 | 0.4 | 1.3 | 1.0 | 0.5 | 0.6 | n/a | 177 | 44 |
| Serine (g) | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 13.7 | 38.3 | 72.4 | 1,033.6 | n/a | 3,016.4 | n/a | 0.0 | 4.4 | 11.3 | 42.1 | 9.6 | 1.5 | 0.5 | 0.6 | 6.2 | n/a | 4,251 | 1,063 |
| Starch (g) | 142.4 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 6.1 | n/a | 3.4 | 17.4 | n/a | 0.9 | n/a | 0.0 | 4.7 | 4.5 | 2.9 | 1.4 | 0.1 | 0.1 | n/a | 4.3 | n/a | 46 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Total Fat (g) | 3.4 | 0.5 | 0.3 | 2.2 | n/a | 0.1 | n/a | 28.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,260.0 | 1,378.9 | 3.8 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 10,190.7 | 598.2 | 0.8 | 0.5 | 0.0 | 21.8 | n/a | 16,457 | 4,114 |
| Vitamin A, RAE (mcg) | 0.0 | 213.0 | 69.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 509.4 | 30.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 822 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 132.3 | 12.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 8.1 | 4.8 | 3.6 | 11.3 | 2.8 | 0.0 | 0.4 | 13.7 | n/a | 189 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Water (g) | 22.6 | 128.8 | 53.6 | 28.3 | n/a | 35.6 | n/a | 0.0 | 98.0 | 209.7 | 53.9 | 53.9 | 5.3 | 0.2 | 0.2 | 94.0 | n/a | 784 | 196 |
| Zinc (mg) | 3.2 | 0.6 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.