Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) new potatoes |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1/4 (0g) white wine vinegar |
3 tablespoons (7g) fresh thyme leaves |
1 to taste (0g) salt and pepper |
1 1/2 lbs (681g) chicken cutlets |
1 tablespoon (14g) butter |
1 to taste (0g) asparagus |
1 to taste (0g) vinaigrette |
1/3 cup (0g) white wine vinegar |
1/4 cup (62g) Dijon mustard |
2 teaspoons (14g) honey |
1/2 cup (108g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 9.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 7.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 7.8 | 0.3 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 18 | 5 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 13.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 0.1 | 16.3 | n/a | 29.2 | n/a | 34.0 | 3.4 | n/a | n/a | n/a | 36.1 | 0.8 | 1.1 | n/a | 203 | 51 |
| Calories | 524.4 | 119.3 | 13.4 | n/a | 7.3 | n/a | 776.3 | 101.8 | n/a | n/a | n/a | 41.7 | 42.1 | 954.7 | n/a | 2,581 | 645 |
| Calories (kj) | 2,186.0 | 499.4 | 56.1 | n/a | 30.5 | n/a | 3,248.4 | 425.9 | n/a | n/a | n/a | 173.1 | 176.3 | 3,994.9 | n/a | 10,790 | 2,698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.0 | 0.0 | 3.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 11.4 | 0.0 | n/a | 138 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 435.8 | 30.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 466 | 117 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 109.0 | 0.0 | 0.3 | n/a | 3.2 | n/a | 27.2 | 0.4 | n/a | n/a | n/a | 4.4 | 0.3 | 0.0 | n/a | 145 | 36 |
| Folate, DFE (mcg) | 109.0 | 0.0 | 0.3 | n/a | 3.2 | n/a | 27.2 | 0.4 | n/a | n/a | n/a | 4.4 | 0.3 | 0.0 | n/a | 145 | 36 |
| Folate, food (mcg) | 109.0 | 0.0 | 0.3 | n/a | 3.2 | n/a | 27.2 | 0.4 | n/a | n/a | n/a | 4.4 | 0.3 | 0.0 | n/a | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 21.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.2 | n/a | 1.3 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.6 | n/a | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 156.6 | 0.0 | 2.3 | n/a | 11.5 | n/a | 177.1 | 0.3 | n/a | n/a | n/a | 30.5 | 0.3 | 0.0 | n/a | 379 | 95 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | n/a | 0.0 | n/a | 5.2 | 3.0 | n/a | n/a | n/a | 1.6 | 0.0 | 78.8 | n/a | 98 | 25 |
| Niacin (mg) | 7.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 71.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 79 | 20 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 388.2 | 0.0 | 13.8 | n/a | 7.6 | n/a | 1,430.1 | 3.4 | n/a | n/a | n/a | 66.0 | 0.6 | 0.0 | n/a | 1,910 | 477 |
| Phytosterols (mg) | 34.1 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | 303 | 76 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 11.4 | n/a | 17 | 4 |
| Potassium (mg) | 2,867.0 | 0.1 | 36.1 | n/a | 43.8 | n/a | 2,519.7 | 3.4 | n/a | n/a | n/a | 85.9 | 7.2 | 1.1 | n/a | 5,564 | 1,391 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 13.8 | 0.0 | 0.6 | n/a | 0.4 | n/a | 144.6 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 162 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61.3 | 95.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 157 | 39 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | 3.9 | 7.3 | n/a | n/a | n/a | 0.2 | 0.0 | 14.9 | n/a | 28 | 7 |
| Selenium (mcg) | 2.0 | 0.0 | 1.3 | n/a | n/a | n/a | 217.9 | 0.1 | n/a | n/a | n/a | 20.5 | 0.1 | 0.0 | n/a | 242 | 60 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 40.9 | 0.3 | 1.5 | n/a | 0.6 | n/a | 790.0 | 101.4 | n/a | n/a | n/a | 706.5 | 0.6 | 2.2 | n/a | 1,644 | 411 |
| Starch (g) | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 106 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 11.4 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 15.5 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.9 | n/a | 3 | 1 |
| Total Fat (g) | 0.6 | 13.5 | 0.0 | n/a | 0.1 | n/a | 17.6 | 11.5 | n/a | n/a | n/a | 2.5 | 0.0 | 108.0 | n/a | 154 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 0.8 | n/a | 342.1 | n/a | 204.3 | 354.9 | n/a | n/a | n/a | 44.2 | 0.0 | 0.0 | n/a | 960 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 17.1 | n/a | 61.3 | 97.1 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 178 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 134.2 | 0.0 | 2.8 | n/a | 11.5 | n/a | 8.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 158 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.0 | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Water (g) | 540.3 | 0.0 | 5.3 | n/a | 4.7 | n/a | 516.1 | 2.3 | n/a | n/a | n/a | 51.4 | 2.4 | 0.0 | n/a | 1,122 | 281 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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