Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (90g) poblano chiles |
1 tablespoon (14g) canola oil |
2 cups (312g) white potatoes |
1 cup (160g) onions |
1 cup (330g) corn kernels |
1/8 teaspoon (0g) ground red pepper |
5 (15g) garlic cloves |
3 ounces (85g) chorizo sausage |
3/4 cup (180g) unsalted chicken stock |
3/8 teaspoon (2g) kosher salt |
48 inches (192g) corn tortillas |
1/4 cup (25g) green onions |
1 ounce (0g) manchego cheese |
8 (70g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.0 | 2.9 | 0.6 | 1.6 | 0.0 | 0.2 | 3.3 | 0.4 | 2.2 | 1.8 | 0.2 | n/a | 0.2 | 14 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 1.4 | 0.1 | 0.8 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.2 | 0.0 | 15.6 | 36.8 | 13.2 | 0.3 | 27.2 | 6.8 | 7.2 | 0.5 | 155.5 | 18.0 | n/a | 23.0 | 320 | 80 |
| Calories | 36.0 | 123.8 | 271.4 | 64.0 | 290.4 | 0.7 | 22.4 | 387.7 | 28.8 | 0.0 | 418.6 | 8.0 | n/a | 20.9 | 1,673 | 418 |
| Calories (kj) | 150.3 | 517.9 | 1,135.7 | 265.6 | 1,217.7 | 3.0 | 93.5 | 1,622.2 | 120.6 | 0.0 | 1,751.0 | 33.8 | n/a | 87.8 | 6,999 | 1,750 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 8.5 | 0.0 | 62.8 | 14.9 | 68.7 | 0.1 | 5.0 | 1.6 | 2.2 | 0.0 | 85.7 | 1.8 | n/a | 7.3 | 259 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 19 |
| Copper (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 6.2 | 2.7 | 7.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12.1 | 0.7 | n/a | 2.0 | 33 | 8 |
| Folate (mcg) | 20.7 | 0.0 | 31.2 | 30.4 | 118.8 | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | 9.6 | 16.0 | n/a | 5.6 | 235 | 59 |
| Folate, DFE (mcg) | 20.7 | 0.0 | 31.2 | 30.4 | 118.8 | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | 9.6 | 16.0 | n/a | 5.6 | 235 | 59 |
| Folate, food (mcg) | 20.7 | 0.0 | 31.2 | 30.4 | 118.8 | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | 9.6 | 16.0 | n/a | 5.6 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 1.0 | 0.4 | 2.0 | n/a | 0.1 | 3.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.0 | 1.0 | 0.3 | 1.4 | 0.0 | 0.3 | 1.4 | 0.4 | 0.0 | 2.4 | 0.4 | n/a | 0.4 | 9 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 22.5 | 0.0 | 68.6 | 16.0 | 59.4 | 0.3 | 3.8 | 15.3 | 1.8 | 0.0 | 138.2 | 5.0 | n/a | 4.2 | 335 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15.7 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 27 | 7 |
| Niacin (mg) | 0.9 | 0.0 | 4.5 | 0.2 | 5.7 | 0.0 | 0.1 | 4.4 | 2.5 | 0.0 | 2.9 | 0.1 | n/a | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.6 | 0.2 | 0.9 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 41.4 | 0.0 | 137.3 | 46.4 | 227.7 | 0.7 | 23.0 | 127.8 | 54.0 | 0.0 | 602.9 | 9.3 | n/a | 12.5 | 1,283 | 321 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 3.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 11 | 3 |
| Potassium (mg) | 306.0 | 0.0 | 1,182.5 | 233.6 | 693.0 | 4.5 | 60.2 | 339.1 | 154.8 | 0.2 | 357.1 | 69.0 | n/a | 71.1 | 3,471 | 868 |
| Proline (g) | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.8 | 0.0 | 5.8 | 1.8 | 10.0 | 0.0 | 1.0 | 20.5 | 3.6 | 0.0 | 10.9 | 0.5 | n/a | 0.5 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 12.3 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.5 | 0.0 | 0.9 | 0.8 | 2.3 | 0.0 | 2.1 | 18.0 | 0.0 | 0.0 | 11.7 | 0.2 | n/a | 0.3 | 37 | 9 |
| Serine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 6.3 | 0.0 | 748.8 | 6.4 | 9.9 | 0.1 | 2.6 | 1,052.2 | 54.0 | 872.1 | 86.4 | 4.0 | n/a | 1.4 | 2,844 | 711 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.6 | 0.0 | 2.7 | 6.8 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.7 | 0.6 | n/a | 1.2 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 14.0 | 0.3 | 0.2 | 2.5 | 0.0 | 0.1 | 32.6 | 1.1 | 0.0 | 5.5 | 0.0 | n/a | 0.1 | 57 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,061.1 | 0.0 | 9.4 | 3.2 | 0.0 | 93.6 | 1.4 | 0.0 | 0.0 | 0.0 | 3.8 | 249.3 | n/a | 34.8 | 1,457 | 364 |
| Vitamin A, RAE (mcg) | 53.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 1.4 | 72 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.9 | 0.2 | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 218.3 | 0.0 | 40.6 | 11.8 | 21.1 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 20.3 | 322 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 13 |
| Water (g) | 79.0 | 0.0 | 240.2 | 142.6 | 247.2 | 0.0 | 8.8 | 27.1 | 172.8 | 0.0 | 88.1 | 22.5 | n/a | 61.5 | 1,090 | 272 |
| Zinc (mg) | 0.3 | 0.0 | 0.9 | 0.3 | 1.2 | 0.0 | 0.2 | 2.9 | 0.2 | 0.0 | 2.5 | 0.1 | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.