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    Nutritional Facts: Easy Risotto Milanese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (854g)
    chicken broth
    2 tablespoons (28g)
    butter
    1/2 medium (55g)
    onions
    1 to taste (0g)
    kosher salt
    1 medium (3g)
    garlic cloves
    1 cup (200g)
    arborio rice
    1 large (0g)
    saffron threads
    1/2 cup (118g)
    dry white wine
    1 to taste (0g)
    white pepper
    1/2 cup (40g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.5 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.1 n/a 0.0 12 6
    Arginine n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a 0.6 2 1
    Ash (g) 8.7 0.6 0.2 n/a 0.0 1.1 0.0 0.2 n/a 2.6 13 7
    Aspartic acid n/a 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a 1.0 2 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.2 6.8 12.7 n/a 5.4 6.0 0.2 10.6 n/a 501.2 577 289
    Calories 136.6 203.6 22.0 n/a 4.5 716.0 0.5 96.4 n/a 166.0 1,346 673
    Calories (kj) 572.2 851.7 91.3 n/a 18.7 2,996.0 2.3 402.2 n/a 694.8 5,629 2,815
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.2 0.0 5.1 n/a 1.0 158.3 0.1 3.1 n/a 1.4 172 86
    Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.8 90 45
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.9 n/a 0.1 5.6 0.0 0.0 n/a 0.0 7 3
    Folate (mcg) 17.1 0.9 10.5 n/a 0.1 462.0 0.2 1.2 n/a 3.2 495 248
    Folate, DFE (mcg) 17.1 0.9 10.5 n/a 0.1 778.0 0.2 1.2 n/a 3.2 811 406
    Folate, food (mcg) 17.1 0.9 10.5 n/a 0.1 12.0 0.2 1.2 n/a 3.2 45 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 450.0 0.0 0.0 n/a 0.0 450 225
    Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid n/a 0.1 0.1 n/a 0.0 2.5 n/a n/a n/a 3.8 7 3
    Glycine n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.3 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.6 1 0
    Iron (mg) 1.8 0.0 0.1 n/a 0.1 8.5 0.0 0.3 n/a 0.3 11 6
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.9 1 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 1.6 3 1
    Lysine n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1.5 2 1
    Magnesium (mg) 8.5 0.6 5.5 n/a 0.8 46.0 0.5 11.8 n/a 20.4 94 47
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 n/a 0.1 2.1 0.0 0.1 n/a 0.0 3 2
    Methionine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 2.0 6.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 3.5 12 6
    Niacin (mg) 11.7 0.0 0.1 n/a 0.0 8.2 0.0 0.1 n/a 0.1 20 10
    Pantothenic acid (mg) 0.2 0.0 0.1 n/a 0.0 2.6 n/a 0.1 n/a 0.2 3 2
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.9 2 1
    Phosphorus (mg) 256.2 6.8 16.0 n/a 4.6 190.0 0.4 21.2 n/a 294.0 789 395
    Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 0.9 0.9 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.3 2 1
    Potassium (mg) 734.4 6.8 80.3 n/a 12.0 152.0 3.0 83.5 n/a 38.8 1,111 555
    Proline n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 1.9 3 1
    Protein (g) 17.3 0.2 0.6 n/a 0.2 13.0 0.0 0.1 n/a 15.1 47 23
    Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 89.2 280 140
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 1.4 14.6 0.0 n/a 0.0 0.3 0.0 0.0 n/a 6.9 23 12
    Selenium (mcg) 0.0 0.3 0.3 n/a 0.4 30.2 0.0 0.1 n/a 9.6 41 20
    Serine n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 1.0 2 1
    Sodium (mg) 2,613.2 202.8 2.2 n/a 0.5 2.0 0.3 5.9 n/a 678.4 3,505 1,753
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.5 0.0 2.3 n/a 0.0 n/a n/a 1.1 n/a 0.4 6 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 1 1
    Threonine n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.6 1 1
    Tocopherol, alpha (mg) 0.2 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.9 23.0 0.1 n/a 0.0 1.0 0.0 0.0 n/a 10.9 40 20
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.2 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.9 1 1
    Valine n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 1.1 2 1
    Vitamin A, IU (IU) 0.0 709.7 1.1 n/a 0.3 0.0 0.9 0.0 n/a 346.0 1,058 529
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 91.6 286 143
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.1 n/a 0.9 0.0 0.1 0.0 n/a 0.0 5 3
    Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.4 25 13
    Water (g) 819.4 4.5 49.0 n/a 1.8 26.6 0.0 102.1 n/a 10.0 1,013 507
    Zinc (mg) 0.9 0.0 0.1 n/a 0.0 2.2 0.0 0.1 n/a 1.3 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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