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Nutritional Facts: Easy Risotto Milanese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (854g)
chicken broth
2 tablespoons (28g)
butter
1/2 medium (55g)
onions
1 to taste (0g)
kosher salt
1 medium (3g)
garlic cloves
1 cup (200g)
arborio rice
1 large (0g)
saffron threads
1/2 cup (118g)
dry white wine
1 to taste (0g)
white pepper
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.5 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.1 n/a 0.0 12 6
Arginine n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a 0.6 2 1
Ash (g) 8.7 0.6 0.2 n/a 0.0 1.1 0.0 0.2 n/a 2.6 13 7
Aspartic acid n/a 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a 1.0 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.2 6.8 12.7 n/a 5.4 6.0 0.2 10.6 n/a 501.2 577 289
Calories 136.6 203.6 22.0 n/a 4.5 716.0 0.5 96.4 n/a 166.0 1,346 673
Calories (kj) 572.2 851.7 91.3 n/a 18.7 2,996.0 2.3 402.2 n/a 694.8 5,629 2,815
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.2 0.0 5.1 n/a 1.0 158.3 0.1 3.1 n/a 1.4 172 86
Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.8 90 45
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.9 n/a 0.1 5.6 0.0 0.0 n/a 0.0 7 3
Folate (mcg) 17.1 0.9 10.5 n/a 0.1 462.0 0.2 1.2 n/a 3.2 495 248
Folate, DFE (mcg) 17.1 0.9 10.5 n/a 0.1 778.0 0.2 1.2 n/a 3.2 811 406
Folate, food (mcg) 17.1 0.9 10.5 n/a 0.1 12.0 0.2 1.2 n/a 3.2 45 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 450.0 0.0 0.0 n/a 0.0 450 225
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a 0.1 0.1 n/a 0.0 2.5 n/a n/a n/a 3.8 7 3
Glycine n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.3 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.6 1 0
Iron (mg) 1.8 0.0 0.1 n/a 0.1 8.5 0.0 0.3 n/a 0.3 11 6
Isoleucine n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.9 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 1.6 3 1
Lysine n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1.5 2 1
Magnesium (mg) 8.5 0.6 5.5 n/a 0.8 46.0 0.5 11.8 n/a 20.4 94 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 n/a 0.1 2.1 0.0 0.1 n/a 0.0 3 2
Methionine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 2.0 6.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 3.5 12 6
Niacin (mg) 11.7 0.0 0.1 n/a 0.0 8.2 0.0 0.1 n/a 0.1 20 10
Pantothenic acid (mg) 0.2 0.0 0.1 n/a 0.0 2.6 n/a 0.1 n/a 0.2 3 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.9 2 1
Phosphorus (mg) 256.2 6.8 16.0 n/a 4.6 190.0 0.4 21.2 n/a 294.0 789 395
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.9 0.9 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.3 2 1
Potassium (mg) 734.4 6.8 80.3 n/a 12.0 152.0 3.0 83.5 n/a 38.8 1,111 555
Proline n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 1.9 3 1
Protein (g) 17.3 0.2 0.6 n/a 0.2 13.0 0.0 0.1 n/a 15.1 47 23
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 89.2 280 140
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.4 14.6 0.0 n/a 0.0 0.3 0.0 0.0 n/a 6.9 23 12
Selenium (mcg) 0.0 0.3 0.3 n/a 0.4 30.2 0.0 0.1 n/a 9.6 41 20
Serine n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 1.0 2 1
Sodium (mg) 2,613.2 202.8 2.2 n/a 0.5 2.0 0.3 5.9 n/a 678.4 3,505 1,753
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.5 0.0 2.3 n/a 0.0 n/a n/a 1.1 n/a 0.4 6 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 1 1
Threonine n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.6 1 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.9 23.0 0.1 n/a 0.0 1.0 0.0 0.0 n/a 10.9 40 20
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.9 1 1
Valine n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 1.1 2 1
Vitamin A, IU (IU) 0.0 709.7 1.1 n/a 0.3 0.0 0.9 0.0 n/a 346.0 1,058 529
Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 91.6 286 143
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.1 n/a 0.9 0.0 0.1 0.0 n/a 0.0 5 3
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.4 25 13
Water (g) 819.4 4.5 49.0 n/a 1.8 26.6 0.0 102.1 n/a 10.0 1,013 507
Zinc (mg) 0.9 0.0 0.1 n/a 0.0 2.2 0.0 0.1 n/a 1.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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