Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    6 cups (270g)
    bread
    1/4 lb (114g)
    medium cheddar
    1/4 lb (114g)
    swiss cheese
    6 (300g)
    eggs
    2 cups (488g)
    milk
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    3/4 teaspoon (2g)
    dry mustard
    1/4 teaspoon (1g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 4.1 0.7 0.8 1.0 2.2 0.6 0.0 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.8 1.1 1.1 2.5 0.6 0.0 0.0 0.0 n/a 10 1
    Ash (g) 10.3 5.5 4.5 3.1 3.2 3.5 6.0 0.0 0.1 0.0 36 5
    Aspartic acid (g) 5.9 1.0 1.8 1.8 4.0 1.2 0.0 0.0 0.0 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 407.7 819.1 898.6 168.0 580.7 1.4 1.3 4.0 1.5 2,923 365
    Calories 1,380.2 718.2 457.8 431.7 429.0 312.3 0.0 0.7 7.6 1.1 3,739 467
    Calories (kj) 5,770.3 3,005.1 1,913.0 1,807.4 1,797.0 1,307.8 0.0 3.0 31.9 4.6 15,640 1,955
    Carbohydrates (g) 0.0 136.6 1.5 6.1 2.2 22.7 0.0 0.2 0.4 0.3 170 21
    Cholesterol (mg) 326.9 0.0 119.3 104.5 1,116.0 68.3 0.0 0.0 0.0 0.0 1,735 217
    Copper (mg) 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.4 0.1 0.3 0.8 0.1 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 7 1
    Folate (mcg) 4.5 299.7 20.4 6.8 141.0 24.4 0.0 0.0 2.4 0.1 499 62
    Folate, DFE (mcg) 4.5 461.7 20.4 6.8 141.0 24.4 0.0 0.0 2.4 0.1 661 83
    Folate, food (mcg) 4.5 67.5 20.4 6.8 141.0 24.4 0.0 0.0 2.4 0.1 267 33
    Folic acid (mcg) 0.0 232.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 29
    Fructose n/a 4.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.7 n/a 0.5 1.1 n/a n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 10.0 6.7 6.9 6.5 5.0 3.4 0.0 0.0 0.1 n/a 39 5
    Glycine (g) 4.2 0.7 0.5 0.6 1.3 0.3 0.0 0.0 0.0 n/a 8 1
    Histidine (g) 2.5 0.4 1.0 1.2 0.9 0.4 0.0 0.0 0.0 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 5.0 10.1 0.8 0.2 5.3 0.2 0.0 0.0 0.1 0.1 22 3
    Isoleucine (g) 2.9 0.8 1.8 1.7 2.0 1.0 0.0 0.0 0.0 n/a 10 1
    Lactose n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.9 1.4 2.7 3.4 3.3 1.6 0.0 0.0 0.0 n/a 17 2
    Lysine (g) 5.4 0.5 2.4 2.9 2.7 1.3 0.0 0.0 0.0 n/a 15 2
    Magnesium (mg) 63.6 62.1 31.8 43.2 36.0 63.4 0.1 0.5 5.6 0.2 306 38
    Maltose n/a 3.0 0.2 0.7 0.0 n/a n/a 0.0 0.0 n/a 4 0
    Manganese (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 1.4 0.4 0.7 0.9 1.1 0.4 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 53.6 1.8 10.7 8.3 11.0 5.2 0.0 0.0 0.3 0.0 91 11
    Niacin (mg) 21.4 11.8 0.1 0.1 0.2 0.4 0.0 0.0 0.1 0.0 34 4
    Pantothenic acid (mg) 3.0 0.5 0.5 0.5 4.6 1.5 0.0 0.0 0.0 n/a 11 1
    Phenylalanine (g) 2.5 1.0 1.5 1.9 2.0 0.8 0.0 0.0 0.0 n/a 10 1
    Phosphorus (mg) 612.9 267.3 581.6 644.1 594.0 453.8 0.0 0.5 12.4 0.8 3,168 396
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 1.8 n/a 2 0
    Polyunsaturated Fat (g) 16.2 3.7 1.1 1.1 5.7 0.7 0.0 0.0 0.2 0.0 29 4
    Potassium (mg) 1,125.9 270.0 111.3 87.5 414.0 736.9 0.5 3.8 11.1 11.3 2,772 347
    Proline (g) 3.1 2.2 3.2 4.2 1.5 1.6 0.0 0.0 0.0 n/a 16 2
    Protein (g) 68.5 20.6 28.3 30.6 37.7 16.0 0.0 0.0 0.4 0.0 202 25
    Retinol (mcg) 49.9 0.0 293.1 243.1 480.0 151.3 0.0 0.0 0.0 0.0 1,217 152
    Riboflavin (mg) 0.6 0.9 0.4 0.3 1.4 0.8 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 39.9 1.9 24.0 20.2 9.4 11.1 0.0 0.0 0.0 0.0 107 13
    Selenium (mcg) 0.0 46.7 15.8 20.7 92.1 9.8 0.0 0.0 3.1 0.0 188 24
    Serine (g) 2.6 1.0 1.7 1.9 2.9 0.9 0.0 0.0 0.0 n/a 11 1
    Sodium (mg) 2,887.4 1,379.7 705.5 218.1 426.0 239.1 2,325.5 0.1 0.2 13.9 8,195 1,024
    Starch n/a 109.6 n/a n/a n/a n/a n/a n/a n/a n/a 110 14
    Sucrose n/a 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 11.6 0.6 1.5 1.1 n/a 0.0 0.0 0.1 0.1 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 1.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 2.7 0.6 1.0 1.2 1.7 0.7 0.0 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.9 0.6 0.3 0.4 3.2 n/a 0.0 0.0 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.3 n/a 2 0
    Total Fat (g) 120.4 8.9 37.6 31.6 28.5 17.9 0.0 0.0 0.5 0.0 246 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.2 0.4 0.5 0.5 0.2 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.9 0.6 1.4 1.9 1.5 0.8 0.0 0.0 0.0 n/a 8 1
    Valine (g) 3.2 0.9 1.9 2.4 2.6 1.1 0.0 0.0 0.0 n/a 12 2
    Vitamin A, IU (IU) 340.5 0.0 1,138.3 942.9 1,620.0 673.4 0.0 1.6 0.5 1.1 4,718 590
    Vitamin A, RAE (mcg) 59.0 0.0 301.0 249.9 480.0 161.0 0.0 0.1 0.0 0.1 1,251 156
    Vitamin B-12 (mcg) 3.9 0.0 0.9 3.8 2.7 1.8 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 1.4 0.2 0.1 0.1 0.5 0.2 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.1 0.2 11 1
    Vitamin D (IU) 236.1 0.0 27.3 22.7 246.0 n/a 0.0 0.0 0.0 0.0 532 67
    Water (g) 255.2 98.4 41.7 42.2 228.5 427.9 0.0 0.0 0.1 1.1 1,095 137
    Zinc (mg) 9.9 2.0 3.5 5.0 3.9 1.9 0.0 0.0 0.1 0.0 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breakfast Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes