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Nutritional Facts: Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
6 cups (270g)
bread
1/4 lb (114g)
medium cheddar
1/4 lb (114g)
swiss cheese
6 (300g)
eggs
2 cups (488g)
milk
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
3/4 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
Worcestershire sauce
Total 1 serving
Alanine (g) 4.1 0.7 0.8 1.0 2.2 0.6 0.0 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.8 1.1 1.1 2.5 0.6 0.0 0.0 0.0 n/a 10 1
Ash (g) 10.3 5.5 4.5 3.1 3.2 3.5 6.0 0.0 0.1 0.0 36 5
Aspartic acid (g) 5.9 1.0 1.8 1.8 4.0 1.2 0.0 0.0 0.0 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 407.7 819.1 898.6 168.0 580.7 1.4 1.3 4.0 1.5 2,923 365
Calories 1,380.2 718.2 457.8 431.7 429.0 312.3 0.0 0.7 7.6 1.1 3,739 467
Calories (kj) 5,770.3 3,005.1 1,913.0 1,807.4 1,797.0 1,307.8 0.0 3.0 31.9 4.6 15,640 1,955
Carbohydrates (g) 0.0 136.6 1.5 6.1 2.2 22.7 0.0 0.2 0.4 0.3 170 21
Cholesterol (mg) 326.9 0.0 119.3 104.5 1,116.0 68.3 0.0 0.0 0.0 0.0 1,735 217
Copper (mg) 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.4 0.1 0.3 0.8 0.1 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 7 1
Folate (mcg) 4.5 299.7 20.4 6.8 141.0 24.4 0.0 0.0 2.4 0.1 499 62
Folate, DFE (mcg) 4.5 461.7 20.4 6.8 141.0 24.4 0.0 0.0 2.4 0.1 661 83
Folate, food (mcg) 4.5 67.5 20.4 6.8 141.0 24.4 0.0 0.0 2.4 0.1 267 33
Folic acid (mcg) 0.0 232.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 29
Fructose n/a 4.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 n/a 0.5 1.1 n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 10.0 6.7 6.9 6.5 5.0 3.4 0.0 0.0 0.1 n/a 39 5
Glycine (g) 4.2 0.7 0.5 0.6 1.3 0.3 0.0 0.0 0.0 n/a 8 1
Histidine (g) 2.5 0.4 1.0 1.2 0.9 0.4 0.0 0.0 0.0 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 5.0 10.1 0.8 0.2 5.3 0.2 0.0 0.0 0.1 0.1 22 3
Isoleucine (g) 2.9 0.8 1.8 1.7 2.0 1.0 0.0 0.0 0.0 n/a 10 1
Lactose n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.9 1.4 2.7 3.4 3.3 1.6 0.0 0.0 0.0 n/a 17 2
Lysine (g) 5.4 0.5 2.4 2.9 2.7 1.3 0.0 0.0 0.0 n/a 15 2
Magnesium (mg) 63.6 62.1 31.8 43.2 36.0 63.4 0.1 0.5 5.6 0.2 306 38
Maltose n/a 3.0 0.2 0.7 0.0 n/a n/a 0.0 0.0 n/a 4 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 1.4 0.4 0.7 0.9 1.1 0.4 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 53.6 1.8 10.7 8.3 11.0 5.2 0.0 0.0 0.3 0.0 91 11
Niacin (mg) 21.4 11.8 0.1 0.1 0.2 0.4 0.0 0.0 0.1 0.0 34 4
Pantothenic acid (mg) 3.0 0.5 0.5 0.5 4.6 1.5 0.0 0.0 0.0 n/a 11 1
Phenylalanine (g) 2.5 1.0 1.5 1.9 2.0 0.8 0.0 0.0 0.0 n/a 10 1
Phosphorus (mg) 612.9 267.3 581.6 644.1 594.0 453.8 0.0 0.5 12.4 0.8 3,168 396
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 1.8 n/a 2 0
Polyunsaturated Fat (g) 16.2 3.7 1.1 1.1 5.7 0.7 0.0 0.0 0.2 0.0 29 4
Potassium (mg) 1,125.9 270.0 111.3 87.5 414.0 736.9 0.5 3.8 11.1 11.3 2,772 347
Proline (g) 3.1 2.2 3.2 4.2 1.5 1.6 0.0 0.0 0.0 n/a 16 2
Protein (g) 68.5 20.6 28.3 30.6 37.7 16.0 0.0 0.0 0.4 0.0 202 25
Retinol (mcg) 49.9 0.0 293.1 243.1 480.0 151.3 0.0 0.0 0.0 0.0 1,217 152
Riboflavin (mg) 0.6 0.9 0.4 0.3 1.4 0.8 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 39.9 1.9 24.0 20.2 9.4 11.1 0.0 0.0 0.0 0.0 107 13
Selenium (mcg) 0.0 46.7 15.8 20.7 92.1 9.8 0.0 0.0 3.1 0.0 188 24
Serine (g) 2.6 1.0 1.7 1.9 2.9 0.9 0.0 0.0 0.0 n/a 11 1
Sodium (mg) 2,887.4 1,379.7 705.5 218.1 426.0 239.1 2,325.5 0.1 0.2 13.9 8,195 1,024
Starch n/a 109.6 n/a n/a n/a n/a n/a n/a n/a n/a 110 14
Sucrose n/a 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 11.6 0.6 1.5 1.1 n/a 0.0 0.0 0.1 0.1 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.7 0.6 1.0 1.2 1.7 0.7 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.9 0.6 0.3 0.4 3.2 n/a 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.3 n/a 2 0
Total Fat (g) 120.4 8.9 37.6 31.6 28.5 17.9 0.0 0.0 0.5 0.0 246 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.5 0.2 0.4 0.5 0.5 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 1.9 0.6 1.4 1.9 1.5 0.8 0.0 0.0 0.0 n/a 8 1
Valine (g) 3.2 0.9 1.9 2.4 2.6 1.1 0.0 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 340.5 0.0 1,138.3 942.9 1,620.0 673.4 0.0 1.6 0.5 1.1 4,718 590
Vitamin A, RAE (mcg) 59.0 0.0 301.0 249.9 480.0 161.0 0.0 0.1 0.0 0.1 1,251 156
Vitamin B-12 (mcg) 3.9 0.0 0.9 3.8 2.7 1.8 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 1.4 0.2 0.1 0.1 0.5 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.1 0.2 11 1
Vitamin D (IU) 236.1 0.0 27.3 22.7 246.0 n/a 0.0 0.0 0.0 0.0 532 67
Water (g) 255.2 98.4 41.7 42.2 228.5 427.9 0.0 0.0 0.1 1.1 1,095 137
Zinc (mg) 9.9 2.0 3.5 5.0 3.9 1.9 0.0 0.0 0.1 0.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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