Nutritional Facts: Pad Thai Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
rice noodles
6 (90g)
green onions
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
lime juice
2 tablespoons (28g)
brown sugar
2 tablespoons (27g)
vegetable oil
1 tablespoon (15g)
cider vinegar
2 cups (68g)
watercress
1 cup (128g)
carrots
5 (23g)
radishes
1/3 cup (76g)
salted peanuts
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2.1 3 1
Ash (g) 1.4 0.7 6.4 0.1 0.1 0.0 0.0 0.8 1.2 0.1 2.7 14 3
Aspartic acid (g) 0.5 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.2 0.0 2.2 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 64.8 7.2 4.2 22.9 0.0 1.0 81.6 42.2 5.6 40.9 301 75
Calories 619.2 28.8 21.6 7.6 104.9 240.4 3.1 7.5 52.5 3.6 442.6 1,532 383
Calories (kj) 2,590.8 121.5 90.4 31.5 438.8 1,006.1 13.4 31.3 221.4 14.9 1,852.1 6,412 1,603
Carbohydrates (g) 141.6 6.6 2.0 2.5 27.1 0.0 0.1 0.9 12.3 0.8 16.3 210 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 2.7 2.3 0.3 0.1 0.0 0.0 0.0 0.3 3.6 0.4 6.1 16 4
Folate (mcg) 5.1 57.6 6.5 3.0 0.3 0.0 0.0 6.1 24.3 5.6 109.7 218 55
Folate, DFE (mcg) 5.1 57.6 6.5 3.0 0.3 0.0 0.0 6.1 24.3 5.6 109.7 218 55
Folate, food (mcg) 5.1 57.6 6.5 3.0 0.3 0.0 0.0 6.1 24.3 5.6 109.7 218 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.3 n/a 0.0 n/a 0.7 0.2 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 0.8 0.2 n/a 2 0
Glutamic acid (g) 1.1 0.3 0.9 0.0 n/a 0.0 0.0 0.1 0.5 0.0 3.7 7 2
Glycine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.1 2 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Iron (mg) 1.2 1.3 0.9 0.0 0.2 0.0 0.0 0.1 0.4 0.1 1.7 6 1
Isoleucine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.2 2 1
Lysine (g) 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 1 0
Magnesium (mg) 20.4 18.0 14.4 2.4 2.5 0.0 0.7 14.3 15.4 2.3 133.2 224 56
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.2 0.0 1.6 3 1
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 18.6 27 7
Niacin (mg) 0.4 0.5 1.4 0.0 0.0 0.0 0.0 0.1 1.3 0.1 10.2 14 4
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1.1 2 1
Phenylalanine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.9 2 0
Phosphorus (mg) 260.3 33.3 46.8 4.2 1.1 0.0 1.2 40.8 44.8 4.5 270.9 708 177
Phytosterols n/a n/a n/a n/a n/a 263.3 0.0 n/a n/a 1.6 n/a 265 66
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 14.9 0.0 0.0 0.1 0.0 11.9 27 7
Potassium (mg) 51.0 248.4 76.3 35.4 36.7 0.0 10.9 224.4 409.6 52.4 497.8 1,643 411
Proline (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.8 2 0
Protein (g) 5.9 1.6 3.8 0.1 0.0 0.0 0.0 1.6 1.2 0.2 17.9 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 5.2 9 2
Selenium (mcg) 25.7 0.5 0.3 0.0 0.3 0.0 0.0 0.6 0.1 0.1 5.7 33 8
Serine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 2 0
Sodium (mg) 309.6 14.4 2,011.0 0.6 7.7 0.0 0.7 27.9 88.3 8.8 615.1 3,084 771
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.1 26.1 n/a 0.0 n/a 4.6 0.0 n/a 31 8
Sugar n/a 2.1 0.6 0.5 26.8 0.0 0.1 0.1 6.1 0.4 3.2 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Threonine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.6 1 0
Tocopherol, alpha n/a 0.5 0.0 0.1 0.0 3.9 0.0 0.7 0.8 0.0 5.9 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.2 0.0 0.0 0.0 27.2 0.0 0.1 0.3 0.0 37.6 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Valine (g) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.8 2 0
Vitamin A, IU (IU) 0.0 897.3 0.0 15.1 0.0 0.0 0.0 2,169.9 21,383.7 1.6 0.0 24,468 6,117
Vitamin A, RAE (mcg) 0.0 45.0 0.0 0.6 0.0 0.0 0.0 108.8 1,068.8 0.0 0.0 1,223 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 16.9 0.0 9.1 0.0 0.0 0.0 29.2 7.6 3.3 0.0 66 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 20.3 80.8 23.8 27.5 0.4 0.0 14.0 64.7 113.0 21.4 1.2 367 92
Zinc (mg) 1.3 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2.5 5 1

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