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    Nutritional Facts: Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    ladyfingers
    2 cups (480g)
    espresso coffee
    1/4 cup (70g)
    Kahlua
    6 large (300g)
    eggs
    6 tablespoons (76g)
    granulated sugar
    475 g (0g)
    mascarpone cheese
    1/8 cup (35g)
    Kahlua
    1 ounce (29g)
    semisweet chocolate
    Total 1 serving
    Alanine (g) 2.0 n/a n/a 2.2 n/a n/a n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 15.1 0.0 0.0 n/a 7.6 0.0 23 2
    Arginine (g) 2.4 n/a n/a 2.5 n/a n/a n/a 0.2 5 0
    Ash (g) 4.4 1.1 0.1 3.2 0.0 n/a 0.0 1.0 10 1
    Aspartic acid (g) 3.6 n/a n/a 4.0 n/a n/a n/a 0.4 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.7 25 2
    Caffeine (mg) 0.0 1,017.6 18.1 0.0 0.0 n/a 9.0 23.2 1,068 89
    Calcium (mg) 188.0 9.6 0.7 168.0 0.8 n/a 0.3 29.3 397 33
    Calories 1,460.0 9.6 226.9 429.0 292.6 n/a 113.4 145.3 2,677 223
    Calories (kj) 6,108.0 38.4 949.3 1,797.0 1,223.2 n/a 474.7 608.1 11,199 933
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
    Carbohydrates (g) 238.8 0.0 32.6 2.2 75.6 n/a 16.3 8.7 374 31
    Cholesterol (mg) 884.0 0.0 0.0 1,116.0 0.0 n/a 0.0 0.0 2,000 167
    Copper (mg) 0.4 0.2 0.0 0.2 0.0 n/a 0.0 0.9 2 0
    Cystine (g) 0.9 n/a n/a 0.8 n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 9 1
    Folate (mcg) 240.0 4.8 0.0 141.0 0.0 n/a 0.0 8.1 394 33
    Folate, DFE (mcg) 304.0 4.8 0.0 141.0 0.0 n/a 0.0 8.1 458 38
    Folate, food (mcg) 148.0 4.8 0.0 141.0 0.0 n/a 0.0 8.1 302 25
    Folic acid (mcg) 92.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 8
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 7.7 n/a n/a 5.0 n/a n/a n/a 0.5 13 1
    Glycine (g) 1.4 n/a n/a 1.3 n/a n/a n/a 0.1 3 0
    Histidine (g) 1.0 n/a n/a 0.9 n/a n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.3 0.6 0.0 5.3 0.0 n/a 0.0 5.0 25 2
    Isoleucine (g) 2.1 n/a n/a 2.0 n/a n/a n/a 0.1 4 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.4 n/a n/a 3.3 n/a n/a n/a 0.2 7 1
    Lysine (g) 2.7 n/a n/a 2.7 n/a n/a n/a 0.1 6 0
    Magnesium (mg) 48.0 384.0 2.1 36.0 0.0 n/a 1.0 94.8 566 47
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.0 0.1 0.0 n/a 0.0 1.2 3 0
    Methionine (g) 1.1 n/a n/a 1.1 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 11.0 0.0 n/a 0.0 4.7 31 3
    Niacin (mg) 8.4 25.0 0.1 0.2 0.0 n/a 0.1 0.4 34 3
    Pantothenic acid (mg) 4.5 0.1 0.0 4.6 0.0 n/a 0.0 0.0 9 1
    Phenylalanine (g) 2.0 n/a n/a 2.0 n/a n/a n/a 0.2 4 0
    Phosphorus (mg) 692.0 33.6 4.2 594.0 0.0 n/a 2.1 116.0 1,442 120
    Polyunsaturated Fat (g) 5.7 0.4 0.1 5.7 0.0 n/a 0.0 0.5 12 1
    Potassium (mg) 452.0 552.0 20.9 414.0 1.5 n/a 10.4 240.7 1,692 141
    Proline (g) 2.5 n/a n/a 1.5 n/a n/a n/a 0.3 4 0
    Protein (g) 42.4 0.6 0.1 37.7 0.0 n/a 0.0 3.7 85 7
    Retinol (mcg) 0.0 0.0 0.0 480.0 0.0 n/a 0.0 0.0 480 40
    Riboflavin (mg) 1.7 0.8 0.0 1.4 0.0 n/a 0.0 0.0 4 0
    Saturated Fat (g) 12.3 0.4 0.1 9.4 0.0 n/a 0.0 9.4 32 3
    Selenium (mcg) 84.4 0.0 0.3 92.1 0.5 n/a 0.1 2.3 180 15
    Serine (g) 3.0 n/a n/a 2.9 n/a n/a n/a 0.2 6 1
    Sodium (mg) 588.0 67.2 5.6 426.0 0.8 n/a 2.8 7.0 1,097 91
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 11.0 11 1
    Sucrose n/a n/a n/a 0.0 75.4 n/a n/a n/a 75 6
    Sugar (g) 101.6 0.0 32.3 1.1 75.4 n/a 16.2 0.3 227 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 376.1 376 31
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.9 n/a n/a 1.7 n/a n/a n/a 0.1 4 0
    Tocopherol, alpha (mg) 2.5 0.0 0.0 3.2 0.0 n/a 0.0 0.1 6 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.5 n/a n/a n/a 1.7 3 0
    Total Fat (g) 36.4 0.9 0.2 28.5 0.0 n/a 0.1 15.2 81 7
    Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.6 n/a n/a 1.5 n/a n/a n/a 0.1 3 0
    Valine (g) 2.3 n/a n/a 2.6 n/a n/a n/a 0.2 5 0
    Vitamin A, IU (IU) 200.0 0.0 0.0 1,620.0 0.0 n/a 0.0 0.0 1,820 152
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 480.0 0.0 n/a 0.0 0.0 492 41
    Vitamin B-12 (mcg) 3.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 14.8 1.0 0.0 0.0 0.0 n/a 0.0 0.0 16 1
    Vitamin D (IU) 88.0 0.0 0.0 246.0 0.0 n/a 0.0 0.0 334 28
    Water (g) 78.0 469.4 21.6 228.5 0.0 n/a 10.8 0.4 809 67
    Zinc (mg) 4.6 0.2 0.0 3.9 0.0 n/a 0.0 2.8 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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