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Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
ladyfingers
2 cups (480g)
espresso coffee
1/4 cup (70g)
Kahlua
6 large (300g)
eggs
6 tablespoons (76g)
granulated sugar
475 g (0g)
mascarpone cheese
1/8 cup (35g)
Kahlua
1 ounce (29g)
semisweet chocolate
Total 1 serving
Alanine (g) 2.0 n/a n/a 2.2 n/a n/a n/a 0.1 4 0
Alcohol (g) 0.0 0.0 15.1 0.0 0.0 n/a 7.6 0.0 23 2
Arginine (g) 2.4 n/a n/a 2.5 n/a n/a n/a 0.2 5 0
Ash (g) 4.4 1.1 0.1 3.2 0.0 n/a 0.0 1.0 10 1
Aspartic acid (g) 3.6 n/a n/a 4.0 n/a n/a n/a 0.4 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.7 25 2
Caffeine (mg) 0.0 1,017.6 18.1 0.0 0.0 n/a 9.0 23.2 1,068 89
Calcium (mg) 188.0 9.6 0.7 168.0 0.8 n/a 0.3 29.3 397 33
Calories 1,460.0 9.6 226.9 429.0 292.6 n/a 113.4 145.3 2,677 223
Calories (kj) 6,108.0 38.4 949.3 1,797.0 1,223.2 n/a 474.7 608.1 11,199 933
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
Carbohydrates (g) 238.8 0.0 32.6 2.2 75.6 n/a 16.3 8.7 374 31
Cholesterol (mg) 884.0 0.0 0.0 1,116.0 0.0 n/a 0.0 0.0 2,000 167
Copper (mg) 0.4 0.2 0.0 0.2 0.0 n/a 0.0 0.9 2 0
Cystine (g) 0.9 n/a n/a 0.8 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 9 1
Folate (mcg) 240.0 4.8 0.0 141.0 0.0 n/a 0.0 8.1 394 33
Folate, DFE (mcg) 304.0 4.8 0.0 141.0 0.0 n/a 0.0 8.1 458 38
Folate, food (mcg) 148.0 4.8 0.0 141.0 0.0 n/a 0.0 8.1 302 25
Folic acid (mcg) 92.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 8
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 7.7 n/a n/a 5.0 n/a n/a n/a 0.5 13 1
Glycine (g) 1.4 n/a n/a 1.3 n/a n/a n/a 0.1 3 0
Histidine (g) 1.0 n/a n/a 0.9 n/a n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.3 0.6 0.0 5.3 0.0 n/a 0.0 5.0 25 2
Isoleucine (g) 2.1 n/a n/a 2.0 n/a n/a n/a 0.1 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 n/a n/a 3.3 n/a n/a n/a 0.2 7 1
Lysine (g) 2.7 n/a n/a 2.7 n/a n/a n/a 0.1 6 0
Magnesium (mg) 48.0 384.0 2.1 36.0 0.0 n/a 1.0 94.8 566 47
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.1 0.0 n/a 0.0 1.2 3 0
Methionine (g) 1.1 n/a n/a 1.1 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 15.0 0.0 0.0 11.0 0.0 n/a 0.0 4.7 31 3
Niacin (mg) 8.4 25.0 0.1 0.2 0.0 n/a 0.1 0.4 34 3
Pantothenic acid (mg) 4.5 0.1 0.0 4.6 0.0 n/a 0.0 0.0 9 1
Phenylalanine (g) 2.0 n/a n/a 2.0 n/a n/a n/a 0.2 4 0
Phosphorus (mg) 692.0 33.6 4.2 594.0 0.0 n/a 2.1 116.0 1,442 120
Polyunsaturated Fat (g) 5.7 0.4 0.1 5.7 0.0 n/a 0.0 0.5 12 1
Potassium (mg) 452.0 552.0 20.9 414.0 1.5 n/a 10.4 240.7 1,692 141
Proline (g) 2.5 n/a n/a 1.5 n/a n/a n/a 0.3 4 0
Protein (g) 42.4 0.6 0.1 37.7 0.0 n/a 0.0 3.7 85 7
Retinol (mcg) 0.0 0.0 0.0 480.0 0.0 n/a 0.0 0.0 480 40
Riboflavin (mg) 1.7 0.8 0.0 1.4 0.0 n/a 0.0 0.0 4 0
Saturated Fat (g) 12.3 0.4 0.1 9.4 0.0 n/a 0.0 9.4 32 3
Selenium (mcg) 84.4 0.0 0.3 92.1 0.5 n/a 0.1 2.3 180 15
Serine (g) 3.0 n/a n/a 2.9 n/a n/a n/a 0.2 6 1
Sodium (mg) 588.0 67.2 5.6 426.0 0.8 n/a 2.8 7.0 1,097 91
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 11.0 11 1
Sucrose n/a n/a n/a 0.0 75.4 n/a n/a n/a 75 6
Sugar (g) 101.6 0.0 32.3 1.1 75.4 n/a 16.2 0.3 227 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 376.1 376 31
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.9 n/a n/a 1.7 n/a n/a n/a 0.1 4 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 3.2 0.0 n/a 0.0 0.1 6 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.5 n/a n/a n/a 1.7 3 0
Total Fat (g) 36.4 0.9 0.2 28.5 0.0 n/a 0.1 15.2 81 7
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.6 n/a n/a 1.5 n/a n/a n/a 0.1 3 0
Valine (g) 2.3 n/a n/a 2.6 n/a n/a n/a 0.2 5 0
Vitamin A, IU (IU) 200.0 0.0 0.0 1,620.0 0.0 n/a 0.0 0.0 1,820 152
Vitamin A, RAE (mcg) 12.0 0.0 0.0 480.0 0.0 n/a 0.0 0.0 492 41
Vitamin B-12 (mcg) 3.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 6 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 14.8 1.0 0.0 0.0 0.0 n/a 0.0 0.0 16 1
Vitamin D (IU) 88.0 0.0 0.0 246.0 0.0 n/a 0.0 0.0 334 28
Water (g) 78.0 469.4 21.6 228.5 0.0 n/a 10.8 0.4 809 67
Zinc (mg) 4.6 0.2 0.0 3.9 0.0 n/a 0.0 2.8 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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