Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
19 ounces (539g) chickpeas |
1/3 cup (53g) red onions |
1/4 cup (15g) fresh parsley |
1 (3g) garlic cloves |
1 tablespoon (15g) lemon juice |
1 tablespoon (6g) lemon zest |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) pepper |
1 (50g) eggs |
1/2 cup (93g) cooked quinoa |
1/4 cup (39g) oats |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 4 | 1 |
| Ash (g) | 8.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.2 | 0.5 | 0.7 | 0.7 | 14 | 4 |
| Aspartic acid (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 172.4 | 12.3 | 20.7 | 5.4 | 0.9 | 8.0 | 12.8 | 0.7 | 15.3 | 28.0 | 15.7 | 21.1 | 313 | 78 |
| Calories | 641.0 | 21.3 | 5.4 | 4.5 | 3.4 | 2.8 | 5.4 | 0.0 | 8.7 | 71.5 | 111.0 | 151.7 | 1,027 | 257 |
| Calories (kj) | 2,677.3 | 88.4 | 22.7 | 18.7 | 13.9 | 11.8 | 22.4 | 0.0 | 36.2 | 299.5 | 465.3 | 634.9 | 4,291 | 1,073 |
| Carbohydrates (g) | 121.8 | 5.0 | 0.9 | 1.0 | 1.1 | 1.0 | 1.0 | 0.0 | 2.2 | 0.4 | 19.7 | 25.8 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 47 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 23.7 | 0.9 | 0.5 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.9 | 0.0 | 2.6 | 4.1 | 34 | 9 |
| Folate (mcg) | 360.9 | 10.1 | 22.8 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 0.6 | 23.5 | 38.9 | 21.8 | 483 | 121 |
| Folate, DFE (mcg) | 360.9 | 10.1 | 22.8 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 0.6 | 23.5 | 38.9 | 21.8 | 483 | 121 |
| Folate, food (mcg) | 360.9 | 10.1 | 22.8 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 0.6 | 23.5 | 38.9 | 21.8 | 483 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 1.4 | 8 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 1.4 | 1.8 | 13 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 3 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 3 | 1 |
| Magnesium (mg) | 156.2 | 5.3 | 7.5 | 0.8 | 0.9 | 0.9 | 5.9 | 0.0 | 5.9 | 6.0 | 59.2 | 69.0 | 318 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.9 | 6 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.8 | 4 | 1 |
| Niacin (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 3 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 484.8 | 15.5 | 8.7 | 4.6 | 1.2 | 0.7 | 7.4 | 0.0 | 5.5 | 99.0 | 140.6 | 204.0 | 972 | 243 |
| Phytosterols | n/a | 8.0 | 0.8 | n/a | n/a | 2.1 | 0.8 | 0.0 | 3.2 | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.0 | 5 | 1 |
| Potassium (mg) | 926.5 | 77.8 | 83.1 | 12.0 | 15.7 | 9.6 | 22.8 | 0.2 | 45.9 | 69.0 | 159.1 | 167.3 | 1,589 | 397 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 2 | 1 |
| Protein (g) | 26.7 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 6.3 | 4.1 | 6.6 | 46 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 3 | 1 |
| Selenium (mcg) | 15.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 15.4 | 2.6 | n/a | 34 | 9 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 1 |
| Sodium (mg) | 1,610.7 | 2.1 | 8.4 | 0.5 | 0.2 | 0.4 | 0.6 | 1,162.7 | 0.7 | 71.0 | 6.5 | 0.8 | 2,865 | 716 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | 16 | 4 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.3 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 1.1 | n/a | 2 | 0 |
| Total Fat (g) | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.8 | 1.8 | 2.7 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 113.1 | 1.1 | 1,263.6 | 0.3 | 0.9 | 3.0 | 0.0 | 0.0 | 18.9 | 270.0 | 4.6 | 0.0 | 1,675 | 419 |
| Vitamin A, RAE (mcg) | 5.4 | 0.0 | 63.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 80.0 | 0.0 | 0.0 | 150 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.5 | 3.9 | 20.0 | 0.9 | 5.9 | 7.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 375.4 | 47.5 | 13.2 | 1.8 | 14.1 | 4.9 | 0.2 | 0.0 | 0.4 | 38.1 | 66.2 | 3.2 | 565 | 141 |
| Zinc (mg) | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 1.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.