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Nutritional Facts: Asparagus With Almond Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
15 (225g)
asparagus spears
1 (119g)
red peppers
2 tablespoons (32g)
almond butter
1 tablespoon (18g)
tamari
1 teaspoon (0g)
coconut sugar crystals
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
hot water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.8 0.1 n/a n/a n/a n/a n/a 1 0
Ash (g) 3.0 1.4 0.6 1.0 3.2 n/a 0.0 0.0 n/a n/a 9 2
Aspartic acid (g) 0.0 1.2 0.3 0.8 0.2 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 41.9 n/a n/a n/a n/a n/a n/a 42 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.7 51.8 8.3 111.0 3.6 n/a 0.3 0.1 n/a n/a 176 44
Calories 0.0 49.5 36.9 196.5 10.8 n/a 1.1 0.0 n/a n/a 295 74
Calories (kj) 0.0 211.5 153.5 821.8 45.2 n/a 4.6 0.0 n/a n/a 1,237 309
Campesterol n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 9.2 7.2 6.0 1.0 n/a 0.4 0.0 n/a n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.5 2.5 3.3 0.1 n/a 0.0 0.0 n/a n/a 10 3
Folate (mcg) 0.0 335.3 54.7 17.0 3.2 n/a 1.0 0.0 n/a n/a 411 103
Folate, DFE (mcg) 0.0 335.3 54.7 17.0 3.2 n/a 1.0 0.0 n/a n/a 411 103
Folate, food (mcg) 0.0 335.3 54.7 17.0 3.2 n/a 1.0 0.0 n/a n/a 411 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.8 2.7 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 2.3 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.6 0.3 1.9 0.4 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.2 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 0.5 1.1 0.4 n/a 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 0.0 0.2 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.3 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 31.5 14.3 89.3 7.2 n/a 0.3 0.0 n/a n/a 143 36
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.7 0.1 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 10.4 0.0 n/a 0.0 0.0 n/a n/a 10 3
Niacin (mg) 0.0 2.4 1.2 1.0 0.7 n/a 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.5 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 121.5 30.9 162.6 23.4 n/a 0.4 0.0 n/a n/a 339 85
Phytosterols (mg) 0.0 n/a n/a 44.5 n/a n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.2 0.1 4.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
Potassium (mg) 0.2 504.0 251.1 239.4 38.2 n/a 5.2 0.0 n/a n/a 1,038 260
Proline (g) 0.0 0.2 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 5.4 1.2 6.7 1.9 n/a 0.0 0.0 n/a n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 0.0 13.7 0.1 0.8 0.1 n/a 0.0 0.0 n/a n/a 15 4
Serine (g) 0.0 0.3 0.1 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1,162.7 31.5 4.8 68.8 1,005.5 n/a 0.1 0.1 n/a n/a 2,273 568
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 2.9 5.0 1.4 0.3 n/a 0.1 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.4 1.9 7.7 0.0 n/a 0.0 0.0 n/a n/a 13 3
Tocopherol, beta n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.5 0.4 17.8 0.0 n/a 0.0 0.0 n/a n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.3 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2,263.5 3,725.9 0.3 0.0 n/a 0.3 0.0 n/a n/a 5,990 1,498
Vitamin A, RAE (mcg) 0.0 112.5 186.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 299 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 17.3 152.0 0.0 0.0 n/a 2.0 0.0 n/a n/a 171 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 208.4 109.7 0.5 11.9 n/a 4.7 4.9 n/a n/a 340 85
Zinc (mg) 0.0 1.4 0.3 1.1 0.1 n/a 0.0 0.0 n/a n/a 3 1

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