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    Nutritional Facts: Fish Sandwiches With Jalapeno Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    4 (500g)
    tilapia fillets
    1 cup (122g)
    cornmeal
    2 (30g)
    scallions
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    whole grain mustard
    2 tablespoons (16g)
    pickled jalapeno peppers
    1 to taste (0g)
    vegetable oil
    3 cups (216g)
    iceberg lettuce
    4 (228g)
    hoagie rolls
    Total 1 serving
    Alanine (g) 0.3 n/a 6.1 0.7 0.0 0.0 0.1 0.0 n/a 0.1 0.8 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 6.4 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.8 8 2
    Ash (g) 1.8 n/a 4.7 1.4 0.2 1.1 1.1 0.7 n/a 0.8 4.6 16 4
    Aspartic acid (g) 0.6 n/a 11.5 0.7 0.1 0.0 0.1 0.0 n/a 0.3 1.0 14 4
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 290.4 n/a 50.0 7.3 21.6 8.2 17.4 3.8 n/a 38.9 216.6 654 164
    Calories 156.2 n/a 480.0 441.6 9.6 229.1 20.1 4.4 n/a 30.2 668.0 2,039 510
    Calories (kj) 653.9 n/a 2,000.0 1,848.3 40.5 958.2 83.4 18.4 n/a 125.3 2,795.3 8,523 2,131
    Carbohydrates (g) 11.3 n/a 0.0 93.8 2.2 14.0 1.6 0.8 n/a 6.4 120.2 250 63
    Cholesterol (mg) 34.2 n/a 250.0 0.0 0.0 15.3 0.0 0.0 n/a 0.0 0.0 299 75
    Copper (mg) 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Cystine (g) 0.1 n/a 1.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 8.9 0.8 0.0 1.0 0.4 n/a 2.6 5.2 19 5
    Folate (mcg) 12.2 n/a 120.0 30.5 19.2 3.5 2.1 2.3 n/a 62.6 216.6 469 117
    Folate, DFE (mcg) 12.2 n/a 120.0 30.5 19.2 3.5 2.1 2.3 n/a 62.6 344.3 597 149
    Folate, food (mcg) 12.2 n/a 120.0 30.5 19.2 3.5 2.1 2.3 n/a 62.6 34.2 287 72
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 182 46
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.2 n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.0 n/a 2 1
    Glutamic acid (g) 1.7 n/a 16.1 1.9 0.1 0.1 0.2 0.0 n/a 0.4 7.6 28 7
    Glycine (g) 0.2 n/a 5.2 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.8 7 2
    Histidine (g) 0.2 n/a 2.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 2.8 4.2 0.4 0.1 0.5 0.3 n/a 0.9 7.5 17 4
    Isoleucine (g) 0.5 n/a 4.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.9 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 8.0 1.2 0.0 0.0 0.1 0.0 n/a 0.1 1.6 12 3
    Lysine (g) 0.6 n/a 9.1 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.6 11 3
    Magnesium (mg) 31.7 n/a 135.0 154.9 6.0 1.2 14.7 2.4 n/a 15.1 61.6 423 106
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.6 0.0 0.1 0.1 0.0 n/a 0.3 1.0 2 1
    Methionine (g) 0.2 n/a 3.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 4 1
    Monounsaturated Fat (g) 2.6 n/a 2.5 1.2 0.0 5.3 0.8 0.0 n/a 0.0 2.6 15 4
    Niacin (mg) 0.2 n/a 19.5 4.4 0.2 0.0 0.2 0.1 n/a 0.3 9.7 34 9
    Pantothenic acid (mg) 0.8 n/a 2.4 0.5 0.0 0.1 0.1 0.1 n/a 0.2 0.9 5 1
    Phenylalanine (g) 0.4 n/a 4.1 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1.1 6 2
    Phosphorus (mg) 226.9 n/a 850.0 294.0 11.1 15.3 31.8 2.9 n/a 43.2 228.0 1,703 426
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 57.0 n/a n/a n/a 21.6 n/a 79 20
    Polyunsaturated Fat (g) 0.3 n/a 1.8 2.0 0.0 10.6 0.3 0.1 n/a 0.2 3.9 19 5
    Potassium (mg) 368.4 n/a 1,510.0 350.1 82.8 5.3 41.4 31.5 n/a 304.6 246.2 2,940 735
    Proline (g) 0.8 n/a 3.8 0.9 0.0 0.0 0.1 0.0 n/a 0.0 2.5 8 2
    Protein (g) 8.0 n/a 100.4 9.9 0.5 0.5 1.3 0.2 n/a 1.9 22.6 145 36
    Retinol (mcg) 75.6 n/a 0.0 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.0 83 21
    Riboflavin (mg) 0.4 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.8 2 0
    Saturated Fat (g) 5.6 n/a 2.9 0.6 0.0 2.9 0.1 0.0 n/a 0.0 1.4 13 3
    Selenium (mcg) 4.9 n/a 209.0 18.9 0.2 0.9 9.9 0.1 n/a 0.2 89.1 333 83
    Serine (g) 0.4 n/a 4.1 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1.1 6 2
    Sodium (mg) 119.6 n/a 260.0 42.7 4.8 417.7 340.5 272.7 n/a 21.6 1,240.3 2,720 680
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Sugar n/a n/a 0.0 0.8 0.7 3.8 0.3 0.3 n/a 4.3 4.0 14 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1.1 2 1
    Threonine (g) 0.4 n/a 4.8 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.6 6 2
    Tocopherol, alpha n/a n/a 2.0 0.5 0.2 1.2 0.1 0.1 n/a 0.4 1.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.5 2.3 n/a 7.9 0.6 n/a n/a 0.2 n/a 11 3
    Total Fat (g) 8.9 n/a 8.5 4.4 0.1 19.6 1.2 0.2 n/a 0.3 9.8 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Tyrosine (g) 0.4 n/a 3.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 5 1
    Valine (g) 0.5 n/a 4.9 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1.0 7 2
    Vitamin A, IU (IU) 336.7 n/a 0.0 261.1 299.1 129.3 21.3 277.4 n/a 1,084.3 0.0 2,409 602
    Vitamin A, RAE (mcg) 80.5 n/a 0.0 13.4 15.0 12.3 1.2 13.9 n/a 54.0 0.0 190 48
    Vitamin B-12 (mcg) 0.9 n/a 7.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.1 n/a 0.8 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
    Vitamin C (mg) 3.7 n/a 0.0 0.0 5.6 0.0 0.5 1.6 n/a 6.0 0.0 17 4
    Vitamin D n/a n/a 620.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 622 156
    Water (g) 214.0 n/a 390.4 12.5 26.9 23.4 24.8 14.5 n/a 206.6 70.7 984 246
    Zinc (mg) 0.9 n/a 1.7 2.2 0.1 0.1 0.2 0.1 n/a 0.3 2.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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