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Nutritional Facts: Fish Sandwiches With Jalapeno Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 to taste (0g)
salt & freshly ground black pepper
4 (500g)
tilapia fillets
1 cup (122g)
cornmeal
2 (30g)
scallions
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
whole grain mustard
2 tablespoons (16g)
pickled jalapeno peppers
1 to taste (0g)
vegetable oil
3 cups (216g)
iceberg lettuce
4 (228g)
hoagie rolls
Total 1 serving
Alanine (g) 0.3 n/a 6.1 0.7 0.0 n/a 0.1 0.0 n/a 0.1 0.8 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 6.4 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.8 8 2
Ash (g) 1.8 n/a 4.7 1.4 0.2 n/a 1.1 0.7 n/a 0.8 4.6 15 4
Aspartic acid (g) 0.6 n/a 11.5 0.7 0.1 n/a 0.1 0.0 n/a 0.3 1.0 14 4
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 290.4 n/a 50.0 7.3 21.6 n/a 17.4 3.8 n/a 38.9 216.6 646 161
Calories 156.2 n/a 480.0 441.6 9.6 n/a 20.1 4.4 n/a 30.2 668.0 1,810 453
Calories (kj) 653.9 n/a 2,000.0 1,848.3 40.5 n/a 83.4 18.4 n/a 125.3 2,795.3 7,565 1,891
Carbohydrates (g) 11.3 n/a 0.0 93.8 2.2 n/a 1.6 0.8 n/a 6.4 120.2 236 59
Cholesterol (mg) 34.2 n/a 250.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 284 71
Copper (mg) 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.4 1 0
Cystine (g) 0.1 n/a 1.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.5 2 0
Dietary Fiber (g) 0.0 n/a 0.0 8.9 0.8 n/a 1.0 0.4 n/a 2.6 5.2 19 5
Folate (mcg) 12.2 n/a 120.0 30.5 19.2 n/a 2.1 2.3 n/a 62.6 216.6 466 116
Folate, DFE (mcg) 12.2 n/a 120.0 30.5 19.2 n/a 2.1 2.3 n/a 62.6 344.3 593 148
Folate, food (mcg) 12.2 n/a 120.0 30.5 19.2 n/a 2.1 2.3 n/a 62.6 34.2 283 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 182.4 182 46
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.2 n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.0 n/a 2 1
Glutamic acid (g) 1.7 n/a 16.1 1.9 0.1 n/a 0.2 0.0 n/a 0.4 7.6 28 7
Glycine (g) 0.2 n/a 5.2 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.8 7 2
Histidine (g) 0.2 n/a 2.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 2.8 4.2 0.4 n/a 0.5 0.3 n/a 0.9 7.5 17 4
Isoleucine (g) 0.5 n/a 4.7 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.9 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 8.0 1.2 0.0 n/a 0.1 0.0 n/a 0.1 1.6 12 3
Lysine (g) 0.6 n/a 9.1 0.3 0.0 n/a 0.1 0.0 n/a 0.1 0.6 11 3
Magnesium (mg) 31.7 n/a 135.0 154.9 6.0 n/a 14.7 2.4 n/a 15.1 61.6 421 105
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.6 0.0 n/a 0.1 0.0 n/a 0.3 1.0 2 1
Methionine (g) 0.2 n/a 3.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 2.6 n/a 2.5 1.2 0.0 n/a 0.8 0.0 n/a 0.0 2.6 10 2
Niacin (mg) 0.2 n/a 19.5 4.4 0.2 n/a 0.2 0.1 n/a 0.3 9.7 34 9
Pantothenic acid (mg) 0.8 n/a 2.4 0.5 0.0 n/a 0.1 0.1 n/a 0.2 0.9 5 1
Phenylalanine (g) 0.4 n/a 4.1 0.5 0.0 n/a 0.1 0.0 n/a 0.0 1.1 6 2
Phosphorus (mg) 226.9 n/a 850.0 294.0 11.1 n/a 31.8 2.9 n/a 43.2 228.0 1,688 422
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21.6 n/a 22 5
Polyunsaturated Fat (g) 0.3 n/a 1.8 2.0 0.0 n/a 0.3 0.1 n/a 0.2 3.9 9 2
Potassium (mg) 368.4 n/a 1,510.0 350.1 82.8 n/a 41.4 31.5 n/a 304.6 246.2 2,935 734
Proline (g) 0.8 n/a 3.8 0.9 0.0 n/a 0.1 0.0 n/a 0.0 2.5 8 2
Protein (g) 8.0 n/a 100.4 9.9 0.5 n/a 1.3 0.2 n/a 1.9 22.6 145 36
Retinol (mcg) 75.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 76 19
Riboflavin (mg) 0.4 n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.8 2 0
Saturated Fat (g) 5.6 n/a 2.9 0.6 0.0 n/a 0.1 0.0 n/a 0.0 1.4 11 3
Selenium (mcg) 4.9 n/a 209.0 18.9 0.2 n/a 9.9 0.1 n/a 0.2 89.1 332 83
Serine (g) 0.4 n/a 4.1 0.5 0.0 n/a 0.1 0.0 n/a 0.1 1.1 6 2
Sodium (mg) 119.6 n/a 260.0 42.7 4.8 n/a 340.5 272.7 n/a 21.6 1,240.3 2,302 576
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Sugar n/a n/a 0.0 0.8 0.7 n/a 0.3 0.3 n/a 4.3 4.0 10 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.5 0.0 n/a 0.1 0.0 n/a 0.1 1.1 2 1
Threonine (g) 0.4 n/a 4.8 0.4 0.0 n/a 0.1 0.0 n/a 0.1 0.6 6 2
Tocopherol, alpha n/a n/a 2.0 0.5 0.2 n/a 0.1 0.1 n/a 0.4 1.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 2.3 n/a n/a 0.6 n/a n/a 0.2 n/a 4 1
Total Fat (g) 8.9 n/a 8.5 4.4 0.1 n/a 1.2 0.2 n/a 0.3 9.8 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2 0
Tyrosine (g) 0.4 n/a 3.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.6 5 1
Valine (g) 0.5 n/a 4.9 0.5 0.0 n/a 0.1 0.0 n/a 0.1 1.0 7 2
Vitamin A, IU (IU) 336.7 n/a 0.0 261.1 299.1 n/a 21.3 277.4 n/a 1,084.3 0.0 2,280 570
Vitamin A, RAE (mcg) 80.5 n/a 0.0 13.4 15.0 n/a 1.2 13.9 n/a 54.0 0.0 178 45
Vitamin B-12 (mcg) 0.9 n/a 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 0.1 n/a 0.8 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 2 0
Vitamin C (mg) 3.7 n/a 0.0 0.0 5.6 n/a 0.5 1.6 n/a 6.0 0.0 17 4
Vitamin D n/a n/a 620.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 620 155
Water (g) 214.0 n/a 390.4 12.5 26.9 n/a 24.8 14.5 n/a 206.6 70.7 960 240
Zinc (mg) 0.9 n/a 1.7 2.2 0.1 n/a 0.2 0.1 n/a 0.3 2.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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