Nutritional Facts: Naan bread with garlic and coriander/cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 ml (200g)
water
1 teaspoon (4g)
sugar
1 teaspoon (4g)
dry active yeast
225 g (224g)
whole wheat flour
225 g (225g)
self-rising flour
1 1/2 teaspoons (9g)
salt
1 tablespoon (15g)
fresh lemon juice
3 cloves (9g)
garlic
3 tablespoons (3g)
fresh coriander
Total 1 serving
Alanine n/a n/a 0.1 1.1 0.7 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 1.5 0.9 0.0 n/a 0.1 n/a 2 1
Ash (g) 0.2 0.0 0.2 3.5 9.7 9.0 0.0 0.1 0.0 23 6
Aspartic acid n/a n/a 0.2 1.6 0.9 0.0 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 0.0 1.2 76.2 760.5 2.2 0.9 16.3 2.0 865 216
Calories 0.0 16.3 13.0 761.9 796.5 0.0 3.2 13.4 0.7 1,605 401
Calories (kj) 0.0 68.0 54.4 3,191.2 3,332.3 0.0 13.4 56.1 2.9 6,718 1,680
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.2 1.6 161.3 167.0 0.0 1.0 3.0 0.1 338 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.6 0.5 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.1 24.0 6.1 0.0 0.0 0.2 0.1 31 8
Folate (mcg) 0.0 0.0 93.6 98.6 441.0 0.0 2.9 0.3 1.9 638 160
Folate, DFE (mcg) 0.0 0.0 93.6 98.6 690.8 0.0 2.9 0.3 1.9 888 222
Folate, food (mcg) 0.0 0.0 93.6 98.6 85.5 0.0 2.9 0.3 1.9 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 355.5 0.0 0.0 0.0 0.0 356 89
Fructose n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a 0.3 9.7 7.5 0.0 n/a 0.1 n/a 18 4
Glycine n/a n/a 0.1 1.3 0.8 0.0 n/a 0.0 n/a 2 1
Histidine n/a n/a 0.0 0.8 0.5 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 0.1 8.1 10.5 0.0 0.0 0.2 0.1 19 5
Isoleucine n/a n/a 0.1 1.0 0.8 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 2.0 1.5 0.0 n/a 0.0 n/a 4 1
Lysine n/a n/a 0.1 0.8 0.5 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 2.0 0.0 2.2 307.0 42.8 0.1 0.9 2.3 0.8 358 89
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 9.1 2.3 0.0 0.0 0.2 0.0 12 3
Methionine n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 0.0 1.6 11.1 13.1 0.0 0.0 0.1 0.0 26 6
Pantothenic acid (mg) 0.0 0.0 0.5 1.4 1.0 0.0 0.0 0.1 0.0 3 1
Phenylalanine n/a n/a 0.1 1.5 1.1 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 0.0 25.5 800.0 1,338.8 0.0 1.2 13.8 1.4 2,181 545
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.6 0.9 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 2.0 0.1 38.2 813.5 279.0 0.7 15.2 36.1 15.6 1,200 300
Proline n/a n/a 0.1 4.7 2.6 0.0 n/a 0.0 n/a 7 2
Protein (g) 0.0 0.0 1.6 29.6 22.3 0.0 0.1 0.6 0.1 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.3 138.5 77.4 0.0 0.0 1.3 0.0 218 54
Serine n/a n/a 0.1 1.4 1.1 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 6.0 0.0 2.0 4.5 2,857.5 3,488.2 0.1 1.5 1.4 6,361 1,590
Starch n/a n/a n/a 129.5 n/a n/a 0.0 n/a n/a 129 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 4.2 n/a 0.8 n/a n/a 0.1 n/a n/a 5 1
Sugar (g) 0.0 4.2 0.0 0.9 0.5 0.0 0.4 0.1 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 1.1 1.5 0.0 0.0 0.0 0.0 3 1
Threonine n/a n/a 0.1 0.8 0.6 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 0.7 n/a n/a n/a n/a 5 1
Total Fat (g) 0.0 0.0 0.3 5.6 2.2 0.0 0.0 0.0 0.0 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.4 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.6 0.7 0.0 n/a 0.0 n/a 1 0
Valine n/a n/a 0.1 1.3 0.9 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 20.2 0.0 0.0 0.9 0.8 202.4 224 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 2.8 0.8 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.0 0.0 0.2 24.1 23.8 0.0 13.6 5.3 2.8 270 67
Zinc (mg) 0.0 0.0 0.3 5.8 1.4 0.0 0.0 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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