Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
2 cups (488g) chicken broth |
1 cup (237g) water |
2 cups (248g) zucchini |
1/4 cup (2g) fresh dill |
1/2 teaspoon (1g) poultry seasoning |
2 cups (100g) escarole |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) ground black pepper |
1 to taste (0g) salt |
1 tablespoon (6g) scallion tops |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.6 | 5.0 | 0.2 | 1.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 19.5 | 7.1 | 39.7 | 4.6 | 7.5 | 52.0 | 0.9 | 0.0 | 2.5 | n/a | 4.3 | 175 | 44 |
| Calories | 79.6 | 64.0 | 78.1 | 0.0 | 42.2 | 1.0 | 2.3 | 17.0 | 3.2 | 16.3 | 1.4 | n/a | 1.9 | 307 | 77 |
| Calories (kj) | 332.9 | 265.6 | 327.0 | 0.0 | 173.6 | 4.0 | 9.6 | 71.0 | 13.4 | 68.0 | 6.0 | n/a | 8.1 | 1,279 | 320 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.9 | 0.0 | 7.7 | 0.2 | 0.5 | 3.4 | 1.0 | 4.2 | 0.4 | n/a | 0.4 | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 9 | 2 |
| Folate (mcg) | 0.0 | 30.4 | 9.8 | 0.0 | 59.5 | 3.3 | 1.0 | 142.0 | 2.9 | 0.0 | 0.1 | n/a | 3.8 | 253 | 63 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 9.8 | 0.0 | 59.5 | 3.3 | 1.0 | 142.0 | 2.9 | 0.0 | 0.1 | n/a | 3.8 | 253 | 63 |
| Folate, food (mcg) | 0.0 | 30.4 | 9.8 | 0.0 | 59.5 | 3.3 | 1.0 | 142.0 | 2.9 | 0.0 | 0.1 | n/a | 3.8 | 253 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 1.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 4.9 | 2.4 | 44.6 | 1.2 | 1.7 | 15.0 | 0.9 | 0.0 | 1.0 | n/a | 1.2 | 89 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 6.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 146.4 | 0.0 | 94.2 | 1.5 | 1.3 | 28.0 | 1.2 | 0.0 | 0.9 | n/a | 2.2 | 322 | 81 |
| Phytosterols (mg) | 19.9 | 24.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 0.1 | 233.6 | 419.7 | 2.4 | 647.3 | 16.4 | 5.1 | 314.0 | 15.2 | 0.1 | 7.6 | n/a | 16.6 | 1,678 | 420 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 1.8 | 9.9 | 0.0 | 3.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.2 | 6.4 | 1,493.3 | 7.1 | 19.8 | 1.4 | 0.2 | 22.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 1,552 | 388 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 4.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.4 | 0.0 | 6.2 | n/a | 0.0 | 0.3 | 0.4 | 4.2 | 0.0 | n/a | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 2.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 0.0 | 496.0 | 171.7 | 19.7 | 2,167.0 | 0.9 | 0.0 | 3.1 | n/a | 59.8 | 2,922 | 730 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 8.6 | 1.0 | 108.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 146 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 44.4 | 1.9 | 0.1 | 6.5 | 5.7 | 0.0 | 0.0 | n/a | 1.1 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 468.2 | 236.8 | 235.1 | 1.9 | 0.1 | 93.8 | 13.6 | 0.0 | 0.1 | n/a | 5.4 | 1,198 | 299 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.