Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 tablespoon (7g) paprika |
1 (110g) onions |
2 (6g) garlic cloves |
3 (369g) tomatoes |
1 (119g) green peppers |
1 (119g) red bell peppers |
1 cup (237g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.1 | 1.8 | 0.5 | 0.6 | 0.2 | n/a | n/a | 2.1 | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | 2.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 15.6 | 25.3 | 10.9 | 36.9 | 11.9 | 8.3 | 7.1 | n/a | n/a | 112.0 | 228 | 57 |
| Calories | 358.0 | 19.2 | 44.0 | 8.9 | 66.4 | 23.8 | 36.9 | 0.0 | n/a | n/a | 286.0 | 843 | 211 |
| Calories (kj) | 1,498.1 | 80.3 | 182.6 | 37.4 | 273.1 | 100.0 | 153.5 | 0.0 | n/a | n/a | 1,198.0 | 3,523 | 881 |
| Carbohydrates (g) | 0.0 | 3.7 | 10.3 | 2.0 | 14.4 | 5.5 | 7.2 | 0.0 | n/a | n/a | 1.4 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 744.0 | 744 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.9 | 0.1 | 4.4 | 2.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 3.3 | 20.9 | 0.2 | 55.4 | 11.9 | 54.7 | 0.0 | n/a | n/a | 94.0 | 240 | 60 |
| Folate, DFE (mcg) | 0.0 | 3.3 | 20.9 | 0.2 | 55.4 | 11.9 | 54.7 | 0.0 | n/a | n/a | 94.0 | 240 | 60 |
| Folate, food (mcg) | 0.0 | 3.3 | 20.9 | 0.2 | 55.4 | 11.9 | 54.7 | 0.0 | n/a | n/a | 94.0 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 1.4 | n/a | 5.1 | 1.3 | 2.7 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | n/a | 4.6 | 1.4 | 2.3 | n/a | n/a | n/a | 0.7 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 1.6 | 0.2 | 0.3 | n/a | n/a | n/a | 3.3 | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.4 | 0.2 | 0.1 | 1.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 3.5 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 1 |
| Magnesium (mg) | 0.0 | 12.1 | 11.0 | 1.5 | 40.6 | 11.9 | 14.3 | 2.4 | n/a | n/a | 24.0 | 118 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 37 | 9 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 2.2 | 0.6 | 1.2 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 21.4 | 31.9 | 9.2 | 88.6 | 23.8 | 30.9 | 0.0 | n/a | n/a | 396.0 | 602 | 150 |
| Phytosterols (mg) | 89.5 | 11.9 | 16.5 | n/a | 25.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | 154 | 39 |
| Polyunsaturated Fat (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.8 | 9 | 2 |
| Potassium (mg) | 0.4 | 155.0 | 160.6 | 24.1 | 874.5 | 208.3 | 251.1 | 2.4 | n/a | n/a | 276.0 | 1,952 | 488 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.0 | 1.2 | 0.4 | 3.2 | 1.0 | 1.2 | 0.0 | n/a | n/a | 25.1 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 320 | 80 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.3 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 61.4 | 63 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.9 | 2 | 1 |
| Sodium (mg) | 0.8 | 4.6 | 4.4 | 1.0 | 18.5 | 3.6 | 4.8 | 7.1 | n/a | n/a | 284.0 | 329 | 82 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 4.7 | 0.1 | 9.7 | 2.9 | 5.0 | 0.0 | n/a | n/a | 0.7 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 2.0 | 0.0 | 0.0 | 2.0 | 0.4 | 1.9 | 0.0 | n/a | n/a | 2.1 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Total Fat (g) | 40.5 | 0.9 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | 19.0 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,349.3 | 2.2 | 0.5 | 3,073.8 | 440.3 | 3,725.9 | 0.0 | n/a | n/a | 1,080.0 | 11,672 | 2,918 |
| Vitamin A, RAE (mcg) | 0.0 | 167.5 | 0.0 | 0.0 | 155.0 | 21.4 | 186.8 | 0.0 | n/a | n/a | 320.0 | 851 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 8.1 | 1.9 | 50.6 | 95.7 | 152.0 | 0.0 | n/a | n/a | 0.0 | 308 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164.0 | 164 | 41 |
| Water (g) | 0.0 | 0.8 | 98.0 | 3.5 | 348.8 | 111.7 | 109.7 | 236.8 | n/a | n/a | 152.3 | 1,062 | 265 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.