Nutritional Facts: Pineapple Upside-Down Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2/3 cup (147g)
brown sugar
20 ounces (567g)
pineapple slices in juice
7 (35g)
maraschino cherries
1 cup (200g)
granulated sugar
1/2 cup (109g)
vegetable oil
2 large (100g)
eggs
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (192g)
carrots
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.7 0.4 n/a 0.0 n/a 0.0 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.5 n/a 0.0 n/a 0.0 0.2 0.6 2 0
Ash (g) 1.2 0.7 1.7 0.1 0.0 0.0 1.1 0.6 3.3 0.1 1.3 3.0 1.9 0.8 16 2
Aspartic acid (g) 0.0 n/a 0.5 n/a n/a 0.0 1.3 0.5 n/a 0.0 n/a 0.0 0.4 0.5 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 51 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 121.8 79.4 18.9 2.0 0.0 56.0 18.8 338.7 26.2 0.0 0.7 63.4 38.2 778 97
Calories 406.9 557.6 340.2 57.8 774.0 963.6 143.0 455.0 2.3 6.5 0.0 0.0 78.7 376.6 4,162 520
Calories (kj) 1,701.9 2,333.2 1,423.3 241.5 3,236.0 4,031.9 599.0 1,903.8 9.8 27.0 0.0 0.0 332.2 1,574.5 17,414 2,177
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 143.9 89.0 14.7 200.0 0.0 0.7 95.4 1.1 2.1 0.0 0.0 18.4 7.6 573 72
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 62
Copper (mg) 0.0 0.1 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 4.5 1.1 0.0 0.0 0.0 3.4 0.0 1.4 0.0 0.0 5.4 5.2 21 3
Folate (mcg) 1.7 1.5 28.4 0.0 0.0 0.0 47.0 32.5 0.0 0.2 0.0 0.0 36.5 12.0 160 20
Folate, DFE (mcg) 1.7 1.5 28.4 0.0 0.0 0.0 47.0 32.5 0.0 0.2 0.0 0.0 36.5 12.0 160 20
Folate, food (mcg) 1.7 1.5 28.4 0.0 0.0 0.0 47.0 32.5 0.0 0.2 0.0 0.0 36.5 12.0 160 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 36.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 40 5
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 43.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 1.1 0.0 47 6
Glutamic acid (g) 0.1 n/a 0.3 n/a n/a 0.0 1.7 4.3 n/a 0.0 n/a 0.0 0.7 1.0 8 1
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 1.6 0.2 0.1 0.0 1.8 1.5 0.5 0.2 0.0 0.0 0.6 1.4 9 1
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.7 0.4 n/a 0.0 n/a 0.0 0.1 0.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0.0 1.1 0.9 n/a 0.0 n/a 0.0 0.2 0.3 3 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.9 0.3 n/a 0.0 n/a 0.0 0.2 0.2 2 0
Magnesium (mg) 1.1 13.2 79.4 1.4 0.0 0.0 12.0 27.5 1.8 1.6 0.0 0.0 23.0 65.9 227 28
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 6.4 0.0 0.0 n/a 0.0 0.9 0.0 0.5 0.0 0.0 0.3 2.5 11 1
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.0 0.0 30.1 3.7 0.1 0.0 0.0 0.0 0.0 0.0 22.2 68 9
Niacin (mg) 0.0 0.2 1.6 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 1.9 0.6 6 1
Pantothenic acid (mg) 0.1 0.2 0.6 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.0 0.0 0.5 0.5 4 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.7 0.7 n/a 0.0 n/a 0.0 0.1 0.2 2 0
Phosphorus (mg) 13.6 5.9 34.0 1.1 0.0 0.0 198.0 135.0 456.2 1.7 0.0 0.0 67.2 151.0 1,064 133
Phytosterols n/a n/a n/a n/a n/a 1,055.1 n/a n/a n/a 0.7 n/a 0.0 n/a 55.6 1,111 139
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.0 59.6 1.9 0.5 0.0 0.0 0.0 0.0 0.2 11.8 76 9
Potassium (mg) 13.6 195.2 691.8 7.4 4.0 0.0 138.0 133.8 0.2 11.3 0.0 0.2 614.4 223.5 2,033 254
Proline (g) 0.0 n/a 0.1 n/a n/a 0.0 0.5 1.5 n/a 0.0 n/a 0.0 0.1 0.2 2 0
Protein (g) 0.5 0.2 2.4 0.1 0.0 0.0 12.6 12.9 0.0 0.1 0.0 0.0 1.8 5.0 35 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 68
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 14.1 3.1 0.2 0.0 0.0 0.0 0.0 0.1 3.4 50 6
Selenium (mcg) 0.6 1.8 2.3 0.1 1.2 0.0 30.7 42.4 0.0 0.1 0.0 0.0 0.2 2.1 81 10
Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 1.0 0.6 n/a 0.0 n/a 0.0 0.1 0.3 2 0
Sodium (mg) 405.2 41.1 5.7 1.4 2.0 0.0 142.0 2.5 363.1 0.3 943.9 1,162.7 132.5 0.0 3,202 400
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.3 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 138.8 1.4 n/a 199.6 n/a 0.0 n/a n/a 0.0 n/a n/a 6.9 2.1 349 44
Sugar (g) 0.0 142.4 81.9 13.6 199.6 0.0 0.4 0.3 0.0 0.1 0.0 0.0 9.1 2.2 450 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.4 n/a 0.0 n/a 0.0 0.4 0.2 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.0 15.6 1.1 0.1 0.0 0.1 0.0 0.0 1.3 0.8 20 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a n/a 0.0 13.3 14 2
Total Fat (g) 46.0 0.0 0.5 0.1 0.0 109.0 9.5 1.2 0.0 0.0 0.0 0.0 0.5 39.2 206 26
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.9 0.5 n/a 0.0 n/a 0.0 0.1 0.2 2 0
Vitamin A, IU (IU) 1,418.2 0.0 215.5 15.8 0.0 0.0 540.0 0.0 0.0 7.7 0.0 0.0 32,075.5 30.5 34,303 4,288
Vitamin A, RAE (mcg) 388.2 0.0 11.3 0.7 0.0 0.0 160.0 0.0 0.0 0.4 0.0 0.0 1,603.2 1.6 2,165 271
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 53.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.3 0.6 66 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 15
Water (g) 9.0 2.0 473.5 20.0 0.0 0.0 76.2 14.9 0.2 0.3 0.0 0.0 169.5 1.9 768 96
Zinc (mg) 0.1 0.0 0.6 0.1 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 0.5 2.5 6 1

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