Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (682g) neufchatel cheese |
8 ounces (241g) part-skim ricotta cheese |
2/3 cup (153g) sour cream |
4 (200g) eggs |
1 (15g) egg yolks |
1/4 cup (14g) Splenda sugar substitute |
1 cup (200g) sugar |
1 1/2 teaspoons (6g) vanilla |
1/4 cup (31g) all-purpose flour |
1 1/2 tablespoons (12g) cornstarch |
1 cup (132g) bittersweet chocolate chips |
3 cups (252g) graham crackers |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 (33g) egg whites |
6 1/2 tablespoons (92g) butter |
1 1/2 cups (252g) milk chocolate |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 1.9 | 1.2 | 0.2 | 1.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 2.5 | 1.5 | 0.2 | 1.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 9.3 | 2.8 | 1.3 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 4.5 | 0.0 | 6.0 | 0.2 | 1.9 | 4.5 | 0.5 | 38 | 3 |
| Aspartic acid (g) | 5.4 | 2.4 | 0.3 | 2.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.2 | n/a | n/a | n/a | n/a | 3.7 | 93.2 | n/a | 209 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 156 | 13 |
| Calcium (mg) | 797.5 | 655.1 | 168.8 | 112.0 | 19.7 | 0.0 | 2.0 | 0.7 | 4.7 | 0.2 | 133.3 | 60.5 | 0.0 | 1.4 | 2.3 | 22.2 | 476.3 | 77.4 | 2,534 | 211 |
| Calories | 1,724.4 | 332.3 | 296.1 | 286.0 | 49.3 | 48.4 | 774.0 | 18.1 | 113.8 | 45.7 | 661.3 | 1,066.0 | 16.3 | 0.0 | 17.2 | 661.8 | 1,348.2 | 410.6 | 7,869 | 656 |
| Calories (kj) | 7,218.1 | 1,392.0 | 1,241.1 | 1,198.0 | 205.9 | 202.2 | 3,236.0 | 75.9 | 475.9 | 191.3 | 2,768.0 | 4,460.4 | 68.0 | 0.0 | 71.3 | 2,768.1 | 5,642.3 | 1,717.2 | 32,932 | 2,744 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 15.1 | n/a | 32 | 3 |
| Carbohydrates (g) | 24.5 | 12.4 | 4.4 | 1.4 | 0.5 | 13.1 | 200.0 | 0.8 | 23.8 | 11.0 | 39.4 | 193.5 | 4.2 | 0.0 | 0.2 | 0.1 | 149.7 | 3.3 | 682 | 57 |
| Cholesterol (mg) | 504.4 | 74.7 | 79.8 | 744.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.4 | 58.0 | 163.0 | 1,988 | 166 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 1 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 21.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 38 | 3 |
| Folate (mcg) | 95.4 | 31.3 | 10.7 | 94.0 | 22.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 37.0 | 115.9 | 0.0 | 0.0 | 1.3 | 2.8 | 30.2 | 4.8 | 454 | 38 |
| Folate, DFE (mcg) | 95.4 | 31.3 | 10.7 | 94.0 | 22.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 37.0 | 166.3 | 0.0 | 0.0 | 1.3 | 2.8 | 27.7 | 4.8 | 502 | 42 |
| Folate, food (mcg) | 95.4 | 31.3 | 10.7 | 94.0 | 22.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 37.0 | 42.8 | 0.0 | 0.0 | 1.3 | 2.8 | 27.7 | 4.8 | 378 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.7 | 6.0 | 0.9 | 3.3 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 2.5 | 5.8 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.5 | 35 | 3 |
| Glycine (g) | 1.5 | 0.7 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5 | 0 |
| Histidine (g) | 1.8 | 1.1 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.1 | 0.3 | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 23.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 45 | 4 |
| Isoleucine (g) | 3.4 | 1.4 | 0.2 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 8 | 1 |
| Lactose (g) | 21.7 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Leucine (g) | 6.9 | 3.0 | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 1.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 16 | 1 |
| Lysine (g) | 6.0 | 3.3 | 0.4 | 1.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 13 | 1 |
| Magnesium (mg) | 68.2 | 36.1 | 15.3 | 24.0 | 0.8 | 0.0 | 0.0 | 0.8 | 6.9 | 0.4 | 431.6 | 75.6 | 0.0 | 0.1 | 3.6 | 1.8 | 158.8 | 8.3 | 832 | 69 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 9 | 1 |
| Methionine (g) | 2.0 | 0.7 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 39.4 | 5.6 | 7.8 | 7.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 10.3 | 0.0 | 0.0 | 0.0 | 19.4 | 18.1 | 12.7 | 144 | 12 |
| Niacin (mg) | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 3.9 | 0.6 | 0.5 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 3.1 | 1.4 | 0.2 | 1.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 940.6 | 440.7 | 176.4 | 396.0 | 59.7 | 0.0 | 0.0 | 0.4 | 33.8 | 1.6 | 528.0 | 262.1 | 0.0 | 0.0 | 5.0 | 22.2 | 524.2 | 73.8 | 3,464 | 289 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.6 | 0.6 | 1.3 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 9.7 | 0.0 | 0.0 | 0.0 | 2.8 | 3.5 | 1.6 | 33 | 3 |
| Potassium (mg) | 1,036.0 | 301.0 | 216.3 | 276.0 | 16.7 | 0.6 | 4.0 | 9.3 | 33.4 | 0.4 | 1,095.6 | 340.2 | 0.1 | 0.5 | 53.8 | 22.2 | 937.4 | 89.3 | 4,433 | 369 |
| Proline (g) | 7.0 | 2.6 | 0.4 | 1.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 1.2 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 15 | 1 |
| Protein (g) | 62.4 | 27.4 | 3.2 | 25.1 | 2.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 17.0 | 17.4 | 0.0 | 0.0 | 3.6 | 0.8 | 19.3 | 2.4 | 184 | 15 |
| Retinol (mcg) | 1,629.0 | 252.9 | 266.9 | 320.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619.3 | 148.7 | 482.0 | 3,776 | 315 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 87.2 | 11.9 | 17.7 | 6.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 3.8 | 0.0 | 0.0 | 0.0 | 47.4 | 46.6 | 27.4 | 292 | 24 |
| Selenium (mcg) | 20.4 | 40.2 | 4.0 | 61.4 | 8.6 | 0.0 | 1.2 | 0.0 | 10.6 | 0.3 | 10.7 | 25.7 | 0.0 | 0.0 | 6.6 | 0.9 | 11.3 | 0.6 | 203 | 17 |
| Serine (g) | 3.9 | 1.4 | 0.2 | 1.9 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 10 | 1 |
| Sodium (mg) | 2,276.5 | 301.0 | 122.7 | 284.0 | 7.3 | 0.0 | 2.0 | 0.6 | 0.6 | 1.1 | 31.7 | 1,202.0 | 0.0 | 2,325.5 | 54.8 | 659.0 | 199.1 | 45.2 | 7,513 | 626 |
| Starch (g) | 3.4 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.2 | n/a | n/a | n/a | n/a | 0.0 | 40.3 | n/a | 90 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 204 | 17 |
| Sugar (g) | 21.7 | 0.7 | 5.4 | 0.7 | 0.1 | 11.6 | 199.6 | 0.8 | 0.1 | 0.0 | 1.2 | 78.4 | 4.2 | 0.0 | 0.2 | 0.1 | 129.8 | 0.1 | 455 | 38 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,712.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516.6 | 0.0 | 2,229 | 186 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 1.3 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | 0.7 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 1.3 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 11 | 1 |
| Total Fat (g) | 155.3 | 19.0 | 30.3 | 19.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 69.0 | 25.5 | 0.0 | 0.0 | 0.1 | 74.9 | 74.7 | 44.0 | 516 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 1.4 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 7 | 1 |
| Valine (g) | 4.2 | 1.7 | 0.3 | 1.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 10 | 1 |
| Vitamin A, IU (IU) | 5,732.3 | 924.8 | 955.7 | 1,080.0 | 220.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 2,306.6 | 491.4 | 1,749.3 | 13,466 | 1,122 |
| Vitamin A, RAE (mcg) | 1,642.7 | 257.7 | 270.0 | 320.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631.3 | 148.7 | 489.1 | 3,818 | 318 |
| Vitamin B-12 (mcg) | 2.0 | 0.7 | 0.4 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin D | n/a | 14.4 | 21.5 | 164.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | 0.0 | 32.1 | 321 | 27 |
| Water (g) | 430.2 | 179.2 | 114.2 | 152.3 | 8.0 | 1.3 | 0.0 | 3.3 | 3.7 | 1.0 | 1.8 | 11.1 | 0.0 | 0.0 | 28.9 | 14.6 | 3.8 | 68.7 | 1,022 | 85 |
| Zinc (mg) | 5.6 | 3.2 | 0.6 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.3 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.