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    Nutritional Facts: Orange-Glazed Carrots and Turnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (62g)
    orange juice
    1 tablespoon (15g)
    dry sherry
    1 tablespoon (21g)
    honey
    2 teaspoons (10g)
    honey mustard
    1 teaspoon (2g)
    orange rind
    1 tablespoon (14g)
    vegetable oil
    2 cups (256g)
    carrots
    2 cups (260g)
    turnips
    1 tablespoon (6g)
    fresh ginger
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
    Ash (g) 0.2 0.0 0.0 0.3 0.0 0.0 2.5 1.8 0.0 n/a 5 1
    Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 1.2 1.3 6.7 3.2 0.0 84.5 78.0 1.0 n/a 183 46
    Calories 27.9 12.2 63.8 20.7 1.9 120.2 105.0 72.8 4.8 n/a 429 107
    Calories (kj) 116.6 51.2 267.1 86.6 8.1 503.1 442.9 304.2 20.0 n/a 1,800 450
    Carbohydrates (g) 6.4 0.4 17.3 2.9 0.5 0.0 24.5 16.7 1.1 n/a 70 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.0 7.2 4.7 0.1 n/a 12 3
    Folate (mcg) 18.6 0.1 0.4 0.2 0.6 0.0 48.6 39.0 0.7 n/a 108 27
    Folate, DFE (mcg) 18.6 0.1 0.4 0.2 0.6 0.0 48.6 39.0 0.7 n/a 108 27
    Folate, food (mcg) 18.6 0.1 0.4 0.2 0.6 0.0 48.6 39.0 0.7 n/a 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 8.6 n/a n/a n/a 1.4 n/a n/a n/a 10 3
    Galactose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a 1.5 n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.3 0.0 n/a 1 0
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.8 0.0 n/a 2 0
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
    Magnesium (mg) 6.8 1.6 0.4 1.2 0.4 0.0 30.7 28.6 2.6 n/a 72 18
    Maltose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 3.8 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.5 1.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Phosphorus (mg) 10.5 3.0 0.8 2.8 0.4 0.0 89.6 70.2 2.0 n/a 179 45
    Phytosterols n/a n/a n/a n/a 0.7 131.6 n/a 18.2 0.9 n/a 151 38
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 7.4 0.3 0.1 0.0 n/a 8 2
    Potassium (mg) 124.0 14.6 10.9 5.5 4.2 0.0 819.2 496.6 24.9 n/a 1,500 375
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Protein (g) 0.4 0.0 0.1 0.1 0.0 0.0 2.4 2.3 0.1 n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.1 0.0 0.2 0.7 0.0 0.0 0.3 1.8 0.0 n/a 3 1
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Sodium (mg) 0.6 0.7 0.8 90.0 0.1 0.0 176.6 174.2 0.8 n/a 444 111
    Starch n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
    Sucrose n/a n/a 0.2 n/a n/a n/a 9.2 n/a n/a n/a 9 2
    Sugar (g) 5.2 0.1 17.2 1.8 n/a 0.0 12.1 9.9 0.1 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 1.9 1.7 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 1.0 0.0 13.6 0.6 0.3 0.0 n/a 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 124.0 0.0 0.0 1.4 8.4 0.0 42,767.4 0.0 0.0 n/a 42,901 10,725
    Vitamin A, RAE (mcg) 6.2 0.0 0.0 0.1 0.4 0.0 2,137.6 0.0 0.0 n/a 2,144 536
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
    Vitamin C (mg) 31.0 0.0 0.1 0.0 2.7 0.0 15.1 54.6 0.3 n/a 104 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 54.7 12.8 3.6 5.7 1.5 0.0 226.0 238.9 4.7 n/a 548 137
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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