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Nutritional Facts: Orange-Glazed Carrots and Turnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
1 tablespoon (15g)
dry sherry
1 tablespoon (21g)
honey
2 teaspoons (10g)
honey mustard
1 teaspoon (2g)
orange rind
1 tablespoon (14g)
vegetable oil
2 cups (256g)
carrots
2 cups (260g)
turnips
1 tablespoon (6g)
fresh ginger
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
Ash (g) 0.2 0.0 0.0 0.3 0.0 0.0 2.5 1.8 0.0 n/a 5 1
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 1.2 1.3 6.7 3.2 0.0 84.5 78.0 1.0 n/a 183 46
Calories 27.9 12.2 63.8 20.7 1.9 120.2 105.0 72.8 4.8 n/a 429 107
Calories (kj) 116.6 51.2 267.1 86.6 8.1 503.1 442.9 304.2 20.0 n/a 1,800 450
Carbohydrates (g) 6.4 0.4 17.3 2.9 0.5 0.0 24.5 16.7 1.1 n/a 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.0 7.2 4.7 0.1 n/a 12 3
Folate (mcg) 18.6 0.1 0.4 0.2 0.6 0.0 48.6 39.0 0.7 n/a 108 27
Folate, DFE (mcg) 18.6 0.1 0.4 0.2 0.6 0.0 48.6 39.0 0.7 n/a 108 27
Folate, food (mcg) 18.6 0.1 0.4 0.2 0.6 0.0 48.6 39.0 0.7 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 8.6 n/a n/a n/a 1.4 n/a n/a n/a 10 3
Galactose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a 1.5 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.3 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.8 0.0 n/a 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Magnesium (mg) 6.8 1.6 0.4 1.2 0.4 0.0 30.7 28.6 2.6 n/a 72 18
Maltose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 3.8 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.5 1.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 10.5 3.0 0.8 2.8 0.4 0.0 89.6 70.2 2.0 n/a 179 45
Phytosterols n/a n/a n/a n/a 0.7 131.6 n/a 18.2 0.9 n/a 151 38
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 7.4 0.3 0.1 0.0 n/a 8 2
Potassium (mg) 124.0 14.6 10.9 5.5 4.2 0.0 819.2 496.6 24.9 n/a 1,500 375
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Protein (g) 0.4 0.0 0.1 0.1 0.0 0.0 2.4 2.3 0.1 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 n/a 2 0
Selenium (mcg) 0.1 0.0 0.2 0.7 0.0 0.0 0.3 1.8 0.0 n/a 3 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 0.6 0.7 0.8 90.0 0.1 0.0 176.6 174.2 0.8 n/a 444 111
Starch n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
Sucrose n/a n/a 0.2 n/a n/a n/a 9.2 n/a n/a n/a 9 2
Sugar (g) 5.2 0.1 17.2 1.8 n/a 0.0 12.1 9.9 0.1 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 1.9 1.7 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 1.0 0.0 13.6 0.6 0.3 0.0 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 124.0 0.0 0.0 1.4 8.4 0.0 42,767.4 0.0 0.0 n/a 42,901 10,725
Vitamin A, RAE (mcg) 6.2 0.0 0.0 0.1 0.4 0.0 2,137.6 0.0 0.0 n/a 2,144 536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 31.0 0.0 0.1 0.0 2.7 0.0 15.1 54.6 0.3 n/a 104 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 54.7 12.8 3.6 5.7 1.5 0.0 226.0 238.9 4.7 n/a 548 137
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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