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    Nutritional Facts: Pureed Cauliflower With White Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (214g)
    cauliflower florets
    1 cup (262g)
    white beans
    1 to taste (276g)
    chicken
    2 tablespoons (12g)
    scallions
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.8 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.2 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.6 3.0 n/a 0.1 0.3 n/a 5 1
    Aspartic acid (g) 0.4 2.3 n/a 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 47.1 191.3 n/a 8.6 3.4 n/a 250 63
    Calories 53.5 298.7 n/a 3.8 101.8 n/a 458 114
    Calories (kj) 222.6 1,249.7 n/a 16.2 425.9 n/a 1,914 479
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 10.6 55.5 n/a 0.9 0.0 n/a 67 17
    Cholesterol (mg) 0.0 0.0 n/a 0.0 30.5 n/a 31 8
    Copper (mg) 0.1 0.6 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.3 12.6 n/a 0.3 0.0 n/a 17 4
    Folate (mcg) 122.0 170.3 n/a 7.7 0.4 n/a 300 75
    Folate, DFE (mcg) 122.0 170.3 n/a 7.7 0.4 n/a 300 75
    Folate, food (mcg) 122.0 170.3 n/a 7.7 0.4 n/a 300 75
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.1 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.5 2.9 n/a 0.0 0.0 n/a 4 1
    Glycine (g) 0.2 0.7 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.5 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.9 7.8 n/a 0.2 0.0 n/a 9 2
    Isoleucine (g) 0.2 0.8 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.5 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.5 1.3 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 32.1 133.6 n/a 2.4 0.3 n/a 168 42
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 1.3 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 3.0 n/a 3 1
    Niacin (mg) 1.1 0.3 n/a 0.1 0.0 n/a 1 0
    Pantothenic acid (mg) 1.4 0.5 n/a 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 1.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 94.2 238.4 n/a 4.4 3.4 n/a 340 85
    Phytosterols (mg) 38.5 n/a n/a n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.0 0.3 n/a 0.0 0.4 n/a 1 0
    Potassium (mg) 639.9 1,189.5 n/a 33.1 3.4 n/a 1,866 466
    Proline (g) 0.2 0.8 n/a 0.0 0.0 n/a 1 0
    Protein (g) 4.1 19.0 n/a 0.2 0.1 n/a 23 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 95.3 n/a 95 24
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.2 n/a 0.0 7.3 n/a 8 2
    Selenium (mcg) 1.3 4.2 n/a 0.1 0.1 n/a 6 1
    Serine (g) 0.2 1.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 64.2 13.1 n/a 1.9 101.4 n/a 181 45
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.1 0.8 n/a 0.3 0.0 n/a 5 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.8 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 2.1 n/a 0.1 0.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.8 n/a 0.0 11.5 n/a 13 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.5 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.3 1.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 119.6 354.9 n/a 474 119
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 6.0 97.1 n/a 103 26
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 103.1 0.0 n/a 2.3 0.0 n/a 105 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 n/a 9 2
    Water (g) 197.0 183.7 n/a 10.8 2.3 n/a 394 98
    Zinc (mg) 0.6 2.9 n/a 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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