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Nutritional Facts: Scrumptious Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
steak
4 teaspoons (0g)
Lawry's Seasoned Salt
4 teaspoons (12g)
garlic salt
4 teaspoons (9g)
pepper
4 teaspoons (0g)
steak seasoning
4 teaspoons (13g)
onions
16 ounces (457g)
teriyaki sauce
Total 1 serving
Alanine (g) 16.3 n/a 0.1 0.1 n/a 0.0 n/a 16 4
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 2 0
Arginine (g) 17.3 n/a 0.4 0.0 n/a 0.0 n/a 18 4
Ash (g) 10.9 n/a 0.4 0.4 n/a 0.0 47.7 59 15
Aspartic acid (g) 24.4 n/a 0.2 0.1 n/a 0.0 n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 172.7 n/a 9.8 40.8 n/a 3.0 114.3 341 85
Calories 1,617.7 n/a 41.0 23.1 n/a 5.3 406.9 2,094 523
Calories (kj) 6,779.6 n/a 171.9 96.6 n/a 21.9 1,696.0 8,766 2,192
Carbohydrates (g) 0.0 n/a 9.0 5.9 n/a 1.2 71.1 87 22
Cholesterol (mg) 718.0 n/a 0.0 0.0 n/a 0.0 0.0 718 179
Copper (mg) 0.8 n/a 0.1 0.1 n/a 0.0 0.5 1 0
Cystine (g) 3.5 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 1.1 2.3 n/a 0.2 0.5 4 1
Folate (mcg) 100.0 n/a 5.8 1.6 n/a 2.5 36.6 146 37
Folate, DFE (mcg) 100.0 n/a 5.8 1.6 n/a 2.5 36.6 146 37
Folate, food (mcg) 100.0 n/a 5.8 1.6 n/a 2.5 36.6 146 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Glutamic acid (g) 40.1 n/a 0.5 0.1 n/a 0.0 n/a 41 10
Glycine (g) 16.3 n/a 0.1 0.0 n/a 0.0 n/a 16 4
Histidine (g) 8.5 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Hydroxyproline (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 17.0 n/a 0.7 0.9 n/a 0.0 7.8 26 7
Isoleucine (g) 12.2 n/a 0.1 0.0 n/a 0.0 n/a 12 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 21.3 n/a 0.1 0.1 n/a 0.0 n/a 21 5
Lysine (g) 22.6 n/a 0.1 0.0 n/a 0.0 n/a 23 6
Magnesium (mg) 227.2 n/a 9.5 15.7 n/a 1.3 278.9 533 133
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 1.2 n/a 0.0 0.0 1 0
Methionine (g) 7.0 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 21.2 n/a 0.0 0.1 n/a 0.0 0.0 21 5
Niacin (mg) 76.5 n/a 0.1 0.1 n/a 0.0 5.8 83 21
Pantothenic acid (mg) 5.7 n/a 0.1 0.1 n/a 0.0 0.9 7 2
Phenylalanine (g) 10.6 n/a 0.1 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 2,117.5 n/a 51.3 14.5 n/a 3.8 704.0 2,891 723
Phytosterols n/a n/a 1.0 8.5 n/a 2.0 n/a 11 3
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.1 n/a 0.0 0.0 2 1
Potassium (mg) 3,417.1 n/a 147.9 122.3 n/a 19.3 1,028.6 4,735 1,184
Proline (g) 12.8 n/a 0.2 0.1 n/a 0.0 n/a 13 3
Protein (g) 267.4 n/a 2.1 1.0 n/a 0.1 27.1 298 74
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a 0.0 0.3 2 0
Saturated Fat (g) 20.2 n/a 0.0 0.1 n/a 0.0 0.0 20 5
Selenium (mcg) 311.7 n/a 3.0 0.5 n/a 0.1 5.0 320 80
Serine (g) 10.5 n/a 0.1 0.0 n/a 0.0 n/a 11 3
Sodium (mg) 554.4 n/a 7.4 1.8 n/a 0.5 17,522.2 18,086 4,522
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.3 0.1 n/a 0.6 64.5 65 16
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Threonine (g) 10.7 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Tocopherol, alpha (mg) 3.5 n/a 0.1 0.1 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 53.1 n/a 0.1 0.3 n/a 0.0 0.1 54 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 8.5 n/a 0.1 0.0 n/a 0.0 n/a 9 2
Valine (g) 13.3 n/a 0.1 0.1 n/a 0.0 n/a 13 3
Vitamin A, IU (IU) 0.0 n/a 0.0 50.3 n/a 0.3 0.0 51 13
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.5 n/a 0.0 0.0 2 1
Vitamin B-12 (mcg) 15.3 n/a 0.0 0.0 n/a 0.0 0.0 15 4
Vitamin B-6 (mg) 5.7 n/a 0.2 0.0 n/a 0.0 0.5 6 2
Vitamin C (mg) 0.0 n/a 0.1 0.0 n/a 1.0 0.0 1 0
Vitamin D (IU) 36.4 n/a 0.0 0.0 n/a 0.0 0.0 36 9
Water (g) 584.3 n/a 0.8 1.1 n/a 11.8 309.4 907 227
Zinc (mg) 49.6 n/a 0.4 0.1 n/a 0.0 0.5 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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