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Nutritional Facts: Mediterranean Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (1,276g)
chickpeas
2 large (328g)
red bell peppers
3/4 cup (0g)
reduced-fat feta cheese
4 (12g)
garlic cloves
1 (110g)
red onions
1 cup (60g)
fresh parsley
1 cup (16g)
fresh cilantro
1 (58g)
lemons
3 tablespoons (41g)
olive oil
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 2.7 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 0.1 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 6 1
Ash (g) 20.5 1.5 n/a 0.2 0.4 1.3 0.2 0.2 0.0 n/a n/a 24 4
Aspartic acid (g) 7.4 0.9 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 408.3 23.0 n/a 21.7 25.3 82.8 10.7 15.1 0.4 n/a n/a 587 98
Calories 1,518.2 101.7 n/a 17.9 44.0 21.6 3.7 16.8 358.0 n/a n/a 2,082 347
Calories (kj) 6,340.9 423.1 n/a 74.8 182.6 90.6 15.2 70.2 1,498.1 n/a n/a 8,695 1,449
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 288.5 19.8 n/a 4.0 10.3 3.8 0.6 5.4 0.0 n/a n/a 332 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 56.1 6.9 n/a 0.3 1.9 2.0 0.4 1.6 0.0 n/a n/a 69 12
Folate (mcg) 854.8 150.9 n/a 0.4 20.9 91.2 9.9 6.4 0.0 n/a n/a 1,134 189
Folate, DFE (mcg) 854.8 150.9 n/a 0.4 20.9 91.2 9.9 6.4 0.0 n/a n/a 1,134 189
Folate, food (mcg) 854.8 150.9 n/a 0.4 20.9 91.2 9.9 6.4 0.0 n/a n/a 1,134 189
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 7.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.4 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 11.0 0.7 n/a 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 12 2
Glycine (g) 2.6 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 17.2 1.4 n/a 0.2 0.2 3.7 0.3 0.3 0.2 n/a n/a 24 4
Isoleucine (g) 2.7 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Lysine (g) 4.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Magnesium (mg) 370.0 39.4 n/a 3.0 11.0 30.0 4.2 4.6 0.0 n/a n/a 462 77
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.7 0.4 n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 9 1
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 29.5 n/a n/a 33 6
Niacin (mg) 1.8 3.2 n/a 0.1 0.1 0.8 0.2 0.1 0.0 n/a n/a 6 1
Pantothenic acid (mg) 3.8 1.0 n/a 0.1 0.1 0.2 0.1 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 3.4 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,148.3 85.3 n/a 18.4 31.9 34.8 7.7 9.3 0.0 n/a n/a 1,336 223
Phytosterols n/a n/a n/a n/a 16.5 3.0 0.8 n/a 89.5 n/a n/a 110 18
Polyunsaturated Fat (g) 6.5 0.2 n/a 0.0 0.0 0.1 0.0 0.1 4.3 n/a n/a 11 2
Potassium (mg) 2,194.4 692.1 n/a 48.1 160.6 332.4 83.4 80.0 0.4 n/a n/a 3,591 599
Proline (g) 2.6 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 0
Protein (g) 63.2 3.2 n/a 0.8 1.2 1.8 0.3 0.6 0.0 n/a n/a 71 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.6 n/a n/a 7 1
Selenium (mcg) 35.7 0.3 n/a 1.7 0.6 0.1 0.1 0.2 0.0 n/a n/a 39 6
Serine (g) 3.2 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 3,814.8 13.1 n/a 2.0 4.4 33.6 7.4 1.2 0.8 n/a n/a 3,877 646
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 13.8 n/a 0.1 4.7 0.5 0.1 1.5 0.0 n/a n/a 21 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.3 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 5.2 n/a 0.0 0.0 0.5 0.4 0.1 5.8 n/a n/a 12 2
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.3 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 14.5 1.0 n/a 0.1 0.1 0.5 0.1 0.2 40.5 n/a n/a 57 9
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.7 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 267.9 10,269.7 n/a 1.1 2.2 5,054.4 1,079.7 12.8 0.0 n/a n/a 16,688 2,781
Vitamin A, RAE (mcg) 12.8 515.0 n/a 0.0 0.0 252.6 53.9 0.6 0.0 n/a n/a 835 139
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 6.0 1.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 7 1
Vitamin C (mg) 48.5 418.9 n/a 3.7 8.1 79.8 4.3 30.7 0.0 n/a n/a 594 99
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 889.1 302.4 n/a 7.0 98.0 52.6 14.8 51.6 0.0 n/a n/a 1,416 236
Zinc (mg) 13.5 0.8 n/a 0.1 0.2 0.6 0.1 0.0 0.0 n/a n/a 15 3

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