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    Nutritional Facts: Ethiopian Kale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    6 cups (402g)
    kale leaves
    1 cup (160g)
    red onions
    2 teaspoons (9g)
    olive oil
    1 tablespoon (6g)
    fresh ginger
    4 (12g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.7 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Ash (g) 0.5 6.2 0.6 0.0 0.0 0.2 0.0 n/a 7 2
    Aspartic acid n/a 1.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 542.7 36.8 0.1 1.0 21.7 0.7 n/a 617 154
    Calories 0.0 201.0 64.0 79.6 4.8 17.9 1.4 n/a 369 92
    Calories (kj) 0.0 836.2 265.6 332.9 20.0 74.8 6.0 n/a 1,535 384
    Carbohydrates (g) 0.0 40.2 14.9 0.0 1.1 4.0 0.3 n/a 60 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 8.0 2.7 0.0 0.1 0.3 0.1 n/a 11 3
    Folate (mcg) 0.0 116.6 30.4 0.0 0.7 0.4 0.5 n/a 148 37
    Folate, DFE (mcg) 0.0 116.6 30.4 0.0 0.7 0.4 0.5 n/a 148 37
    Folate, food (mcg) 0.0 116.6 30.4 0.0 0.7 0.4 0.5 n/a 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 1.5 0.4 0.0 0.0 0.1 n/a n/a 2 1
    Glycine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 6.8 0.3 0.1 0.0 0.2 0.0 n/a 7 2
    Isoleucine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 4.7 136.7 16.0 0.0 2.6 3.0 0.7 n/a 164 41
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.1 0.2 0.0 0.0 0.2 0.0 n/a 4 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 6.6 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 0.0 4.0 0.2 0.0 0.0 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 0.4 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 225.1 46.4 0.0 2.0 18.4 1.3 n/a 293 73
    Phytosterols n/a n/a 24.0 19.9 0.9 n/a 0.4 n/a 45 11
    Polyunsaturated Fat (g) 0.0 1.4 0.0 0.9 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 4.7 1,796.9 233.6 0.1 24.9 48.1 9.1 n/a 2,117 529
    Proline n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.0 13.3 1.8 0.0 0.1 0.8 0.1 n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.4 0.1 1.2 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.0 3.6 0.8 0.0 0.0 1.7 0.0 n/a 6 2
    Serine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 14.2 172.9 6.4 0.2 0.8 2.0 0.1 n/a 197 49
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 6.8 0.0 0.1 0.1 0.0 n/a 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.1 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 2.8 0.2 9.0 0.0 0.1 0.1 n/a 12 3
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 61,811.5 3.2 0.0 0.0 1.1 187.2 n/a 62,003 15,501
    Vitamin A, RAE (mcg) 0.0 3,091.4 0.0 0.0 0.0 0.0 9.4 n/a 3,101 775
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 482.4 11.8 0.0 0.3 3.7 0.3 n/a 499 125
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 473.5 339.5 142.6 0.0 4.7 7.0 0.0 n/a 967 242
    Zinc (mg) 0.0 1.8 0.3 0.0 0.0 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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