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Nutritional Facts: Ethiopian Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
6 cups (402g)
kale leaves
1 cup (160g)
red onions
2 teaspoons (9g)
olive oil
1 tablespoon (6g)
fresh ginger
4 (12g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.2 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 0.5 6.2 0.6 0.0 0.0 0.2 0.0 n/a 7 2
Aspartic acid n/a 1.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 542.7 36.8 0.1 1.0 21.7 0.7 n/a 617 154
Calories 0.0 201.0 64.0 79.6 4.8 17.9 1.4 n/a 369 92
Calories (kj) 0.0 836.2 265.6 332.9 20.0 74.8 6.0 n/a 1,535 384
Carbohydrates (g) 0.0 40.2 14.9 0.0 1.1 4.0 0.3 n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 8.0 2.7 0.0 0.1 0.3 0.1 n/a 11 3
Folate (mcg) 0.0 116.6 30.4 0.0 0.7 0.4 0.5 n/a 148 37
Folate, DFE (mcg) 0.0 116.6 30.4 0.0 0.7 0.4 0.5 n/a 148 37
Folate, food (mcg) 0.0 116.6 30.4 0.0 0.7 0.4 0.5 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 1.5 0.4 0.0 0.0 0.1 n/a n/a 2 1
Glycine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 6.8 0.3 0.1 0.0 0.2 0.0 n/a 7 2
Isoleucine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 4.7 136.7 16.0 0.0 2.6 3.0 0.7 n/a 164 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.1 0.2 0.0 0.0 0.2 0.0 n/a 4 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 6.6 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 0.0 4.0 0.2 0.0 0.0 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.4 0.2 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 225.1 46.4 0.0 2.0 18.4 1.3 n/a 293 73
Phytosterols n/a n/a 24.0 19.9 0.9 n/a 0.4 n/a 45 11
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.9 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 4.7 1,796.9 233.6 0.1 24.9 48.1 9.1 n/a 2,117 529
Proline n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 13.3 1.8 0.0 0.1 0.8 0.1 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.1 1.2 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 3.6 0.8 0.0 0.0 1.7 0.0 n/a 6 2
Serine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 14.2 172.9 6.4 0.2 0.8 2.0 0.1 n/a 197 49
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 6.8 0.0 0.1 0.1 0.0 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 2.8 0.2 9.0 0.0 0.1 0.1 n/a 12 3
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 61,811.5 3.2 0.0 0.0 1.1 187.2 n/a 62,003 15,501
Vitamin A, RAE (mcg) 0.0 3,091.4 0.0 0.0 0.0 0.0 9.4 n/a 3,101 775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 482.4 11.8 0.0 0.3 3.7 0.3 n/a 499 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 473.5 339.5 142.6 0.0 4.7 7.0 0.0 n/a 967 242
Zinc (mg) 0.0 1.8 0.3 0.0 0.0 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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