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Nutritional Facts: Sauteed Zucchini With Tomatoes and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
3 cups (372g)
zucchini
1/2 cup (80g)
onions
1 cup (180g)
diced tomatoes
2 tablespoons (0g)
vegetable broth
1 tablespoon (9g)
dark raisins
2 teaspoons (11g)
balsamic vinegar
1/2 teaspoon (1g)
ground ginger
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 2.2 0.3 0.9 n/a 0.2 0.0 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.5 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 59.5 18.4 18.0 n/a 4.4 2.9 1.0 1.3 n/a 106 26
Calories 79.6 63.2 32.0 32.4 n/a 26.6 9.3 3.0 0.7 n/a 247 62
Calories (kj) 332.9 260.4 132.8 133.2 n/a 111.2 39.1 12.6 3.0 n/a 1,025 256
Carbohydrates (g) 0.0 11.6 7.5 7.0 n/a 7.0 1.8 0.6 0.2 n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.7 1.4 2.2 n/a 0.3 n/a 0.1 0.1 n/a 8 2
Folate (mcg) 0.0 89.3 15.2 27.0 n/a 0.4 n/a 0.1 0.0 n/a 132 33
Folate, DFE (mcg) 0.0 89.3 15.2 27.0 n/a 0.4 n/a 0.1 0.0 n/a 132 33
Folate, food (mcg) 0.0 89.3 15.2 27.0 n/a 0.4 n/a 0.1 0.0 n/a 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 5.1 1.0 2.5 n/a 2.6 0.8 0.0 0.0 n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.0 1.6 2.3 n/a 2.5 0.8 0.0 0.0 n/a 11 3
Glutamic acid (g) 0.0 0.5 0.2 0.8 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 1.4 0.2 0.5 n/a 0.2 0.1 0.2 0.0 n/a 3 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 67.0 8.0 19.8 n/a 2.8 1.3 1.9 0.5 n/a 101 25
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.2 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Niacin (mg) 0.0 1.7 0.1 1.1 n/a 0.1 n/a 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.8 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 141.4 23.2 43.2 n/a 9.0 2.0 1.5 0.5 n/a 221 55
Phytosterols (mg) 19.9 n/a 12.0 12.6 n/a n/a n/a 0.7 0.3 n/a 46 11
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 0.1 970.9 116.8 426.6 n/a 66.5 11.9 11.9 3.8 n/a 1,609 402
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 4.5 0.9 1.6 n/a 0.3 0.1 0.1 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 0.7 0.4 0.0 n/a 0.1 n/a 0.5 0.0 n/a 2 0
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.2 29.8 3.2 9.0 n/a 1.0 2.4 0.2 0.1 n/a 46 11
Starch n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 9.3 3.4 4.7 n/a 5.3 1.6 0.0 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 9.0 1.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 744.0 1.6 1,499.4 n/a 0.0 0.0 0.3 1.6 n/a 2,247 562
Vitamin A, RAE (mcg) 0.0 37.2 0.0 75.6 n/a 0.0 0.0 0.0 0.1 n/a 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 66.6 5.9 24.7 n/a 0.2 0.0 0.0 0.0 n/a 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 352.6 71.3 170.1 n/a 1.4 8.1 0.1 0.0 n/a 604 151
Zinc (mg) 0.0 1.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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